02/26/2026
Ever find yourself reaching for a late-night snack while scrolling under bright lights? New research suggests that skipping that evening bite and dimming the lights may do more than help you sleep it could support your heart health by aligning your body’s natural rhythms. The science behind timing, light, and cardiovascular wellness might surprise you.
Skip your late-evening snack and wind down for the day with the lights dimmed low.That simple shift in your end-of-the-day routine is good for your heart, new research demonstrates.