11/13/2025
Most people only focus on one… but true health needs all five.
Dr. John Bergman DC breaks down the fundamentals that keep your body healing and strong:
1️⃣ Nervous System
2️⃣ Regular Exercise
3️⃣ Proper Nutrition
4️⃣ Good Sleep
5️⃣ Prayer & Meditation
💬 Which of these do you think people ignore the most?