03/17/2026
Sleeping your way to better blood sugar. 😴
Did you know that just one night of poor sleep can make your body as insulin-resistant as someone with Type 2 Diabetes? It’s all about cortisol: your stress hormone. When you don't sleep, cortisol spikes, and it tells your liver to dump sugar into your blood.
If you’re working on remission, your bedtime routine is just as important as your diet. Aim for those 7-8 hours to keep your hormones in check. 🌙
Rest well, heal better.
Learn more at: www.newlifeusa.com