12/29/2025
If winter has been feeling heavier than usual, youâre not alone. Lower energy, low mood, and feeling âoffâ are common this time of year â and theyâre not a personal failure.
This checklist isnât about doing everything. Itâs about choosing one or two small things that help you feel a little more supported today. And if the weight doesnât lift, reaching out for help is a strong and healthy step. đ