Lisa D Personal Chef

11/04/2025

Part 2: Your Instant Reset Button: Breathing Techniques

🚨 Feeling that holiday panic creep in? 🚨 Good news: you carry the most powerful stress-reliever with you everywhere—your breath!
Welcome to Part 2 of our "Nurturing Your Nerves" series. Today, we're diving into simple, effective breathing exercises that instantly switch your nervous system from "fight-or-flight" to "rest-and-digest." Learn how to use your breath to find immediate calm, anytime, anywhere. No equipment needed—just your focus! 👇

10/29/2025

Instead of letting the endless stream of sugar and caffeine dictate your mood, learn how to strategically eat foods that activate your body's natural relaxation response. From the importance of healthy fats to the power of a calming cup of green tea, I am arming you with the nutritional tools you need to stay grounded.

Tap below to read the list of 5 essential food groups that will help you ditch the jitters and enjoy the season! What is your go-to stress snack right now? Let me know in the comments! 👇

09/09/2025

So happy you're here! 😊 As a dedicated personal chef, caterer, and nutrition consultant in Orange County (since 2013!), I'm passionate about making your life easier and more delicious.

Discover my services:

Custom-delivered Personal Chef meals

Full-service or delivered Catering

Tailored Meal Planning (recipes + shopping!)

Collaborations with wellness pros & brands

How can I help you savor life more?

Call now to connect with business.

09/06/2025

Hello everyone!

I'm excited to announce that in addition to my personal chef and catering services, I'm now offering personalized meal planning. This new service includes custom menus designed to help you achieve your health goals and accommodate special diets, along with a detailed grocery list. I can even provide links to have groceries delivered right to your door.

Need a Personal Chef for date night, or weekly healthy, personalized prepared meals, delivered? We have you covered.

The holidays are just around the corner, and my calendar is filling up quickly for holiday events and catering. If you're considering my services, please don't hesitate to reach out to discuss your needs and see if we're a good match.

For more details or to book any of my services, please visit my website by scanning the QR code or go to www.Cheflisad.com.

I look forward to serving you!!

10/12/2020

Preorder your Homemade cheesecake!!

07/13/2017

Just because this cracks me up

05/04/2015

Coming soon..... a video of how to make the best oatmeal, banana, egg white pancakes EVER!!!!

02/26/2013

Catering to special events, and private parties, with fresh, delicious entrees.