01/21/2026
💡Wellness Wednesday Tip 💡
Treat your body like the important engine it is! Fueling with nutrient-rich foods can be more motivating than focusing on “fixing” your body. 💚
According to Pediatric Dietitian Rachel Sallade, shifting your perspective and thinking like an athlete who needs fuel helps you focus on what to add to your diet instead of only what to cut out. 🥗🍓🥑
Small changes, big impact. Your body deserves the best!