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Monday 9am - 5pm Wednesday 9am - 5pm Thursday 7am - 5pm Friday 7am - 4pm

Colon and Rectal Surgery of New York

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United States
Huntington, NY
Colon and Rectal Surgery of New York

For the past 20 years, Dr. Lynn M.

O’Connor has made it her mission to provide patients with the foremost treatment, technology, and information related to preventive public health issues, and colon and rectal health.

12/11/2025

New research reveals there could be a link between ultra-processed foods and a concerning rise in colore**al cancer rates in younger women.

A groundbreaking study tracking nearly 30,000 female nurses and found that consuming 9-10 daily servings of ultra-processed foods led to a 45% higher risk of developing pre-cancerous polyps compared to just three servings per day.

The biggest culprits?
🍞Ultra-processed breads
🥓Breakfast foods
🫙Sauces & condiments
🥤Sugary beverages

These now make up 70% of the U.S. food supply and 60% of American caloric intake.

These foods may damage the gut microbiome and its protective lining, triggering chronic inflammation, and producing toxic molecules that could increase cancer risk.

The stats are stark: Young people under 55 went from 11% of colore**al cancer cases in 1995 to 20% in 2019.

So instead of filling your plate with ultra-processed foods, consider adding:
🥗Vegetables
🍎Fruits
🍞Whole grains
🫘Beans & legumes
🥜Nuts & seeds
🚰Plain water

**alCancer

12/08/2025

It is always an honor to hear from patients we have helped. It is my life's mission to keep people safe and healthy.

Yvette recently shared her experience after coming in for a procedure and left feeling confident in her treatment.

"I highly recommend her and give her five stars across the board. If you’re looking for a doctor who is knowledgeable, meticulous, and truly cares about her patients, Dr. O’Connor is the one."

**alHealth

12/05/2025

Could long-distance, marathon running be bad for your health?

A new study shows this type of exercise could put you at an INCREASED risk of colon cancer.

I recently spoke with Inside Edition's Alison Hall about what could be causing this.

More research is still needed, so don't hang up the running shoes just yet.

And remember, early screening is the best prevention. Especially if you are at higher risk.

To see the full interview, click on the link in the comments.

**alHealth

12/03/2025

Behind every patient is a loved one who shares in the journey of care.

Chris recently shared how their partner’s treatment experience brought both reassurance and peace of mind.

“Throughout all surgeries and hospital stays, Dr. O’Connor made us both feel seen, heard, and supported. Knowing my partner was in her hands gave us comfort and peace like no other.”

We’re grateful for the trust our patients and their families place in us every day.

**alHealth

11/27/2025

Did you know is good for your GUT? 🧠💚

Research shows that practicing gratitude can:
✨ Lower stress hormones that disrupt digestion
✨ Reduce inflammation throughout the body
✨ Improve sleep (which your gut needs!)
✨ Boost your immune system

This Thanksgiving, try this: Before your meal, take a moment to appreciate not just the food, but your body's amazing ability to digest and nourish you.

What are you grateful for? Your gut will thank you for the positivity! 🍂

11/25/2025

Let's talk about how to savor your holiday meal while keeping your gut happy 🍗

BEFORE the meal:
🥤 Stay hydrated throughout the day (not just at dinner)
🍎 Don't skip breakfast, it prevents overeating later
👣 Take a morning walk to get your digestion moving

DURING the meal:
🍽️ Use a smaller plate and eat slowly (it takes 20 minutes for your brain to register fullness)
🥗 Start with vegetables to add fiber
💧 Sip water between bites
😌 Put your fork down between bites and enjoy the conversation!

AFTER the meal:
👣Take a gentle 15-20 minute walk (it really helps!)
🛋️ Avoid lying down immediately after eating
🍵 Try peppermint or ginger tea for comfort

You CAN enjoy Thanksgiving without spending the evening uncomfortable. It's all about balance and mindful eating!

Wishing everyone Happy & Healthy Thanksgiving! 🍂

11/20/2025

Movement is medicine.

You don't need an intense workout routine to support your digestive health. Even 20-30 minutes of daily movement can:
💚 Improve digestion and reduce bloating
💚 Relieve constipation naturally
💚 Reduce inflammation throughout the body
💚 Lower stress hormones that impact gut health
💚 Boost your overall energy and mood

The best exercise? The one you'll actually do! Whether it's walking, swimming, yoga, dancing, or gardening, find what feels good and make it a habit.

Your body is designed to move, and your gut thrives when you do.

11/18/2025

Please join me as I facilitate a dynamic session with Medical Society of the State of New York Women Physicians Leadership Academy on Dec. 7. "Dollars and Sense of Leadership" will take a look at strategic leadership development for women physicians.

Click on the link in the comments to register.

11/13/2025

Fuel your gut with foods it loves. 🥗🫐

A healthy digestive system starts with what you put on your plate. These gut-friendly foods can help reduce inflammation, promote regularity, and support overall wellness:

🥑 Fiber-rich foods: Oats, beans, lentils, and whole grains
🫐 Probiotic foods: Yogurt, kefir, sauerkraut, kimchi
🥦 Colorful vegetables: Leafy greens, broccoli, bell peppers
🍌 Prebiotic foods: Bananas, garlic, onions, asparagus
💧 Plenty of water: Hydration is key!

Small changes in your diet can lead to big improvements in how you feel.

Need personalized guidance? We offer nutrition counseling to help you discover what works best for YOUR body.

11/11/2025

When you think of marathoners, you think of someone healthy and active.

However, a recent study shows that long-distance runners could be at an increased risk of colon cancer.

I recently spoke with Inside Edition Alison Hall about this study and why these individuals could be at a higher risk. One theory is the extreme endurance from running marathons could be causing genetic changes to the intestine, making someone be at greater risk.

The main things to remember here:
🔬More research is needed.
👟Do not stop running.
⚕️Early screening is still key, especially if you are at higher risk.
🥼If you are experiencing any symptoms, schedule a meeting with your doctor.

To check out the full interview, click on the link in the comments.

**alHealth

11/07/2025

Think you're too young for a colonoscopy? Think again.

Colore**al cancer rates are rising in younger adults, and early detection is our best defense.
You should consider screening even earlier if:
🔸 You have a family history of colore**al cancer or polyps
🔸 You have inflammatory bowel disease (Crohn's or ulcerative colitis)
🔸 You're experiencing persistent symptoms like re**al bleeding, changes in bowel habits, or unexplained weight loss

Don't assume symptoms are "just stress" or "nothing serious." Trust your instincts and get checked.
Your future self will thank you for taking action today.

Questions about screening? Reach out to schedule a consultation.

**alHealth

11/03/2025

It’s always an honor to hear from patients who trust us with their care.
Valerie recently shared her experience after attending a health symposium and scheduling her colonoscopy:

“Dr. O’Connor explained everything I should expect and made sure I was fully prepared. She is compassionate, knowledgeable, and truly cares about her patients.”

Our team’s goal is to make every patient feel informed, supported, and comfortable every step of the way, from consultation to recovery.

**alHealth

Address

380 Park Avenue
Huntington, NY
11743

Opening Hours

Monday	9am - 5pm
Wednesday	9am - 5pm
Thursday	7am - 5pm
Friday	7am - 4pm

Website

https://www.colonandrectalsurgeryofnewyork.com/

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