BDY Studios

04/24/2026

BDY Ride is more than just sweating it out- it's about building a mindset to stay in the work for the long run..

We are coming up on one month of trying something different with BDY Ride. We switched all but one of our BDY Ride classes from 45 to 30 minutes, and you have showed up and turned up

We didn't slack off when we shortened the duration of these classes- we added more intention and focus and the result has been remarkable.

Beat-driven cardio is about collective connection and community- and it's FUN!

04/21/2026

Reminder: show as busy in calendar 🗓️

04/20/2026

If you've been scrolling through the fitness debates lately, this one's for you. The constant back and forth about what's "better" or "worse" in fitness? It's exhausting and it's missing the point ENTIRELY.

Movement is personal. What works for your body, your goals, your schedule, and your mental health might look completely different from someone else's. . . and that's exactly how it should be.

BDY is here to be the buffer to all the noise. A place where you're not forced to pick a side or defend your choices.

Whether you take Pilates on Monday, Ride on Tuesday, Yoga on Wednesday, and rest on Thursday, no one will ever tell you are not doing enough.

Your choice beats everyone else's opinion- all day, every day. And committing to YOU, in whatever form that takes is never up for debate.

Join us, or don't. But if you're looking for a place that actually means it when we say, "do what works for you," look no further.

04/19/2026

One year ago, her doctor told her she was on the verge of osteopenia. Last week? Her bone scan told a completely different story. 🩻✨ This is what we mean when we say BDY is about so much more than aesthetics. Strong bones. Strong body. Strong life.

04/15/2026

One more because we simply can't wait for this weekend 🎀

This Saturday, we’re opening our doors for a morning of movement, community, but we've also got a very special offer up our sleeves...

🔥 Meet Our Lowest Unlimited Ever 🔥
New students (or anyone who hasn’t been to BDY in 2+ years) can join for just $99/month
✔️ Unlimited classes
✔️ 3-month minimum, cancel anytime after
✔️ Available ONLY Saturday from 8–10 AM
✔️ Must sign up in person or email: info@bdystudios.com

🥐 In-Studio Vibes Include:
• Delicious treats from Vera Cafe
• Permanent jewelry pop-up by
• Bring a friend for FREE (members only!)
• Take a class + get entered to win a BDY Swag Bag 🎁
(includes a FREE reformer class!)

This is the energy we love—and we can’t wait to share it with you 💛

04/13/2026

And she's an amazing instructor BDY Studios 💕

✨ 𝐖𝐨𝐦𝐞𝐧’𝐬 𝐈𝐦𝐩𝐚𝐜𝐭 𝐍𝐞𝐭𝐰𝐨𝐫𝐤 – 𝐋𝐞𝐚𝐝𝐞𝐫𝐬𝐡𝐢𝐩 𝐒𝐩𝐨𝐭𝐥𝐢𝐠𝐡𝐭 𝐒𝐞𝐫𝐢𝐞𝐬 ✨
This is now our FINAL week of meeting the powerhouse women behind the Women’s Impact Network — leaders committed to elevating women, strengthening connections, and driving meaningful impact across our region.
This week we are highlighting Rachel Sargent Galloway, our treasurer!
𝐎𝐫𝐠𝐚𝐧𝐢𝐳𝐚𝐭𝐢𝐨𝐧: Department Administrator, Marshall Health OB/GYN
𝐑𝐨𝐥𝐞 𝐨𝐧 𝐖𝐈𝐍 𝐁𝐨𝐚𝐫𝐝: 2026 WIN Treasurer
𝐓𝐞𝐥𝐥 𝐮𝐬 𝐚 𝐥𝐢𝐭𝐭𝐥𝐞 𝐚𝐛𝐨𝐮𝐭 𝐲𝐨𝐮𝐫𝐬𝐞𝐥𝐟! Rachel is a Huntington native where she graduated from Marshall University with a bachelors’ in Public Relations and masters’ in Health Care Administration. She has worked in the health care field for over 15 years in various leadership roles and is currently the administrator for Marshall Health OB/GYN department. In addition to serving on numerous boards and organizations, Rachel is dedicated to her health and wellness goals and those of the community. She is a yoga and Pilates instructor at BDY Studios. Rachel resides in the Huntington area with her husband and two daughters.
𝐖𝐡𝐚𝐭 𝐢𝐧𝐬𝐩𝐢𝐫𝐞𝐝 𝐲𝐨𝐮 𝐭𝐨 𝐛𝐞𝐜𝐨𝐦𝐞 𝐢𝐧𝐯𝐨𝐥𝐯𝐞𝐝 𝐰𝐢𝐭𝐡 𝐭𝐡𝐞 𝐖𝐨𝐦𝐞𝐧'𝐬 𝐈𝐦𝐩𝐚𝐜𝐭 𝐍𝐞𝐭𝐰𝐨𝐫𝐤? As a woman in leadership, I think it is important to serve with our community organizations that support and empower women.
𝐖𝐡𝐚𝐭 𝐚𝐫𝐞 𝐲𝐨𝐮 𝐦𝐨𝐬𝐭 𝐞𝐱𝐜𝐢𝐭𝐞𝐝 𝐟𝐨𝐫 𝐭𝐡𝐢𝐬 𝐲𝐞𝐚𝐫 𝐰𝐢𝐭𝐡 𝐖𝐈𝐍? It is exciting to be part of this new chapter for the WIN where we can revive the organization’s mission and elevate our service to the community.
𝐖𝐡𝐚𝐭 𝐢𝐬 𝐨𝐧𝐞 𝐩𝐢𝐞𝐜𝐞 𝐨𝐟 𝐚𝐝𝐯𝐢𝐜𝐞 𝐲𝐨𝐮'𝐝 𝐨𝐟𝐟𝐞𝐫 𝐭𝐨 𝐰𝐨𝐦𝐞𝐧 𝐢𝐧 𝐨𝐮𝐫 𝐜𝐨𝐦𝐦𝐮𝐧𝐢𝐭𝐲? I would encourage women in our community, especially those in leadership roles, to empower other women through their own support, mentoring and compassion.

04/13/2026

Your mat, your space. 🧘‍♀️

We ask that all members bring their own mat to the studio. You’re welcome to claim a cubby as your own — just label it with your name and it’s yours to use!

Please be mindful of your neighbors’ cubbies and note that our rental mats ($5 to rent) are kept securely at the front desk and are not available for self-service. Thank you for helping us keep BDY a clean, respectful space for everyone. 🤍

04/10/2026

Interested in becoming a group fitness instructor or strengthening your coaching skills? Join Katrina Mailloux, owner of BDY Studios, for a 4-hour Group Strength Training Instructor Certification on Saturday, April 18 from 11 AM–3 PM.

This hands-on training will teach you how to confidently design and lead an effective full-body strength training classes using weights, resistance bands, and other resistance-based equipment.Participants will learn the fundamentals of class structure, cueing, music and BPMs, playlisting, motivation and class design techniques, and safe programming to help students build muscular strength and endurance while avoiding overtraining.

With over 40 years of group fitness training under her belt, Katrina will show you how to confidently and successfully design classes to help your clients get strong and healthy. Whether you’re an aspiring instructor or a current coach looking to refine your group strength training skills, this workshop and certification will give you the tools and confidence to lead powerful, engaging group strength classes.

Investment: $269 (includes training manual)