Sunrise Movement Chiropractic

Sunrise Movement Chiropractic We are dedicated to helping you achieve optimal health & wellness through personalized care. Link in Bio 👇🏼
https://beacons.ai/sunrisemovementchiro

03/24/2026

This is me 2 weeks into my elimination protocol—
and yes… this is what my daily “lineup” looks like right now

03/06/2026

Barre class today and WOW 🔥
Barre may look small and controlled, but don’t be fooled—those tiny movements work everything from your ankles all the way up through your hips.

When we strengthen and mobilize the joints that support us every day—walking, standing, balancing, getting up from the floor—it directly impacts how our body functions in real life. Mobility isn’t about doing more… it’s about moving better.

Add in the infrared heat and you’re improving circulation, tissue elasticity, and helping everything flow—which is exactly what I’m always preaching. This class is one of the tougher ones, but your joints, muscles, and nervous system will thank you.

This is also why chiropractic care pairs so well with this type of movement—when your joints are moving properly, your body can adapt, strengthen, and recover the way it’s meant to.
Small movements. Big impact. 💥

03/04/2026

I tell my patients all the time:
The body is connected.

And this week, I got to experience that lesson myself.

Functional medicine reminded me that it’s not just about replacing hormones.
It’s about absorption.
Inflammation.
Cholesterol.
Stress.
Nervous system balance.

This is why chiropractic care isn’t just about your back.

It’s about supporting the nervous system — the master control system of your body — so everything else can communicate and function better.

I’m starting a mini series breaking down what I learned.
If you’re someone who wants to advocate for your health instead of guessing… you’re going to want to follow along.

5 months.Still healing.Still adjusting.Still showing up.Recovery is layered — physical, hormonal, emotional.
02/25/2026

5 months.
Still healing.
Still adjusting.
Still showing up.

Recovery is layered — physical, hormonal, emotional.

02/25/2026

5 months post-hysterectomy and feeling mostly good… but still navigating hormones, energy shifts, and those random waves of anxiety.

Healing isn’t just stitches and scars — it’s emotional, hormonal, and mental too.

Walks. Pelvic floor PT. Movement. Finding ways to release what I’m carrying. One step at a time.

If you’re in a similar season, you’re not behind. You’re rebuilding.

02/12/2026

As a chiropractor, I see tight psoas muscles contribute to hip restriction and low back discomfort all the time.

This simple breathing release can help restore movement and blood flow — and it pairs beautifully with chiropractic care.

Questions? Curious if this is right for you?
DM me or schedule through the link in my bio 🤍

02/03/2026

Hip mobility check 👀

Notice how one side feels easier than the other?
That’s your body giving you information—not something to ignore or push through.

Differences left to right can show up as low back tension, hip stiffness, or discomfort with sitting, walking, or workouts. The good news? When we improve how things move, the body often feels lighter and more at ease.

I’m a mobile chiropractor, bringing gentle, low-force chiropractic care and soft tissue work straight to you—so care fits into real life, not the other way around.

If this felt uneven (or just interesting):
💬 Send me a message
❓ Ask your questions
📲 Or schedule online anytime

And don’t forget to share this with someone whose hips could use a little extra love 💛

01/27/2026

✨Wellness Reminder✨ Your body is always talking to you — are you listening? Let’s work together to reduce pain, release tension, and restore balance. 💛 Mobile chiropractic means I bring the healing to you, so there’s one less thing on your plate. Let’s get you back to feeling like you. 📍 Message me for availability!

01/26/2026

Think your low back feels ‘stuck’? You’re not alone—many people feel stiffness or pain in this area. This is called your sacroiliac joint and sometimes the joint gets a bit restricted and the muscles surrounding this area feel tight and less mobile. That’s where I come in with chiropractic adjustments. This can help restore motion, relieve pressure and reduce pain. I also love combining adjustments with simple mobility work to loosen up the surrounding areas. I bring this care directly to you with mobile chiropractic visits—personalized, convenient, and focused on helping you feel your best. 📲 Ready to move better and feel better? Tap the link in my bio to book your in-home chiropractic appointment today. Your body will thank you! 💛

01/24/2026

Feeling stiff, sore, or just off? Start your week feeling refreshed with mobile chiropractic care that fits your schedule. Whether you’re recovering from an injury, dealing with daily aches, or want to stay ahead of pain—I bring the care to you. ✨ Gentle, effective, and personalized—perfect for busy moms, professionals, and anyone ready to feel their best. 📍Serving Orange County 💬 DM me or book your appointment online to get started!

01/23/2026

🌿 Why I Use Magnesium Under My Armpits (and You Should Too!) 🌿 Magnesium is a powerhouse mineral that your body needs for over 300 essential functions—yet most people are unknowingly deficient. I’ve been using a topical magnesium gel under my armpits, and it’s become a game changer for my daily wellness routine. Why? ✨ Why the armpits? It’s a high-absorption area (hello, lymph nodes!) ✨ Naturally supports detoxification ✨ Soothes sore muscles & calms the nervous system ✨ Supports better sleep, hormone balance, and stress relief ✨ Reduces body odor naturally (yes, really—magnesium helps neutralize odor without toxic ingredients) 💡 Heads up: it can cause a tingling or slight burning sensation—especially if applied right after shaving. That’s totally normal! If it happens, try using it on the bottoms of your feet or legs instead. As a chiropractor, I’m always looking at the body as a whole—because your nervous system, muscle health, and mineral balance all work together. When we pair gentle chiropractic adjustments with foundational wellness tools like magnesium, we’re giving your body the support it needs to heal, balance, and function at its best. 🌞 👐 I bring this holistic care to you—right to your home—with mobile chiropractic visits designed for real life, real bodies, and real results. 💬 Curious if magnesium would be a good addition to your routine? Ask me at your next appointment or send me a DM!

Address

Huntington Beach, CA
92646

Opening Hours

Monday 9am - 5pm
Tuesday 9am - 5pm
Wednesday 9am - 5pm
Thursday 9am - 5pm
Friday 9am - 5pm

Telephone

+17606445354

Website

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