02/25/2026
This month on Eat Well with Mariel, let’s talk microgreens 🥬 These tender greens aren’t just pretty toppings; they’re nutrient powerhouses.
Microgreens like broccoli, radish, arugula, and sunflower are:
🥗 Anti-inflammatory
🥗 Packed with calcium, Vitamins A, C, K, and iron
🥗 Helpful for detox and oxidative stress
🥗 Easy to sprinkle on almost anything: eggs, salads, wraps, and soups
✨ Bonus: Broccoli microgreens are especially powerful. It's rich in sulforaphane, a compound known for its anti-cancer properties.
Looking for simple ways to boost your family’s nutrition? Talk to Mariel. Get in touch with her here:
📞 631-314-8317
📧 hello@integrativepediatricsli.com
🔗 integrativepediatricsli.com