Vicky Rawlings, Fit 40+

Vicky Rawlings, Fit 40+ ✨I help women build muscle 💪,define their nutrition blueprint 🍒, + find self-love🧡
✨Define your strength👇

11/10/2025

Strong legs are more than just aesthetic — they’re a marker of overall health.🫶🏻

Leg muscles help maintain mobility, balance, and stability, reducing your risk of falls and injuries as you age.🏋️‍♀️

Working your legs improves circulation and metabolism, supporting cardiovascular health.❤️

Studies show people with stronger legs have lower risk of chronic disease, better brain health, and even longer lifespans.🧠

Essentially, your legs are your “power base” for living longer, healthier, and more independent.🚶‍♀️

11/09/2025

🍂 High-Protein No-Bake Pumpkin Cheesecake 🍂

Yes…this little dessert packs 30g of protein and only 200 calories — and it’s NO BAKE! 😍
Perfect for fall, your sweet tooth, and your fitness goals.

What you’ll need:
½ cup pumpkin puree
½ cup Greek yogurt
½ cup cottage cheese
1 scoop Level 1 protein (pumpkin spice or vanilla)
1 tbsp cheesecake jello
1 tbsp maple syrup
1 tsp chia seeds
Pumpkin pie spice, to taste
2 graham crackers, crushed
Whipped cream (optional 😏)

Directions:
1️⃣ Crush the graham crackers and press them into the bottom of your dish.
2️⃣ Blend all other ingredients until smooth.
3️⃣ Pour mixture over the graham cracker base.
4️⃣ Cover and chill in the fridge for a few hours.
5️⃣ Top with your favorite toppings (whipped cream, pecans, or chocolate chips!).

✨ Tips: This dessert is creamy, indulgent, and packed with protein — guilt-free pumpkin perfection!

💡 Follow me for more high-protein, low-effort recipes to keep you fueled and satisfied all season long. 💪🍂

11/05/2025

Muscle fuel never tasted so good!🍴Build this bowl, power your day, and stay on track.

Macros
495 calories
35g protein
15g fat
53g carbs

Save this recipe- it’s perfect for a leg day workout!

11/02/2025

Every week I stock my fridge with foods that make me feel unstoppable- not perfect, just thriving.🍍

Healthy habits start in the cart 🛒

10/31/2025

Happy Halloween! ☠️

Get your protein in today!

10/30/2025

Over 40? You can do HIIT — the smart way!

💪 My 3-round finisher after strength training hits it all:

🔥 Battle ropes (shoulders & arms)
🔥 Ball slams (full-body power)
🔥 Step overs (legs & glutes)
🔥 Walk outs (core & shoulders)

Only 30 seconds per move and your calories keep burning after your workout! 🔥

💜 Save this for your next strength day!

10/29/2025

EASY + FLAVORFUL CROCKPOT CHUCK ROAST FAJITAS 🌮

Busy day? Let your crockpot do the work — this one’s full of flavor and only takes 10 minutes to prep!⏳

What You’ll Need:
Chuck roast
1 cup beef broth
1 packet Lipton Onion Soup Mix (beefy onion)
A few dashes Worcestershire sauce
Salt + pepper to taste
1 onion, sliced
Bell peppers (any color)
Tortilla shells
Optional toppings: guacamole, cilantro, shredded cheese

How to Make It:
1️⃣ Pour beef broth into the crockpot.
2️⃣ Layer sliced onions on the bottom.
3️⃣ Place the chuck roast on top of the onions.
4️⃣ Add Worcestershire sauce, sprinkle with Lipton soup mix, salt, and pepper.
5️⃣ Layer bell peppers on top.
6️⃣ Cook on high for 4–6 hours or low for 6–8 hours (depends on roast size).
7️⃣ Shred it up and enjoy in tortillas with your favorite toppings!

💡 Save this recipe for an easy, protein-packed dinner that practically makes itself!

10/27/2025

At 50+, I focus on strength that matters

🏋️‍♀️I never skip deadlifts because they hit my glutes, hamstrings, lower back, and traps—basically my entire posterior chain.
🏋️‍♀️Squats? They keep my quads, glutes, and hamstrings strong for everyday movement and confidence.
🏋️‍♀️And overhead presses sculpt my shoulders and upper back, giving me strength where I need it most.

🏋️‍♀️These 3 moves aren’t just workouts—they’re my secret to feeling strong, energized, and unstoppable. Oh, and they help your jeans 👖 fit perfectly in all the right places!

Want the full 50+ strength plan with workouts, guidance, and tracking? 💪 Tap the link in bio to join my fitness app and start your subscription today

10/26/2025

Gen X girls, we’ve come a long way from Doritos and Wonder Bread 😅

Here are my go-to better-for-you swaps that keep me fit, fueled, and still loving my snacks! 🛒



Save this for your next grocery run — your pantry (and body) will thank you. 💫

10/24/2025

🎉 Born in the 70s? This one’s for us.

We survived Aqua Net, perms, scrunchies, butterfly clips, cassette mixtapes, and waiting for photos to develop… and somehow came out wiser, stronger, and way better dressed. 👑

We didn’t just reinvent trends… we reinvented ourselves. 💖

🙌 If that’s you, you’re my people. Hit the Follow button

10/21/2025

If you’re ready to stop guessing and finally see lasting results… start with resistance training.🏋️‍♂️

It’s the foundation of strength, metabolism, and confidence — especially if you’re over 40.🏋️‍♂️

This isn’t about quick fixes. It’s about long-term transformation.🏋️‍♂️

Let’s redefine what 40+ looks — and feels like.🏋️‍♂️

📲Download my fitness app today and start your resistance training plan designed for women 40+

Address

Huntingtown, MD

Telephone

+13015364420

Website

https://fitover40.app/

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