STEPS Counseling

03/31/2024

10/25/2023

Welcome to SelfWorks – a group private practice with two offices in Flatiron and Midtown East, New York City.

06/23/2023

Being able to feel safe with other people is probably the most important aspect of mental health; safe connections are fundamental to meaningful and satisfying lives. ~ Bessel van der Kolk

Image: Poppy Leigh Social Media

05/16/2023

For your Tuesday. 💪🏻💪🏻💪🏻

Two weeks left to register for HTYY! Linktr.ee/natepost (free resources there as well).

Im glad you’re here! 💪🏻❤️

05/08/2023

Within 7 years, uncertainty and instability can force a split.

03/14/2023

New Psychology Today article!
Self-sabotaging behaviors may be adaptations deeply rooted in prior adversity.

Self-sabotaging behaviors may be adaptations deeply rooted in prior adversity.

03/07/2023

https://www.psychologytoday.com/intl/blog/the-everyday-unconscious/202303/5-easy-communication-tweaks-that-can-increase-intimacy

Try these low-risk, high-reward behaviors to improve your relationship.

02/06/2023

New PsychToday article!
Did you know long-term couples develop interconnected memory systems? 🧠😍🧠

How long-term partners develop a shared memory system.