CMD Health & Wellness

02/07/2026

✨ GLP-1 Weight Loss | CMD Health & Wellness ✨

GLP-1 medications are prescription treatments that help:
• Reduce appetite & cravings
• Increase feelings of fullness
• Support portion control

Common side effects may include nausea, decreased appetite, constipation, or diarrhea. These are often mild and improve with time and proper dosing.

At CMD Health & Wellness, GLP-1 therapy is:
✔ Medically supervised
✔ Personalized & carefully titrated
✔ Focused on long-term health—not quick fixes

We treat weight as a medical condition, not a willpower issue.

📞 Schedule your consultation today.

01/25/2026

❄️ Winter Storm Wellness Reminder ❄️

Snow days can make it tempting to snack more, move less, and hit pause on your goals—but small choices still matter.

During this winter storm, try to:
• Keep protein at the center of meals
• Drink plenty of water (even when it’s cold)
• Be mindful of emotional or boredom snacking
• Get gentle movement in at home

Progress isn’t about perfection—it’s about consistency, even on snow days.
Stay safe and warm,
💙 CMD Health & Wellness

01/11/2026

Seasonal depression can make weight loss feel twice as hard. Low energy, cravings, and motivation dips are common — but you’re not alone, and you’re not stuck.

At CMD Health & Wellness, we encourage simple, effective ways to support your mood this season:

✔ Get outside when the sun is shining
✔ Keep a regular sleep schedule
✔ Choose nourishing, balanced meals
✔ Move your body in ways you enjoy
✔ Ask for support when you need it

Small steps add up. This season, let’s focus on progress — not perfection. 💙

12/24/2025

🎄 CMD Health & Wellness – Christmas Eating Survival Tips

The holidays are here! 🎄✨ And while Christmas treats are everywhere, staying on track doesn’t have to feel impossible.
Here are our Top 5 Christmas Eating Survival Tips to help you enjoy the holiday AND protect your goals:

1️⃣ Protein first. Start meals with lean protein to stay full longer.
2️⃣ Portion control matters! You can taste everything—just don’t overload the plate.
3️⃣ Stay hydrated. Thirst loves to disguise itself as hunger.
4️⃣ Eat slowly. Savor every bite and let your body register fullness.
5️⃣ Don’t skip meals. It backfires and leads to overeating later.

At CMD Health & Wellness, our medical team offers:
✨ Telehealth weight-loss coaching
✨ Medication-assisted weight loss options
✨ Personalized support

You can enjoy Christmas AND stay focused on your health goals. 🎁💪
If you’re ready to start your journey, send us a message!

12/21/2025

Winter often slows metabolism, increases cravings, and decreases activity… but that doesn’t mean your goals have to wait. ❄️💪

At CMD Health & Wellness, we offer:
✨ Telehealth weight-loss coaching
✨ Medication-assisted weight loss plans
✨ Personalized support from a caring medical team

With the right plan, winter weight loss is absolutely possible — and we’re here to help every step of the way.

Send us a message to get started! 💙

11/27/2025

Thanksgiving does not have to sabotage your weight! With a little know-how, you can satisfy your desire for traditional favorites and still enjoy a guilt-free Thanksgiving feast. 🍗🦃

9 Tips for Managing Thanksgiving

1. Get Active 🏋️‍♀️🏃‍♀️
Create a calorie deficit by exercising before you indulge in your favorite foods. Eat less and exercise more is the winning formula to prevent weight gain during the holidays!

2. Eat Breakfast 🥚🥓
While you might think it makes sense to save up calories for the big meal, eating a small meal in the morning can give you more control over your appetite. Start your day with a small but satisfying breakfast so you won’t be starving when you arrive at the gathering.

3. Lighten Up 🧈🧂
There is more sugar and fat in most recipes than is needed, and no one will notice the difference if you skim a few calories! Try using fat-free or low sodium broths. Decrease sugar in recipes by 25% and consider substituting plain yogurt or fat-free sour cream in dips, mashed potatoes, and casseroles.

