LiveWell with Nichole Webb, MA, LPC

10/28/2025

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10/18/2025

Healing so that you can be the parent your child deserves, is a great reason to invest in a THERAPY INTENSIVE. 🙌🏼💖

10/18/2025

"Cancer is journey, without a clear end."

When breast cancer strikes, normal life shifts to include doctors' appointments, surgery, and—depending on the type of cancer you have—port placement, chemo, side-effects, hospitalization, radiation, and medication.

But even after someone rings the victory bell, and you're officially "done," the reality is, many cancer survivors are embarking on a new perilous journey.

This is because the treatment process itself can leave you with symptoms of PTSD, particularly when those around you minimize or dismiss the pain of the treatment process or give you the message that everything will go back to normal, afterward.

Therapist Anna Lock shares how she came to recognize her own post-cancer PTSD and provide others with support and validation.

Read full article here: https://bit.ly/4hw4R8J

10/17/2025

10/14/2025

✨ Love in a Mug ✨
This nourishing pumpkin soup came together in just 30 minutes on my lunch break — a little reminder that nourishment doesn’t have to be complicated.
Ingredients for body + soul:
🎃 Pumpkin — rich in beta-carotene and fiber for immune and gut health
🥥 Coconut milk — soothing healthy fats to calm and support the nervous system
🧄 Garlic & ginger — natural anti-inflammatory and immune boosters
🌿 Turmeric — grounding and heart-protective
🍂 Cinnamon, nutmeg & cloves — warming spices that balance blood sugar and lift the mood
🌻 Toasted pumpkin seeds — a satisfying crunch full of magnesium and zinc

As I sipped this by the window, I felt a deep wave of gratitude for the schedule I’ve intentionally shaped — one that allows time for midday nourishment, movement, and small resets.
It’s a constant spiral — refining, adjusting, learning what supports me best. (Exercise is still my weak spot — but I’m meeting it with grace and curiosity.)
Here’s to choosing ourselves again and again — one nourishing mug at a time. 🙌🏼💖

10/08/2025

This is what I love to help people with!

10/08/2025

There are lots of ways to weave mindfulness into your life.

10/07/2025

Nichole Webb is a Licensed Professional Counselor, experiential therapist, and intuitive guide whose work bridges the science of trauma healing with the art of embodied transformation.

Nichole leads through lived experience, intuition, and deep listening — creating spaces where others feel seen, safe, and inspired to grow.

Through her private practice, LiveWell Counseling & Wellness, Nichole offers EMDR intensives, KAP (Ketamine-Assisted Psychotherapy), and holistic therapy rooted in nervous system regulation, mindfulness, and somatic healing. Her sessions blend evidence-based methods with intuition, sound, and movement — integrating the wisdom of body and mind.

Beyond the therapy room, Nichole facilitates Dance Circles and immersive workshops designed to help participants reconnect with authenticity, release old narratives, and embody joy. Her approach is grounded yet soulful — guided by the belief that healing happens through presence, play, and genuine connection.

With over 2 decades of experience in the mental health field, Nichole’s gift lies in translating the complex into the meaningful — meeting people exactly where they are and guiding them toward what’s next. She is passionate about helping others discover their inner compass and live with purpose, freedom, and compassion.

“I don’t believe healing is about becoming someone new — it’s about remembering who you are, and letting that truth move through you.”

10/06/2025

🌖🌕 Together we remember — the way back to the light. 🌕🌖

There’s something profoundly healing about women coming together —
in circle, around the fire, to breathe, dance, love, witness, and heal.

This retreat weekend, I helped hold space and was held, too — finding deep gratitude and reverence for this life, where honoring pain becomes the way light gets in.

Deep bow of gratitude to our teacher, for guiding us with such grace and wisdom.

So much love to the incredible women who gathered, shared, moved, and opened their hearts beside the fire. You remind me what healing in community truly means. 💃🔥🌕

LiveWell. Heal Deeply. Dance

10/01/2025

✨ This morning my cup reminded me to take a moment to breathe.

After a night of pure joy — dancing at a concert with my husband — I’m carrying that energy with me as I step into a healing retreat with a community of amazing women.

Grateful for the chance to hold space, connect, and (most likely) guide a dance circle — because movement and community are powerful medicine. 💫

LiveWell. Heal deeply. Dance often.