Adequate Nutrition OC

Adequate Nutrition OC Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Adequate Nutrition OC, Nutritionist, Huntington Beach, CA.

Almost 20% of women suffer with PCOS, which can be largely treated through dietary changes, mainly a mediterranean diet ...
10/09/2020

Almost 20% of women suffer with PCOS, which can be largely treated through dietary changes, mainly a mediterranean diet pattern, avoidance of simple sugars, and certain supplements.

Food is central to community. It has always brought people together! Too often women slip into the habit of letting nega...
09/26/2020

Food is central to community. It has always brought people together! Too often women slip into the habit of letting negative thought patterns rule their lives.

I believe that being healthy encompasses more than just appearance; it is a state of mind, a vigor for life, and inner confidence. It can be hard to find the balance between good nutrition and a low stress relationship with food. I help women re-discover food from a scientific and tailor-made approach that saves time, money, and energy. No more guessing!

Check out my website for more information.

https://www.adequatenutritionoc.com

Who else has endless time but is accomplishing nothing? 🙋🏼‍♀️I’ve been trying to be okay with less productivity, recogni...
04/01/2020

Who else has endless time but is accomplishing nothing? 🙋🏼‍♀️

I’ve been trying to be okay with less productivity, recognizing that this is a weird time to be a student.

It’s good for us to slow down and actually spend some time thinking, reading, and improving our character.

Recently, I’ve realized how much shame and negative self talk keeps me from enjoying life.

What is something you’ve been learning about yourself lately?

So thankful! It’s times like these that we realize how little control we have over everything. It’s made me step back an...
03/17/2020

So thankful! It’s times like these that we realize how little control we have over everything. It’s made me step back and see that the basic life necessities are worth celebrating each day. Anyone with me? 🙋🏼‍♀️

As a Fresno native I have a special fondness for almonds. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀California remains the largest prod...
03/11/2020

As a Fresno native I have a special fondness for almonds. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
California remains the largest producer of almonds in the world! This is what they look like on the tree. 🌱 ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
These little suckers pack a huge nutrition punch! They are filled with vitamins and minerals including zinc, magnesium, potassium, iron, B-vitamins, and vitamin E! All good for immune and cellular health. 🤩
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Studies have shown including almonds in your diet can help lower “bad” LDL cholesterol. 💃🏼
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My favorite almonds to eat are roasted unsalted or the dill pickle almonds from Whole Foods. 😋 ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀

Just finished my capstone on vitamin D! 🌞☀️🌼So here’s some fun facts:•We need sunlight to make most of our vitamin D- hu...
03/07/2020

Just finished my capstone on vitamin D! 🌞☀️🌼

So here’s some fun facts:

•We need sunlight to make most of our vitamin D- human photosynthesis (kinda 🤷🏼‍♀️)

•20 minutes of unprotected sun exposure everyday is actually GOOD for you and may reduce the risk of cancer.

•Fish is the best source of dietary vitamin D

•Vitamin D is involved in the immune system, brain signaling, and hormone production!

Go get some sun today ☀️

Address

Huntington Beach, CA
92647

Opening Hours

Monday 8am - 8pm
Wednesday 8am - 8pm

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