Yoga Foundation

04/20/2026

🌎

04/17/2026

Come through, Huntington. Free class with Danielle at 11am, and YF teachers thereafter!

04/16/2026

Yoga will always add a novel approach to your healthcare routine.

04/14/2026

Online: starts Thursday.

Learn the mantra powerful enough to match the splendor of the set of movements that basically defines Yoga for many, the Sūrya Namaskara mantra.

It predates the movements and was uttered by the divine itself, so if ancient is your vibe, you found a sun salutation you can do long after the movements are no longer in the physical cards.

04/09/2026

I am teaching the Surya Namaskara Mantra at 9am EST, every other Thursday starting next week, through Spring and Summer, 10 weeks, every other week. Join, online?

Previous Vedic Chanting experience required.

Learn the mantra powerful enough to match the splendor of the set of movements that took the Yoga world by storm, Sūrya Namaskara Mantra. It predates them, too, so if ancient is your thing, you’ve found a sun salutation you can do long after sun salutations are no longer in the cards.

04/06/2026

https://www.yoga-foundation.com/workshops/yoga-for-metabolic-function

Move and breathe your body and mind into feeling lighter after that long, cold winter. Daily practices included to support healthy metabolic function (healthy weight, digestion, cholesterol and blood sugar).

02/26/2026

A meaningful experience with take-home practices to daily soothe and support your nervous system as you navigate family life with someone struggling with addiction.

https://www.yoga-foundation.com/workshops/yogic-self-care-for-families-impacted-by-addiction

02/23/2026

Practice before you shovel, NY (prepare).

Practice after you shovel, NY (recover).

02/18/2026

Did you know what time you practice and how long you practice are primary factors determining if you practice at all, and we work that out together?

We start with you.

01/08/2026

Resolutions holding up? With all the pressure and holiday stress, that strategy is always a slippery slope. Mine always fail, truth be told, so I have an alternate strategy: remembering that every practice is an auspicious beginning. The accumulation of a calmer and more centered me is the starting point for clarity on the authentic transformations I need in my life, along with the Yogic empowerment to walk through them.

Interested in trying a meditation to create a more sustainable method of transformation?

Comment FOCUS, and we’ll send you a practice so you may begin again, with a renewed and positive mentality, on call.