Green Light Fit

04/04/2017

We tried fresh tamarind juice while in Costa Rica.......and loved it. It happens to be a nutritional rock star.

- anti inflammatory benefits
- good for your eyes
- skin health
- great for digestive health
- immune boosting
- great for heart health
- loaded with antioxidants

Found fresh tamarinds at Whole Foods Market to make homemade tamarind-pineapple juice....YUM!

01/23/2017

Purple Daikon Radish - a great snack for weight loss....and super yummy! Get'm at Whole Foods Market.

11/19/2016

11/15/2016

We discovered these lovely white turnips at our local farmer's market and they are our fave fall snack. Sweet and mild in taste, but packed with nutrients. They are in the super healthy cabbage fam so they are cancer fighters, contain vitamin C and insoluble fiber. KIDS LOVE THEM TOO! Golden Earthworm Organic Farm

11/08/2016

Eat onions every day....with every meal. They are serious health rock stars. Onions fight cancer, build strong bones, contain powerful antioxidants and are anti-inflammatory, antibiotic, and antiviral.

11/04/2016

Follow us on Twitter for daily healthy/lifestyle tips. https://twitter.com/GreenLightFitNY

The latest Tweets from Green Light Fit (). Green Light Fit is about sharing our nutrition and fitness knowledge with those who strive to become the best versions of themselves. Huntington, New York

11/02/2016

Chicken and veggie stir fry over rice noodles. Green Light eating is sooo

10/31/2016

Happy Halloween!

10/30/2016

We love these leggings and love this company's message. Superfit Hero http://superfithero.com/pages/about-us

Superfit Hero is a body-positive, size-inclusive brand of athletic apparel. I believe in the power of fitness to help women develop their superpowers: STRENGTH,

10/25/2016

Fall is in full swing and winter is just round the corner. Don't get temped by heavy comfort foods. There are so many healthy and DELISH recipes for soups, stews, and easy crock pot meals that nourish your body and comfort your soul during fall and winter.

It's time to buckle up and commit to healthy habits during these chilly months. Come spring, you are gonna thank us!

1. commit to 60 oz water every day
2. commit to 1 large salad every day
3. commit to eating 5 different veggies per day
4. commit to 1 veggie soup per week
5. commit to 0-1 serving of red meat per week

09/28/2016

Teff porridge with figs. Teff is a rock star grain: calcium, iron, manganese, copper, phosphorus, barium, thiamin and vitamin C.

08/21/2016

Get "GreenLight" feat. Flo Rida & LunchMoney Lewis Now: Apple Music- http://smarturl.it/GREENLIGHTa?IQid=yt iTunes- http://smarturl.it/GREENLIGHTi?IQid=yt Sp...