Appalachian Diabetes Coalitions

01/27/2026

High-Protein Overnight Oats 🌞

⤵ Get the recipe

https://healthecooks.com/blog/10-high-protein-overnight-oats-recipes

01/27/2026

Low Sodium Mac & Cheese 🧀✨

See the recipe ⬇

https://healthecooks.com/recipe/low-sodium-mac-and-cheese

01/27/2026

✨Low Sodium Air Fryer Recipes✨

See the recipes ⬇

https://healthecooks.com/blog/7-low-sodium-air-fryer-recipes

01/15/2026

The Winter edition of Diabetes Self-Management is now on newsstands and in the hands of our subscribers!

Created to support you through the colder months, this edition delivers practical, trustworthy guidance you can count on all season long.

Inside, you’ll find the depth and clarity you’ve come to expect from Diabetes Self-Management — from real strategies for relieving painful nighttime leg cramps, to navigating meals on GLP-1 medications, to using AI tools to get more from your doctor’s appointments.

You’ll also discover 29 cozy, diabetes-friendly recipes designed to bring warmth, balance, and comfort to your table on even the coldest days.

If you’re looking for expert guidance you can use right away — information that helps you feel more confident and prepared every day — a subscription to Diabetes Self-Management brings this level of support straight to your mailbox.

✨ Subscribe or learn more:
https://bit.ly/4odaSIM

✨ Order a single issue:
https://bit.ly/3M4tXj3

✨ Find us on newsstands near you:
https://bit.ly/3M4asam

Support your health this winter — one issue at a time. 💙

01/14/2026

https://glaucoma.org/get-involved/events/webinars?fbclid=IwRlRTSAPUuItleHRuA2FlbQIxMABzcnRjBmFwcF9pZAo2NjI4NTY4Mzc5AAEeIswRpFO8Dl_23Dk-w0jc0HmPIhLfo2gLfgx0WqHl-Kid094A_wTrDyd4IWk_aem_QIEHuuCfF3RJKAyzyrTqwQ

These webinar presentations feature researchers and clinicians who work with Glaucoma Research Foundation to help save vision and find a cure for glaucoma.

01/14/2026

https://www.diabetesselfmanagement.com/managing-diabetes/blood-glucose-management/blood-sugar-chart/?fbclid=IwRlRTSAPUuCdleHRuA2FlbQIxMQBzcnRjBmFwcF9pZAo2NjI4NTY4Mzc5AAEe04YzQ6za4FEqz8AcF8sU88P92rEppIcUbZfAqO_uOuXwsz_bJ1Txv1CQlsA_aem_N0yIChCK7oQ1_Da1pmAiuA

Use this blood sugar chart to understand normal glucose levels before and after meals, plus recommended A1C targets for people with and without diabetes.

01/14/2026

https://m.facebook.com/story.php?story_fbid=1317873070382970&id=100064808677871

Starting an exercise routine? Should you invest in equipment — or not? Learn more:

https://diabetesselfmanagement.com/tips/

01/14/2026

12/21/2025

https://www.facebook.com/share/p/16tURTPkKW/?mibextid=wwXIfr

Living with diabetes means juggling a lot—your medication routine shouldn’t add more stress. Our upcoming special edition Ask the Experts event will walk you through how at-home pharmacy delivery can streamline your day, improve medication management, and help you stay focused on what matters most. Register today at bit.ly/48NuePn.

12/21/2025

Living with diabetes means juggling a lot—your medication routine shouldn’t add more stress. Our upcoming special edition Ask the Experts event will walk you through how at-home pharmacy delivery can streamline your day, improve medication management, and help you stay focused on what matters most. Register today at bit.ly/48NuePn.

12/15/2025

https://www.facebook.com/share/v/1Cj6nqzAjX/?mibextid=wwXIfr