What are the opening hours?

Monday 9:30am - 8:30pm Tuesday 9:30am - 8:30pm Wednesday 9:30am - 8:30pm Thursday 9:30am - 8:30pm Friday 9:30am - 10:30am Saturday 8:30am - 12:15pm Sunday 8:30am - 10:45am

SOUND Body & Mind

Home
United States
Huntington, NY
SOUND Body & Mind

SOUND Body & Mind is a yoga studio in Huntington, NY. Named a 2024 top small business in the U.S. by Entrepreneur Magazine
(1)

We offer a wide-range of classes to ensure there is something for everyone, whether you’re a beginner or experienced practitioner.

02/27/2026

NEW CLASS!
We're thrilled to introduce Pilates Sculpt, our newest addition to the studio lineup!

WEEKLY CLASS TIME
Sundays at 8:15am: Pilates Sculpt Express
*begins 3/8*

ABOUT PILATES SCULPT
A modern fusion of classical mat Pilates and strength-based sculpt training. This low-impact, full body class blends precise, core-focused mat sequences with light weights and resistance bands to tone and define your muscles while improving endurance. Expect controlled movement, a targeted burn and that signature Pilates shake, all while staying connect to breath and form.

*Space will be limited in Pilates Sculpt classes. Please be sure to sign-up online in advance*

To sign up or view our class schedule, click here:

https://soundbm.com/schedule-1/

💪🏻

02/20/2026

Kids & Teens Aerial Yoga: MARCH enrollment is open! Space is limited, must sign-up online in advance.

🧘🏼‍♀️ Kids (ages 5-9): Tuesdays at 4:30pm
*begins 3/3*

🧘🏽 Teens (ages 10-15): Thursdays at 4:30pm
*begins 3/5*

For more details or to enroll, please visit our website here:

https://soundbm.com/kids-teens-aerial-yoga

We hope to see you at class!

02/19/2026

The response has been amazing, so we’re adding MORE Sculpt & Flow Yoga classes!

We made a few schedule updates to bring you more Sculpt & Flow Yoga, including one new class time....

SCHEDULE UPDATES:

Wednesdays at 6:00pm is now: Sculpt & Flow Yoga

NEW! Thursdays at 8:00am: Sculpt & Flow Yoga

Fridays at 9:30am is now: Sculpt & Flow Yoga

*Space will be limited in Sculpt & Flow classes. Please be sure to sign-up online in advance*

02/11/2026

Introducing Sculpt & Flow Yoga! We’re excited to bring you a new class that blends functional strength training with a yoga-inspired flow. Join us Tuesdays at 8:00AM and Saturdays at 10:00AM—with more class times coming soon. Space is limited, so be sure to reserve your spot online in advance. 💪🏻

What is Sculpt & Flow Yoga?

A fusion of yoga and functional strength training that challenges the body while keeping you connected to breath and flow. This muscle-sculpting class integrates dumbbells, bodyweight exercises, and dynamic movement to build heat, tone your body, and improve endurance. The class winds down with yoga postures designed to stretch and release worked muscles, allowing the body and breath to settle.

🎥 credit:

01/24/2026

Kids & Teens Aerial Yoga: FEBRUARY enrollment is open! Space is limited, must sign-up online in advance.

🧘🏼‍♀️ Kids (ages 5-9): Tuesdays at 4:30pm
*begins 2/3*

🧘🏽 Teens (ages 10-15): Thursdays at 4:30pm
*begins 2/5*

For more details or to enroll, please visit our website here:

https://soundbm.com/kids-teens-aerial-yoga

We hope to see you at class!

12/29/2025

We are OPEN New Years Day! One class only: 10:30am Slow Flow

Be sure to reserve your spot online!

12/22/2025

Kids & Teens Aerial Yoga: JANUARY enrollment is open! ❄️ Space is limited, must sign-up online in advance.

🧘🏼‍♀️ Kids (ages 5-9): Tuesdays at 4:30pm
*begins 1/6*

🧘🏽 Teens (ages 10-15): Wednesdays at 4:30pm
*begins 1/8*

For more details or to enroll, please visit our website here:

https://soundbm.com/kids-teens-aerial-yoga

We hope to see you at class!

12/04/2025

🎁 Holiday Gift Deal 🎁 Spend at least $85 and get a $15 BONUS added to your gift certificate.

Gift certificates can be purchased on our website only: https://soundbm.com/gift-certificates

Happy Holidays!! ❄️

12/03/2025

Family Yoga classes begin Sunday, January 4th! For ages 3-8 with at least one adult. Space is limited and must register online in advance.

Various packages available so that you can pick the dates that work best for you.

For all the details or to enroll, please visit our website here:

https://soundbm.com/family-kids-yoga

We hope to see your family at class!

11/26/2025

We are OPEN on Thanksgiving 🍁

9:30am class only. Be sure to sign up!

SIGN UP: https://soundbm.com/schedule-1/

11/21/2025

Kids & Teens Aerial Yoga: DECEMBER enrollment is open! ❄️ Space is limited, must sign-up online in advance.

🧘🏼‍♀️ Kids (ages 5-9): Tuesdays at 4:30pm
*begins 12/2*

🧘🏽 Teens (ages 10-15): Wednesdays at 4:30pm
*begins 12/3*

For more details or to enroll, please visit our website here:

https://soundbm.com/kids-teens-aerial-yoga

We hope to see you at class!

10/27/2025

Two new classes have been added to our weekly schedule!

Thursdays at 6:00pm: Candlelit Gentle Yoga 🕯️
(Begins 11/6)

Saturdays at 10:00am: Slow Flow & Meditation*
(Begins 11/1)

*Slow Flow & Meditation class is for the month of November only. Aerial Yoga will return at this day and time in December.

We’ll see you on your mat! 🙏🏻

Address

125 West Shore Road
Huntington, NY
11743

Opening Hours

Monday	9:30am - 8:30pm
Tuesday	9:30am - 8:30pm
Wednesday	9:30am - 8:30pm
Thursday	9:30am - 8:30pm
Friday	9:30am - 10:30am
Saturday	8:30am - 12:15pm
Sunday	8:30am - 10:45am

Website

http://www.soundbm.com/

Alerts

Be the first to know and let us send you an email when SOUND Body & Mind posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Shortcuts

Want your practice to be the top-listed Clinic in Huntington?