LiveWell with Nichole Webb, MA, LPC

LiveWell with Nichole Webb, MA, LPC We are a small boutique therapy practice. Providing customized therapy for each individual patient.

Have we discussed the power of intensives?
04/15/2026

Have we discussed the power of intensives?

And the feedback I have been getting from clients truly blows me away đŸ™ŒđŸŒđŸ™đŸŒđŸ’–

And it's never too late to heal your inner child. This is work I love to do. Maybe you aren't sure what even happened in...
04/12/2026

And it's never too late to heal your inner child. This is work I love to do. Maybe you aren't sure what even happened in your childhood to name it but your reactions and relationships seem affected by it. If these old patterns can be resolved in your body then change happens naturally. 💖

I was in a terrible motor crash when I was eight. It was violent, sudden, and unforgiving. It took my legs from me. For almost a year, I couldn’t walk. I lived in a wheelchair, dependent, immobile, watching the world move on without me. At that age, when your body is supposed to feel like freedom, mine became something I had to fight just to exist inside. It's a miracle that I walk today.

Back then, though, there was nothing miraculous about it. There was only the stillness, the waiting, the slow, aching reality of a life reduced to what I could reach. I thought the hardest part was the physical loss, not being able to stand, not being able to move, the frustration of being left behind while everything else kept going.

What I didn’t realize then was that I never really processed the accident itself. It happened, and everything immediately became about recovery. There were hospital visits, routines, people helping me physically. I was taken care of in all the visible ways. But no one really sat with me in what had happened. No one slowed down enough to ask, What did that feel like for you? And I didn’t know how to bring it up either. So I didn’t. I just adjusted. I adapted. I kept going.

Years later, when I was finally back on my feet, I thought I had left it all behind me. But there was still an ache I couldn’t explain. Something unresolved that would surface in quiet moments. I wasn’t in pain anymore, not physically. But something in me still felt like it hadn’t moved on.

It was in therapy that it began to make sense. In the middle of trying to explain a feeling I didn’t fully understand, my therapist pointed me to this quote by Gabor MatĂ©. And something clicked.

Because I could finally see it.

It wasn’t just the accident that shaped me. It was the silence that followed it. The way I had to carry the fear, the shock, the confusion on my own. Yes, people helped me heal physically. Yes, I was surrounded. But no one really entered that inner space with me; the part that was trying to make sense of suddenly not being able to walk, of everything changing in an instant. I was alone with it.

And that’s what stayed.

That’s what I had been carrying all those years. Not just the memory of the accident, but the feeling of having to deal with it by myself. Of never quite being given the space to speak it, to feel it fully, to be met in it.

That’s what Gabor MatĂ© means. It’s not just the hurt that leaves a mark — it’s the absence of someone to help you hold it. Because pain, when shared, moves. But pain, when carried alone, settles. It lingers quietly, long after the body has healed.

And maybe that’s why it took so long to understand. Because from the outside, I had recovered. I could walk again. I was “fine.”

But healing isn’t just about getting back on your feet. Sometimes, it’s about finally turning toward the part of you that went through it alone
 and letting it be seen.

04/07/2026

I know many of you can relate.

I was at the store today grabbing something last minute and decided to pick up ingredients for a sandwich I used to love...
04/05/2026

I was at the store today grabbing something last minute and decided to pick up ingredients for a sandwich I used to love growing up—ham, iceberg lettuce, and Miracle Whip.

Nothing fancy. Just familiar.

But here’s the part that stayed with me—

Somewhere over the years, I stopped making it that way. Not because I didn’t like it, but because I got used to accommodating someone else’s preferences.

No big moment. Just a slow, quiet shift.

And today, I noticed it.

So I bought what I like.

When it got a little teasing comment at home, I simply said:
“That’s what I like on my ham sandwich
 so I got it.”

And that was it.

No conflict. No over-explaining.

Just
 including myself.

—

This is often how the work shows up.

Not in big, dramatic changes—but in small, everyday moments where you begin to notice:

👉 Where have I been leaving myself out?

👉 What do I actually want here?

👉 Can I include myself too?

These moments matter more than we think.

Because this is how patterns begin to shift—
gently, consistently, and in ways that feel livable.

—

You don’t have to overhaul your life to come back to yourself.

Sometimes it starts with something as simple as making your sandwich the way you like it đŸŒžđŸŒŒđŸŒș

We can break generational cycles and a trauma therapist can help!
04/03/2026

We can break generational cycles and a trauma therapist can help!

04/03/2026

😂😂😂been enjoying my spring break week in my garden. I look forward to seeing you next week.

I offered walk and talk sessions during the pandemic. Maybe I need to think about that again.  đŸ€”
04/02/2026

I offered walk and talk sessions during the pandemic. Maybe I need to think about that again. đŸ€”

Walk when:
- you’re having a difficult conversation
- you just got bad news
- you’re with a child who’s having a tantrum or a huge reaction “ok let’s walk together” get them moving
- you’re having therapy (if using telehealth or by phone especially)
- you’re feeling irritable and don’t know why
- you have to give someone bad news
- you wake up groggy
- you have brain fog or feel like your brain is “shut off”
- you want to text something you might regret
- you have to make a big decision
- your brain won’t stop replaying the conversation
- you want to connect with consciousness, god, or the universe
- you want to forgive yourself

Address

727 Third Avenue
Huntington, WV
25701

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