Yoga Foundation

12/29/2025

Includes take-home practices to do daily.

https://www.yoga-foundation.com/workshops/yoga-therapy-to-reform-and-release-7rh9j-nxrec

Pelvic symptoms, weakness, tightness become all consuming, for women. Affecting movement, creativity, elimination, digestion, metabolism, sexual function, state of mind and emotions, they generally reduce quality of life.

We will focus on strengthening apāna vāyu through targeted movement and breathing practices, revitalizing this sacred area, restoring circulation and sensation to a zone that stores much of our life experience.

12/21/2025

Blessed solstice, everyone. May you see the dark, and know that it is illuminable. That’s the work.

Authentic Yoga is deeply healing. It’s likely your missing link. Lots upcoming - catch the wave.

12/21/2025

https://conta.cc/44GPRiV

Email from Yoga Foundation No, you don't Schedule and Classes Events and Workshops Attune to the inner you, and what you hear (see and feel) changes Hello, time of year when delicious cuisine surround

12/10/2025

Next up: our #1 recommended intervention for calming overwhelm, stress and anxiety: .

What is it?

Why is it so beloved?

How may you indulge?

Join us Saturday to watch and learn, and enjoy knowing that we are adding this service in the new year.

12/06/2025

TKV Desikachar: Yoga is awareness.

What it feels like.

12/01/2025

Who. DOESN’T. Need. This.

Starts TOMORROW.

Set intentions for ease within as you quell and better manage acute and chronic stress, anxiety, worry, overthinking, overwhelm and addictive behaviors this season.

Please touch base. For the income challenged, sliding scale this month if you commit to the WHOLE course.

This season is full of feelings, memories and responsibilities that may overwhelm us. Tools to lighten the load of acute and chronic stress, foster improved physical and mental health and relationships. Maintain a connection to your inner, capable, wise self via breath-centered movement, breathing practices and meditation practices.

11/29/2025

Yoga practice is a preparation for meeting the divine, if you are interested in that. When your mind is present and focused, the potency in that connection becomes accessible.

One of the first times I met Sir (TKV Desikachar, who was not a Muslim) he just returned from an early morning Yoga class he was teaching to a Muslim government official in Chennai. The practice he taught him included Muslim prayers.

Many of our religious students’ practices contain prayerful portions relating to their personal, divine affiliation.

11/23/2025

Be kind. To yourself.

Acknowledge the subtle shifts in your heart. Your mental patterns. Your body.

You did the practice, and results happened.

Stay with them for a moment.

“Yoga is momentary progress.” Danielle Tarantola

11/22/2025

Are you even doing Yoga if you are not meditating?

No.

There is a dose of meditation in each and every life phase practice, according to the ancient model.

Our next course starts in January, and wouldn’t that be a great time to clean your mind’s lens and befriend a new habit?

11/16/2025

Breathe life into your holidays this year.

Want to begin practicing pranayama daily, but not sure where to start? Through this guided, weekly experience, recorded and sent your way, we’ll set you up with evolving practices to keep your prana flowing as temperatures drop and the season (and all it carries with it) is here.

The holiday season, while sometimes joyous, can also bring about a significant amount of stress. To manage this effectively, consider enrolling in a holiday breathing class. Learn breathing techniques designed to calm the mind and lighten the body, promoting relaxation and reducing anxiety. Incorporating these practices into your routine can help you navigate the holiday hustle with greater ease and allowing you to be present, which can enhance your overall holiday experience by helping you appreciate the moments that matter most.