Wôknnature

Offering slow, guided walks and EcoNIDRA sessions. Come Relax, Receive and Restore in Nature!

01/06/2026

Slow down ~ if only for these 26 seconds.
Let your waters find these ocean waters.
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🌊
I am challenging myself to share here with you, at least 26 seconds, on 26 days per month for the year '26, Nature escapes for you. 👀 my Stories only, starting tomorrow.
🌊
✨️

01/04/2026

This is the year! I invite you to JOYn me barefoot on the trails.
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Allow yourself this time to truly connect with mother Earth, mother Nature and yourself! Your mind and body ~ will thank you
(SCIENCE PROVEN results can last up to 30days)
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TOMORROW 🤞 WEATHER PERMITTING

12/26/2025

Wishing you a Merry, Joyful, Bright, Happy and safe Holiday Season! Cheers to a new year upon us and a grateFULL ending of 2025!
🎉
🌌

12/14/2025

2 locations of AWEsome !!
🎁 yourself early ~ Take a break from the busy holiday things and just be. Allow the more than human world to gift you in return.
✨️ I wonder what gift(s) you might receive ?
🪶
🧘‍♀️
9am ~ Laguna Canyon Wilderness Park
Nature Meditation walk

4pm ~ Environmental Nature Center, Newport
Nature Bathing walk

🔗 IN BIO

12/10/2025

Have you ever walked barefoot ontop of so many little sea shells.
🐚
SOAKING up an EXTRA WARM day today. Grateful for the foot massage and calming rythm from the ocean!
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Each shell holds such a unique journey! The waters its traveled with, the elements that help make its unique shape. Each such a masterpiece!
🏝

12/04/2025

Some of you may know, connecting with the land, trails is one of the many things as your Guide I really LOVE ❤️

This Friday I have the pleasure of Guiding a group of employees and board members on their first Forest Bathing experience and I can not wait‼️*CAN YOU SPOT THE 🐿*
🍂
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12/01/2025

Release = deep exhale! Let go of who you have been and allow who you are becoming.
💨
Rest = no need to rush, choose quiet presence
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Reconnect = give yourself the warmth and attention your deserve
🧘‍♀️
May this month bring you all the "presents" in how far you have come in 2025.
✨️

11/24/2025

Who doesn't want the AWE feelings to stop!?!
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We all know it feels good to be outside but did you know being outside mindfully (📵) can help serve as a non-pharmacological treatment for insomnia. BETTER SLEEP!
𝓘 𝓴𝓷𝓸𝔀 𝓯𝓻𝓸𝓶 𝓹𝓮𝓻𝓼𝓸𝓷𝓪𝓵 𝓮𝔁𝓹𝓮𝓻𝓲𝓮𝓷𝓬𝓮
🤔Regulating your circadian rythms.
Relieve some holiday stress too!
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11/23/2025

The holidays are upon us! Before your feeling the rush of the season, gift yourself "TIME OUT"!
🛑
Spend time unplugged, away from the screens and the "to do" lists and just be immersed in the outside world.
📵
As your guide, we will tap into the endless possibilities Nature gives us to slow down, connect and restore ourselves to a slower pace, providing healthful, lasting benefits!
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Lets make sure you get the "beneficial 120minutes per week" necessary to give yourself better health and wellbeing.
📑Natl. Library of Medicine, Mathew P White et al. Sci Rep. 2019
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11/21/2025

꯱ׁׅ֒υׁׅꪀׁׅժׁׅ݊ɑׁׅ֮ᨮ꫶ׁׅ֮꯱ׁׅ֒ ɑׁׅ֮ꭈׁׅꫀׁׅܻ ⨍ᨵׁׅꭈׁׅ
꯱ׁׅ֒ᥣׁׅ֪ᨵׁׅᨰׁׅꪱׁׅꪀׁׅᧁׁ ժׁׅ݊ᨵׁׅᨰׁׅꪀׁׅ ꪱׁׅꪀׁׅ ꪀׁׅɑׁׅ֮tׁׅυׁׅꭈׁׅꫀׁׅܻ, υׁׅꪀׁׅ℘ᥣׁׅ֪υׁׅᧁׁᧁׁꫀׁׅܻժׁׅ݊.
I invite you to come RELAX your nervous system, RECEIVE what is here for you uniquely and RESTORE your connection with self and the outside world.
🧘‍♀️
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✨️Give yourself a immune boost for the busy Thanksgiving holiday✨️
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🧘‍♀️

11/17/2025

You dont have to take my word for it, maybe a Harvard Medical School Professor....
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🩺
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📰 Washington Post

Address

Huntington Beach, CA
92605, 92615, 92646–92649

Website

https://www.woknnature.org/

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