4. Police Your Portions 🍽️ 🚨
Don’t waste your calories on foods that you can have all year long! Fill your plate with small portions of holiday favorites that only come around once a year. Survey the buffet table and decide what you’re going to choose. Then select reasonably-sized portions of foods you cannot live without.

5. Skip the Seconds ❌❌
Try to resist the temptation to go back for second helpings. Leftovers are much better the next day, and if you limit yourself to one plate, you are less likely to overeat, leaving more room for a delectable holiday dessert!

6. Slowly Savor ⏳😋
Eating slowly, putting your fork down between bites, and tasting each mouthful is one of the easiest ways to enjoy your meal and feel satisfied with just one plate full of food.

7. Go Easy on Alcohol 🍻🥂
Don’t forget those alcohol calories that can add up quickly! Have a single glass of wine or beer, and between alcoholic drinks, enjoy calorie free drinks like water. This way you stay hydrated, limit alcohol calories, and stay sober.

8. Be Realistic 🤔🧠
The holiday season is a time for celebration! This is a good time to strive for weight maintenance instead of weight loss.

9. Focus on Family and Friends ❤️❤️
Thanksgiving is not just about the delicious bounty of food. It’s a time to celebrate relationships with family and friends! The main event should be socializing and spending quality time together, not just the food that is on the table.

11/23/2025

Espresso can support weight loss by boosting metabolism and aiding in fat burning, largely due to its caffeine content. However, to maximize benefits, drink it plain and avoid adding sugar and milk, which add empty calories.

✨How Espresso Can Help With Weight Loss✨

☕☕ Boosts metabolism: Caffeine in espresso can temporarily increase your basal metabolic rate (BMR) and thermogenesis, the process of your body burning calories to produce heat.
☕☕ Aids fat burning: Caffeine can help break down fat for energy, a process that seems to be more pronounced during exercise.
☕☕ Improves exercise performance: A pre-workout espresso can enhance endurance and stamina, helping you work out longer and more effectively.
☕☕ Reduces appetite: Drinking espresso can help you feel less hungry for several hours, making it easier to stick to a diet and manage calorie intake.
☕☕ It's a low-calorie option: A plain shot of espresso has very few calories, making it a good substitute for higher-calorie beverages.

✨Tips for Incorporating Espresso into a Weight Loss Plan✨

☕☕ Drink it black: Avoid adding sugar and high-calorie milk, which can counteract the benefits and add extra calories.
☕☕ Time it strategically: Drinking espresso in the morning can boost your energy for exercise, while an afternoon shot can help curb hunger.
☕☕ Consume in moderation: Limit your intake to 2-3 cups a day and consider taking breaks to prevent your body from building up a tolerance to caffeine's effects.
☕☕ Pair with exercise: Drink espresso about 30 minutes before a workout to potentially increase fat burning and improve performance.

Visit our friends at Hill Tree Roastery to celebrate and get your espresso fix!

11/16/2025

We are officially on Instagram.

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11/12/2025

Meet our Provider/Founder - Maegen Brennan, MSN, APRN, FNP-BC

Maegen obtained her Associates Degree in Nursing at Southern WV Community and Technical College in Logan, WV. She started her nursing career at St. Mary's Medical Center in 2008. She then went on to get a Bachelors of Science in Nursing and a Masters of Science in Nursing from Chamberlain College of Nursing in Chicago, IL. She has practiced as a nurse practitioner since 2016. First as a pain management provider at St. Mary's Pain Relief Center and Pain Management 360 both located in Huntington, WV. She gained experience in weight management and behavioral health while working at Coalfield Family Services in Fort Gay, WV. She now practices as a family nurse practitioner at St. Mary's HIMG in Huntington, WV. She has presented multiple presentations as a registered nurse and an advanced practice registered nurse during her years of practice. She is a current member of the American Association of Nurse Practitioners.