LiveWell with Nichole Webb, MA, LPC

02/04/2026

Please take care of yourselves. 💖

01/27/2026

😂🤣🤓

01/27/2026

Agreed.

01/25/2026

I spent yesterday on retreat doing breathwork, meditation, and inner child work. I practiced again this morning with my online community. Feeling grateful for practices that support regulation, resilience, and connection
🙏🏼💖🙌🏼

And I am also noticing rage🔥in my body.

In my work, I often remind clients that emotions are information. Anger, especially, can be a signal that something is out of alignment with our values and that protection and boundaries are needed. When we witness dehumanizing enforcement and fear based tactics directed at vulnerable communities, anger makes sense.

I also believe in honoring the body’s truth through music and often use songs in session to match a client’s mood and help them feel seen. Today, the sound in my system is Rage Against the Machine’s “Killing in the Name.” Not as a call to chaos, but as a mirror for what anger feels like when it refuses to normalize harm.

Peace practices do not mean bypassing.
They give us the capacity to stay present, tell the truth, and act with integrity.

Today I am committed to using my voice responsibly, amplifying marginalized voices, supporting community care, and standing for human dignity.
Love can be fierce when it fights injustice.

01/01/2026

01/01/2026

Something to consider

12/31/2025

This year and every year. 💜

A Willingness to Keep Showing Up

I step into this new year
gently, without resolutions,
with just a simple willingness,
to keep going,
to keep moving forward.

Not the bright, declarative kind of decision
that arrives with banners and promises,
but the quieter kind,
the one that asks for nothing grand.

No transformation.
Just an honest effort
to place one foot in front of the other,
without needing it to be a victory march.

To keep going isn’t strength.
It’s letting the days arrive as they are,
some heavy,
some hollow,
some unexpectedly kind.

It’s allowing grief, fatigue, memory, and love
to share the same room,
without insisting that any of them leave.

There is no list.
No reinvention.
No deadline for becoming someone new.
There is only the steady choice
to remain present,
to trust that willingness itself
is an act of grace.

So this year begins
not with resolve, but with intention:
the intention to stay present,
the intention to try again tomorrow,
the intention to simply keep showing up.

~ 'A Willingness to Keep Showing Up' by Spirit of a Hippie

✍️ Mary Anne Byrne

~ Art by Olya Haydamaka