Strength RX Rehab & Training

Strength RX Rehab & Training Dr. Amr Metwali, DC, MS, CSCS
🏋🏽‍♂️Online Rehab For Strength & Fitness Athletes
👋🏽Movement Strategies for Pain-Free Training
⬇️Book a Free Call

11/07/2025

If you’re avoiding training because of pain or limitations

You’ve probably tried it all, foam rolling, stretches, massages

They help for a bit

Then the same pain shows up again

Because quick fixes don’t solve what’s actually holding you back

The real change happens when you figure out why and what your body’s protecting in the first place

Once you know what’s limiting you in the gym

You can start training again with confidence instead of guessing

I help online clients find that “why” and get you back to moving confidently without the fear of flaring things up

DM me “READY” if you’re ready to figure out what’s really holding you back

rehabchiropractor

11/03/2025

Rehab must progress over time

Your body doesn’t rebuild with doing bands alone

It rebuilds by learning how to handle the demands of activity again, by building strength and challenging your body to adapt

Load isn’t the problem

It’s the solution that gets you back to doing what you love

If your last rehab felt like a long warm-up with bands or a book of cookie-cutter drills

You didn’t fail rehab

Your rehab failed you

If you’re ready to actually get back to lifting, running, or training without limits, DM me “BACK” and let’s chat about what that would look like

rehabchiropractor

I help Strength & Fitness athletes overcome low back, hip, and shoulder pain so they can have the confidence to workout ...
10/17/2025

I help Strength & Fitness athletes overcome low back, hip, and shoulder pain so they can have the confidence to workout and perform their favorite activities again

Here is how it works:

1️⃣ Learn your story
Understand where you’ve been including your training history, injuries, and identify what’s really been holding you back. Everyone’s story is different, and your plan should reflect that.

2️⃣ Establish a daily movement routine
Intentional movement to reduce pain, stiffness and limitation to help your body feel and move better.

3️⃣ Rebuild strength & resiliency
Strength is what protects you. It’s what turns “rehab” into real progress and allows you to handle more without breaking down.

4️⃣ Regain confidence to move pain-free
Confidence comes from seeing progress, feeling stronger, and realizing that you can move again without fear or hesitation.

5️⃣ Build strategies for long-term health & longevity
Because the goal isn’t just to get out of pain, it’s to do things you weren’t able to do, and build strategies on how to stay out of pain.

Quick Fixes in Rehab Don’t ExistA thread 🧵
08/12/2024

Quick Fixes in Rehab Don’t Exist

A thread 🧵

Rethinking Exercise For A Perfect PostureCan exercise change posture?Is there a perfect posture?Swipe to find out more! ...
08/25/2023

Rethinking Exercise For A Perfect Posture

Can exercise change posture?

Is there a perfect posture?

Swipe to find out more!

If you liked this thread, share it with a friend that needs to hear this!

‼️Attention Huntington Beach! ‼️Are you an active adult or lifter with an annoying pain that interferes with the gym and...
06/27/2023

‼️Attention Huntington Beach! ‼️

Are you an active adult or lifter with an annoying pain that interferes with the gym and everyday activity?

🔑You may need to see a rehab chiropractor that specializes in getting rid of pain and changing the function so your pain doesn’t come back!

📌We provide patient-centered care with the autonomy for you to take a role in their rehab. By providing outcome oriented treatments with an active component, we see better long-term outcomes!

🔑Our individualized care revolves around treating the patient as a whole to get to the root cause of their pain.

🔑We provide the education and tools to take control of their life again.

If this sounds like something that resonates with you, 🛝IG DMs(IG ) or click the link below ⬇️for a free 15 minute discovery call TODAY‼️

https://rehablabsportsmed.janeapp.com/ #/staff_member/1/treatment/3

Back from my social media hiatus. Here’s a little bit of what I’ve been up to and what I have in store for the future.Sh...
01/17/2023

Back from my social media hiatus. Here’s a little bit of what I’ve been up to and what I have in store for the future.

Shoot me a DM if you have discomfort you’re dealing with and this resonates with you!

Address

Huntington Beach, CA

Opening Hours

Monday 11am - 8pm
Tuesday 11am - 8pm
Wednesday 6am - 8pm
Thursday 11am - 7pm
Friday 6pm - 8pm
Saturday 10am - 2pm

Telephone

+17149362875

Website

Alerts

Be the first to know and let us send you an email when Strength RX Rehab & Training posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Strength RX Rehab & Training:

Shortcuts

Share

Share on Facebook Share on Twitter Share on LinkedIn
Share on Pinterest Share on Reddit Share via Email
Share on WhatsApp Share on Instagram Share on Telegram

Category