Dyer Health and Wellness

01/28/2026

Every. Single. Second. Counts.

01/27/2026

Choosing a cash-based practice isn’t about doing less.

It’s about spending more time with you, being transparent with pricing, and focusing entirely on what helps you heal.

That’s why we’ve chosen a simpler model at Dyer Health.

01/27/2026

Golf Swing Exercises

01/27/2026

White snow has us thinking about white golf balls.

These quick golf stretches can help get your swing ready for warmer days ahead.

01/26/2026

Sickness season often means antibiotics.

While antibiotics can be necessary, they can also disrupt gut health. Now it’s time to support recovery.

Gut health matters—because it impacts digestion, inflammation, energy, and immune support.

We carry high-quality probiotics and prebiotics to help support your gut from the inside out.

01/23/2026

The holidays were just here, and somehow we’re already nearing the end of January.

With New Year’s resolutions and yearly goals in full swing, don’t forget to pause and look around every once in a while. Progress still counts when you’re present.

What’s something you’ve enjoyed lately that had nothing to do with your goals?

01/20/2026

Foam rolling your mid-back might feel good — but if the pain keeps coming back, it may not be the real issue.

In many patients, pain between the shoulder blades is referred from the lower cervical spine due to posture, screen time, and stress.

Treat the source. Feel the difference.

01/19/2026

Cold and flu season is in full effect — and it’s not messing around.
Take Viracid at the first sign of symptoms to help your body fight back and recover faster.

Packs are always available at Dyer Health.

01/12/2026

Sleep Better. Heal Faster. Save 15% on a Saatva Mattress.

At Dyer Health, we believe great care doesn’t stop when you leave the office — it continues every night while you sleep.

That’s why our patients receive 15% off all Saatva mattresses year-round — and you can even use your FSA or HSA funds to invest in your recovery and rest.

A supportive mattress isn’t a luxury — it’s a cornerstone of healing.

Start your sleep upgrade here:
👉https://partners.saatva.com/0avnoo860zol

Wake up with less pain, deeper sleep, and more energy — and let your body finally do the work it was designed to do.

01/12/2026

01/06/2026

“My symptoms weren’t that bad… so I waited.”
— something we hear far too often.

Many people live with stiffness for weeks because it doesn’t feel serious — until it suddenly becomes pain.

Here’s the rule of thumb:
If tightness lasts more than 7 days, it’s time to call.

Small problems are always easier to fix than big ones.