Yoga Foundation

Yoga Foundation Individualized Yoga Therapy, Teacher Training, Philosophy and Vedic Chant in Krishnamacharya lineage.

We offer Individualized Yoga Therapy, 200, 300 and 500 Hour Teacher Training, Yoga Sutra Philosophy and Chant Instruction, Function-Based Group Classes, Workshops, Pranayama, Meditation and Vedic Chant Instruction. Our specialty is sharing The Yoga of T Krishnamacharya and TKV Desikachar, which stands alone in its well-recognized authenticity and effectiveness for the purposes of improving health, supporting healing, and encouraging transformation.

02/23/2026

Practice before you shovel, NY (prepare).

Practice after you shovel, NY (recover).

Did you know what time you practice and how long you practice are primary factors determining if you practice at all, an...
02/18/2026

Did you know what time you practice and how long you practice are primary factors determining if you practice at all, and we work that out together?

We start with you.

02/04/2026

Pelvic healthcare is incomplete without addressing subtle anatomical residue and imbalances. Authentic Yoga holds the strategies for such work.

Did you miss Part One, a four week series? The course is now low key available online. Message me, and we will get your pelvic floor in gear.

🔥Renewed Sexual Vigor in menopause👶🏽 Recognition of and softening of birth trauma🔎 Identification of exacerbation of pel...
01/30/2026

🔥Renewed Sexual Vigor in menopause

👶🏽 Recognition of and softening of birth trauma

🔎 Identification of exacerbation of pelvic floor tension with certain emotional triggers (and the ability to counter it)

🙏🏽 Coming to terms with familial origins of anxiety

🎁 Experiencing an enoughness independent of caretaking

Participant feedback from the current Pelvic Rejuvenation course. Attend to your roots to nourish physical and emotional health, in our next session.

https://www.yoga-foundation.com/workshops/yoga-therapy-to-reform-and-release-7rh9j-nxrec-5gey6

Yoga makes your life a better place to live in, whatsoever may be your current situation.
01/27/2026

Yoga makes your life a better place to live in, whatsoever may be your current situation.

01/21/2026

Working from the inside out is Yoga.

Tomorrow’s Chair Yoga is at capacity. We hope to see you in February. Let your chair be your chariot.
01/17/2026

Tomorrow’s Chair Yoga is at capacity. We hope to see you in February. Let your chair be your chariot.

01/15/2026

Yoga is a new beginning, and our new batches of Hatha and Osteoporosis public class students are feeling it.

01/08/2026

Resolutions holding up? With all the pressure and holiday stress, that strategy is always a slippery slope. Mine always fail, truth be told, so I have an alternate strategy: remembering that every practice is an auspicious beginning. The accumulation of a calmer and more centered me is the starting point for clarity on the authentic transformations I need in my life, along with the Yogic empowerment to walk through them.

Interested in trying a meditation to create a more sustainable method of transformation?

Comment FOCUS, and we’ll send you a practice so you may begin again, with a renewed and positive mentality, on call.

Address

680 E Jericho Tpke
Huntington Station, NY
11746

Opening Hours

Tuesday 9am - 8:30pm
Wednesday 4pm - 8pm
Thursday 9am - 12pm
Saturday 9am - 1pm

Telephone

+16312204316

Website

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