01/25/2026
I spent yesterday on retreat doing breathwork, meditation, and inner child work. I practiced again this morning with my online community. Feeling grateful for practices that support regulation, resilience, and connection
🙏🏼💖🙌🏼
And I am also noticing rage🔥in my body.
In my work, I often remind clients that emotions are information. Anger, especially, can be a signal that something is out of alignment with our values and that protection and boundaries are needed. When we witness dehumanizing enforcement and fear based tactics directed at vulnerable communities, anger makes sense.
I also believe in honoring the body’s truth through music and often use songs in session to match a client’s mood and help them feel seen. Today, the sound in my system is Rage Against the Machine’s “Killing in the Name.” Not as a call to chaos, but as a mirror for what anger feels like when it refuses to normalize harm.
Peace practices do not mean bypassing.
They give us the capacity to stay present, tell the truth, and act with integrity.
Today I am committed to using my voice responsibly, amplifying marginalized voices, supporting community care, and standing for human dignity.
Love can be fierce when it fights injustice.
