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Monday 9am - 1pm 4pm - 8pm Tuesday 9am - 1pm Wednesday 9am - 1pm 4pm - 8pm Thursday 9am - 1pm Friday 9am - 1pm 4pm - 8pm

L.I. CARE PHYSICAL THERAPY AND OCCUPATIONAL THERAPY

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Huntington, NY
L.I. CARE PHYSICAL THERAPY AND OCCUPATIONAL THERAPY

L.I. CARE PHYSICAL THERAPY AND OCCUPATIONAL THERAPY is a Physical Therapist in Huntington, NY 11743

04/24/2026

Pain and discomfort are not the same thing
and confusing them can slow recovery.

Discomfort may show up when your body is adapting.

Pain is often a warning something isn’t right.

🧠 A simple way to tell:
✔ Discomfort may ease as you move
✔ Pain often worsens with activity
✔ Discomfort challenges you
✔ Pain can limit you

And the mistake?

Pushing through pain thinking it’s normal.

That can turn a small issue into a bigger one.

💡 Understanding the difference can help prevent setbacks before they start.

At L.I. CARE Physical Therapy,
we help you understand what your body is telling you.

📞 Call (631) 486-7900 to schedule your appointment
📍Visit us at:
📌 254 A W Old Country Rd, Hicksville, NY 11801
📌 46 Little East Neck Rd, Babylon, NY 11702
📌 1842 East Jericho Turnpike, Huntington, NY 11743

04/23/2026

Frozen shoulder doesn’t get better with rest alone.

And pushing through pain?
That can make it worse.

🧠 What actually helps:
✔ Gentle stretching to reduce stiffness
✔ Controlled mobility to restore movement
✔ Gradual progress instead of painful forcing

Because frozen shoulder is often driven by joint restriction,
not just pain.

And the biggest mistake?

Doing too much…
or doing nothing.

💡 Consistent, guided movement is what restores motion safely.

At L.I. CARE Physical Therapy,
we help improve mobility step by step,
so recovery keeps moving forward.

📞 Call (631) 486-7900 to schedule your appointment
📍Visit us at:
📌 254 A W Old Country Rd, Hicksville, NY 11801
📌 46 Little East Neck Rd, Babylon, NY 11702
📌 1842 East Jericho Turnpike, Huntington, NY 11743

04/22/2026

Falls don’t start with age.
They often start with balance loss.

And the good news?
Balance can be trained.

🧠 Simple exercises that help:
✔ Single-leg standing for stability
✔ Heel-to-toe walking for coordination
✔ Weight shifting for control

Small movements. Big protection.

And if balance feels unsteady,
starting with support is part of progressing safely.

💡 Better balance means:
✔ Fewer falls
✔ More confidence
✔ Greater independence

At L.I. CARE Physical Therapy,
we improve stability before a fall becomes a setback.

📞 Call (631) 486-7900 to schedule your appointment.
📍Visit us at:
📌 254 A W Old Country Rd, Hicksville, NY 11801
📌 46 Little East Neck Rd, Babylon, NY 11702
📌 1842 East Jericho Turnpike, Huntington, NY 11743

04/20/2026

That neck pain after hours on your phone or laptop?
It’s not random.

It’s built from what you do every day.

And most people make the same mistakes.

🧠 What’s making it worse:
✔ Poor screen posture putting constant strain on your neck
✔ Avoiding movement, leading to stiffness & weakness
✔ Ignoring early signs until it becomes persistent

And the biggest mistake?

Trying to “wait it out.”

Because pain isn’t the problem;
it’s a signal something needs to change.

💡 Fix the habits, fix the pain.

We correct the root cause;
so it doesn’t keep coming back.

📞 Call (631) 486-7900 to schedule your appointment
📍Visit us at:
📌 254 A W Old Country Rd, Hicksville, NY 11801
📌 46 Little East Neck Rd, Babylon, NY 11702
📌 1842 East Jericho Turnpike, Huntington, NY 11743

04/17/2026

If your knee hurts while standing up or walking, read this.

Knee pain doesn’t fix itself.
But the right movement can.

Most people either avoid movement…
or do the wrong exercises.

🧠 What actually helps:
✔ Quad sets to improve knee stability
✔ Straight leg raises for support
✔ Sit-to-stand to rebuild functional strength

Because stronger muscles = less stress on your knee.

But here’s the key;
it has to be controlled, consistent, and pain-free.

💡 The right exercises don’t just reduce pain;
they stop it from coming back.

We guide you with the right plan for real recovery.

📞 Call (631) 486-7900 to schedule your appointment
📍Visit us at:
📌 254 A W Old Country Rd, Hicksville, NY 11801
📌 46 Little East Neck Rd, Babylon, NY 11702
📌 1842 East Jericho Turnpike, Huntington, NY 11743

04/15/2026

That shoulder pain when you lift your arm?
It’s not always a rotator cuff issue.

That discomfort could be coming from
something completely different.

🧠 What’s really happening:
✔ Repetitive or overhead movements straining the shoulder
✔ Poor posture affecting joint alignment
✔ Muscle imbalances limiting proper movement

And the mistake?

Ignoring it or trying to self-diagnose.

Because pain isn’t the problem;
it’s a signal something isn’t working right.

💡 The right diagnosis leads to the right recovery.

