Transcendental Meditation

10/30/2025

Being at home with yourself is the key to success.

10/28/2025

Binging Netflix and doomscrolling can feel like zoning out, but your brain is still firing, comparing, judging, spiraling. TM practice is a real off switch. Close your eyes. Let your mind settle. Let your body soften. Let your sanity return.

10/25/2025

Under all the noise, you’re still in there. You just need enough quiet to hear yourself again.

Find your TM teacher at learntm.org/4nmnvSp

10/22/2025

Sometimes you’re not really “fine”, you’re just on autopilot. You don’t have to stay stuck there. Just 20 minutes of the TM technique can help you reset and find your way back.

Find a local TM teacher at learntm.org/4nru85Q

10/16/2025

There’s power in the pause. It’s how we stop reacting and start remembering who we are.

10/13/2025

We can “manage” stress with wine, scrolling, or “I’m fine”s until our body calls our bluff. Deep rest isn’t a luxury. It’s how we come back to life.

Find a TM teacher at learntm.org/4nWW2ql

10/11/2025

Wisdom from our founder, Maharishi Mahesh Yogi

Connect with a TM teacher at learntm.org/4o9iJaG

10/09/2025

Some habits that once helped us push through might not feel as sustainable anymore. The TM technique offers a different way, one that restores instead of drains. A quiet reset, twice a day, to help you feel more like yourself.

Connect with your TM teacher at learntm.org/3Ko0mk1

10/08/2025

No amount of sleep feels restful. No break feels long enough. This kind of exhaustion needs more than a nap, it needs deep, uninterrupted quiet.

Find your TM teacher learntm.org/46JJ6wO

10/06/2025

Bob Roth, CEO of the David Lynch Foundation and NYT best-selling author, recently sat down with the Scales of Success podcast to explore how the Transcendental Meditation technique is creating real change in the world. From veterans and trauma survivors to students and CEOs, hear how this simple daily practice is helping people everywhere find calm, clarity, and strength.

10/05/2025

The body listens to every thought. When the mind calms, the body follows.

10/02/2025

You’re snapping at people you love. You’re not sleeping well. You’re wired but exhausted. That’s not your personality, it’s your nervous system begging for rest. A daily pause can make a lasting difference. Quiet in, clarity and calm out.

Connect with a TM teacher at learntm.org/3Ip5QdH

03/24/2023

03/23/2020

01/02/2020

“Life changing! Within the first week I felt more peaceful, more in the moment, greater efficiency and less reactive. I feel like my inner reserves have been restored and look forward to meditating each time.” — CM (via Trustpilot Reviews)

Find your local TM teacher and get more info on our new, sliding-scale TM course fees at learntm.org/2ZeZKQh

01/02/2020

Learn how to experience silence: http://bit.ly/1Cx2ibm

11/26/2018

11/26/2018

08/28/2018

08/08/2015

Learn how to access your inner field of wisdom, creativity, peace, and happiness: http://bit.ly/1h4ZEoP

07/29/2015

07/27/2015

Does the TM technique give you more energy? Tell us in the comments below!

07/25/2015

We could all use a little time to ourselves.

What value does silence have in your life?

Learn about a technique to access your own inner silence: http://bit.ly/1J0I93Q

07/23/2015

A great infographic about stress!

Are you aware of all the ways stress hurts you?

Learn about an effective way to reduce stress: http://bit.ly/1f3QLu5