aftannFIT

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aftannFIT

Elite Personal trainer specializing in personal training, customized meal plans, and online training.

*Personal training provides individualized attention to meet your goals and needs. Training programs are designed for you, and no two workouts are the same. Get the results that you want, to make you feel more confident, happy, healthy, and energetic.

*Group Training: Small group fitness training makes fitness fun, while providing accountability, encouragement, education, and social support for a fraction of the cost. Sessions are limited to no more than 5 people, so you get individualized attention and still get a quality workout.

*Nutrition Consulting:There's a fundamental law of human nutrition that goes like this: if a food is in your possession or located in your residence, you will eventually eat it. Whether you plan to or not, whether you want to or not, you'll eventually eat it! Therefore, if you wish to be healthy and lean, you must remove all foods that aren't part of your healthy eating program and replace them with a variety of better, healthier choice. Get the guidance you need to help increase your grocery store and kitchen comfort levels, as well as develop strategies for efficient meal preparation.

07/04/2026

So grateful to for having me on her podcast! ✨

We talked about how I got started in personal training—going from zero clients in California to now having a waitlist—and I shared some solid, practical fitness tips you can actually use.

I love her mission to inspire, educate, and help people create the life they dream of. Together we really can change lives 💛

🎧 Link in bio to listen!

02/04/2026

Here are some tips to take the edge off:
1. Hit your protein target. Prioritize high satiety proteins: beef, chicken, turkey, eggs
2. Drink up: Water, black coffee, or sip on EAAs (link in bio — 20% off the ones I use 👀)
3. Load up on fiber: Go for filling veggies: broccoli, Brussels sprouts, cauliflower, cucumbers > lettuce & spinach.
4. Go to bed: Late nights = more hunger.

Tip: You don't need to be starving, but you do need to be a little hungry; if you're not, you're most likely eating too much.

18/03/2026

Keeping your hips up through the entire movement increases the difficulty of the exercise and hits the hamstrings a lot harder.

Bonus 🌟 this exercise also works your core, lower back, glutes, and calves

07/03/2026

Foot placement on the leg press changes which muscles work the most👇🏼

• Feet lower on the platform: more quad focus and usually feels harder.
• Feet higher on the platform: more glute and hamstring focus.

Both are great — try switching your foot position every couple of months to keep your workouts balanced and challenge your muscles in different ways.

06/03/2026

Weekends don’t ruin diets—uncontrolled weekends do.

19/02/2026

Look for the small wins and keep going 👊🏼🫶🏻✨💕

17/02/2026

Roasting you harder than I roast my veggies😉🫶🏻

Address

Opening Hours

Monday	07:00 - 19:00
Wednesday	07:00 - 19:00
Friday	07:00 - 13:00
Saturday	06:00 - 12:00

Website

http://www.aftannfit.com/

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Our Story

Discovering her passion for fitness and nutrition, Aftann focused her studies on health and nutrition at Huron University. She continued to extend her learning to became an ISSA Certified Personal Trainer in 2005, a Certified Spinning Instructor in 2006, and an ISSA Certified Nutrition Specialist in 2011.

My goal since then has been to share my knowledge and experience with people of all ages about the importance of pursuing a healthy lifestyle. I am very committed to providing dynamic, individually designed programs, for people of all ages whose skills range from novice to athlete. My fitness philosophy is that there will never be a finish line in fitness.

I believe a good personal trainer delivers safe, effective and fun workouts to all training clients. My training programs are varied, progressive, and geared toward improving your health and wellness.

I put effort into healthy eating, physical activity and stress management. I want to inspire people. I want someone to look at me and say, “because of you I didn’t give up.”