We identify the root cause;
so your pain doesn’t keep coming back.

📞 Call (631) 486-7900 to schedule your appointment
📍Visit us at:
📌 254 A W Old Country Rd, Hicksville, NY 11801
📌 46 Little East Neck Rd, Babylon, NY 11702
📌 1842 East Jericho Turnpike, Huntington, NY 11743

04/13/2026

Still waiting for the pain to go away?
That’s where most people go wrong.

Not all pain needs treatment;
but some signs shouldn’t be ignored.

🧠 If your pain:
✔ Lasts more than a week
✔ Keeps coming back
✔ Limits your daily movement
✔ Feels worse instead of better

…it’s not something to wait out.

Because pain isn’t the problem;
it’s a signal something isn’t right.

💡 The longer you ignore it,
the longer recovery takes.

We don’t just reduce pain;
we fix what’s causing it.

📞 Call (631) 486-7900 to schedule your appointment
📍Visit us at:
📌 254 A W Old Country Rd, Hicksville, NY 11801
📌 46 Little East Neck Rd, Babylon, NY 11702
📌 1842 East Jericho Turnpike, Huntington, NY 11743

04/11/2026

Your back pain didn’t start overnight;
it just caught up overnight.

If you think it came from one wrong move…
it’s usually been building for weeks.

🧠 What’s really causing it:
✔ Repeated poor movement patterns
✔ Weak core & spinal support
✔ Poor posture in daily habits
✔ Limited hip & spine mobility

So while the pain shows up suddenly;
the problem has been building for a while.

💡 Real recovery isn’t just pain relief.
It’s fixing how your body moves.

At L.I. CARE Physical Therapy,
we focus on the root cause;
so your pain doesn’t keep coming back.

📞 Call (631) 486-7900 to schedule your appointment
📍Visit us at:
📌 254 A W Old Country Rd, Hicksville, NY 11801
📌 46 Little East Neck Rd, Babylon, NY 11702
📌 1842 East Jericho Turnpike, Huntington, NY 11743

04/10/2026

That back or elbow pain after a round of golf?
It’s not just soreness.

Golf doesn’t injure you in one swing;
it builds up until your body can’t handle it anymore.

🧠 What’s really happening:
✔ Repetitive swings create rotational stress on your spine
✔ Poor mechanics overload shoulders & elbows
✔ Weak stabilizers reduce control
✔ Small strains build into bigger injuries

🏌️‍♂️ Common issues we see:
✔ Lower back strain
✔ Golfer’s elbow
✔ Shoulder pain limiting power

And the mistake?
Ignoring it… until it affects your game.

💡 The solution isn’t stopping golf,
it’s fixing how your body moves.

At L.I. CARE Physical Therapy, we help you:
✔ Improve mobility & flexibility
Build strength for better control
✔ Correct movement & swing patterns
✔ Play pain-free, longer

Because better movement = better performance.

📞 Call (631) 486-7900 to schedule your appointment
📍Visit us at:
📌 254 A W Old Country Rd, Hicksville, NY 11801
📌 46 Little East Neck Rd, Babylon, NY 11702
📌 1842 East Jericho Turnpike, Huntington, NY 11743

04/09/2026

Pickleball may look easy; but your body feels every move.

Quick pivots. Repetitive swings. Sudden stops.
That’s where most injuries begin.

🧠 Common pickleball injuries include:
✔ Elbow strain from repeated shots
✔ Shoulder overload from overhead movements
✔ Knee stress during quick direction changes
✔ Ankle sprains from sudden stops

The problem?
Most players focus on the game; not how their body moves through it.

💡 The solution lies in prevention.

With the right physical therapy, you can:
✔ Build strength & joint stability
✔ Improve movement control
✔ Reduce injury risk
✔ Stay consistent on the court

At L.I. CARE Physical Therapy, we help you play stronger, safer, and longer.

Your game improves when your body moves right.

📞 Call (631) 486-7900 to schedule your appointment
📍Visit us at:
📌 254 A W Old Country Rd, Hicksville, NY 11801
📌 46 Little East Neck Rd, Babylon, NY 11702
📌 1842 East Jericho Turnpike, Huntington, NY 11743

04/07/2026

Your body speaks to you every single day,
through signs, signals, and small changes.

This World Health Day, don’t ignore what it’s trying to tell you.

Early care, timely diagnosis, and the right therapy
can make all the difference between living with discomfort
and living with confidence.

At L.I Care, we believe health is not just recovery,
it’s awareness, prevention, and consistent care.

Take a step today. Your future self will thank you.

📍 Because your health deserves attention, not delay.

04/05/2026

A season of renewal, hope, and new beginnings. ✨

Just like Easter reminds us of fresh starts, it’s also a gentle reminder to take care of your body, heal, and move forward stronger.

At L.I. Care, we believe every small step towards recovery is a step towards a better, healthier you.

Wishing you peace, positivity, and renewed strength this Easter. 🌼

Address

1842 East Jericho Turnpike
Huntington, NY
11743

Opening Hours

Monday	9am - 1pm
	4pm - 8pm
Tuesday	9am - 1pm
Wednesday	9am - 1pm
	4pm - 8pm
Thursday	9am - 1pm
Friday	9am - 1pm
	4pm - 8pm

Website

https://licarept.net/

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