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Monday 9am - 7pm Tuesday 8:30am - 7pm Thursday 11am - 7pm Friday 9am - 2:30pm

Balance Mental Health Counseling, PLLC

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United States
Huntington, NY
Balance Mental Health Counseling, PLLC

Therapy sessions are goal-directed, future focused, and client centered. Each session promotes a time to learn about oneself. Se habla Español!

Balance MHC is a space of change, of calmness, and goal oriented. We strive to increase our clients’ level of personal understanding through their thoughts, feelings, and behaviors. In therapy clients are provided a relaxed environment to promote self-expression and awareness. In addition to counseling individuals, we also provide counseling to couples and families. Let us guide you or a loved one towards a positive change. Each session promotes a time to learn about oneself, and how to apply the skills learned in therapy to the outside world. The therapeutic orientations practiced are Cognitive-Behavioral therapy (CBT), Solution-focused brief therapy (SFBT), and Mindfulness therapy. Psychotherapy-Mental Health- Certified Perinatal Mental Health Counselor

Counseling-Children-Adolescents-Adults with Anxiety Disorders such as OCD, Generalized Anxiety, Social, Panic disorder, and selective Mutism. Specializing in treating women during pregnancy and Postpartum

Contact us at 631-572-8912 and receive a 15 minute free phone consultation. Find out if treatment is right for you or a loved one. Therapy is also available in Spanish. Insurance accepted: Cigna, Fidelis Care NY and Compsych EAP. We also accept Out-of-Network insurance. We can provide you with all the necessary information you may need to receive your out-of-network insurance. Clients who receive out-of-network benefits are typically reimbursed up to 85% of the counseling fee. For clients with no health insurance Balance MHC provides reasonable out-of-pocket fee.

10/29/2025

Unfiltered: Body Image & Mental Health is a new group for adolescent girls ages 13-17 struggling with body image, self-esteem, and confidence. This group will educate young girls on the effect body image has on mental health, as well as providing them with ways to build a better relationship with themselves. Together, we’ll explore how social media, comparisons, and self-talk impact the way we see ourselves, and how to grow from it. Through guided discussions and interactive activities, girls will connect with peers who share similar experiences in a supportive, therapeutic environment.

Reach out today to learn more or reserve a spot!

10/22/2025

Fall outing with some of the staff. Pumpkins, lattes, views of the harbor and good company is all we needed. 🧡🍁🎃🌻💛✨️

10/16/2025

We have pumpkin 🎃 fever

10/08/2025

Body Dysmorphia presents differently in various individuals. The common thread is an overwhelming preoccupation with a particular physical characteristic. Friends and family may not perceive these issues, but for those afflicted, they are prominent concerns. The examples listed represent just a few instances, as the disorder's effects vary greatly from person to person.

Often times people affected look for ways to correct this "imperfection " through surgery and other means. However, even after doing those procedures they continue to obsess over the same imperfection that others don't even notice. As you can see this can have a large impact on their social, education, and work functioning. Psychotherapy such as Exposure Response Prevention and Acceptance Commitment Therapy has been beneficial in these cases.

09/13/2025

Our hearts are full. To be in a room filled with families in need, and everyone left with their hands full. I have no words to express the feelings of witnessing such gratefulness.

One lady said as she was leaving the event. "Thank you so much for doing this. I due next month and didn't have one thing for my new baby. "

Every family was able to leave with:
1. A car seat and education on how to use it. Thank you to
2. Baby clothes and essentials. Thank you to the Little Angel Fund, INC
3. Diapers. Thank you
4. Gift bags and baby baskets thank you to office of Minority heath
5. Pelvic Floor education during pregnancy and postpartum from
6. Pregnancy and postpartum care from
7. Newborn care
8. Lactation support
9. Perinatal mental health resources
10. Health insurance and baby raffles
11. The incredible Huntington public library-station branch for opening your doors and giving families a safe space to learn and grow.
12. The talented for the empanadas and beautiful cupcake donations. It's not a party without you.
13. Balloons donations from

We celebrated 30 families today in welcoming their new babies. They got the shower they deserved.

09/04/2025

🧡💛🧡💛

08/26/2025

New group. We're excited to offer this special postpartum support group again. Open to mothers up to 18 months postpartum, it will be led by Sarra Horner, a graduate student and nursing professional with a deep understanding of motherhood. Feel free to share.

08/05/2025

When we say we're beyond excited for this event, we mean it. This has been a long-awaited initiative for Balance MHC, and we're so excited to finally bring it to fruition. Some of you might recall our first "Balancing Motherhood" event hosted at the Huntington Library in 2018.

This year, we are proud to collaborate with the Huntington Library, the Suffolk County Department of Health, and the Office of Minority Health. With the wonderful support of our Huntington community, we are bringing families together to provide valuable information on baby care, postpartum care, perinatal mental health, and various community resources, all in one event. This truly is a dream come true.

Please share with all families in the community. This is an event you won't want to miss out as an expecting parent.

We need to acknowledge our community supporters and sponsors:

Town of Huntington providing baby essentials and donations

Fidelis care for providing goodies and baby raffles

Catalina's for providing sweets treats and empanadas for the event

Northwell Health Huntington midwife and STARS Rehab for offering education on maternity care and pelvic floor

and Beli for baby items

for the car safety demonstration

For being our star Pediatrician for the night

07/23/2025

✨️Knowledge is power.
✨️Seeking help is a strength
✨️ No one should go through mental health disorders on their own.

07/21/2025

It's never too late or too early to prioritize personal growth. Understanding that difficult endeavors can have rewarding outcomes is key. Don't be discouraged by challenges; they're often worthwhile. Persevere and be patient.

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Address

165 East Main Street
Huntington, NY
11743

Opening Hours

Monday	9am - 7pm
Tuesday	8:30am - 7pm
Thursday	11am - 7pm
Friday	9am - 2:30pm

Telephone

(631) 572-8912

Website

http://balancemhc.com/

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