Uniquely Grounded Yoga

Uniquely Grounded Yoga Providing yoga and mindfulness to children, teens, and adults with unique and diverse abilities.

Lessons focus on promoting a healthy lifestyle through mindful movement and social-emotional learning.

When my students tell me that can’t do tree posture I remind them of all the different variations. This student tried to...
01/31/2026

When my students tell me that can’t do tree posture I remind them of all the different variations. This student tried to tell me he couldn’t do it, and when I turned around this is what I saw. Uniquely Grounded Yoga, everyone can do yoga, yoga for all abilities.

I am so grateful that I have had the opportunity to share yoga with so many different students in the last few months: T...
12/12/2025

I am so grateful that I have had the opportunity to share yoga with so many different students in the last few months: The Chesapeake Connection, Arc of Southern Maryland, Unified Fitness in Calvert County, and Middle School students.

A beautiful spot for a relaxing yoga class. My students showed so many different variations of tree posture: from laying...
08/29/2025

A beautiful spot for a relaxing yoga class. My students showed so many different variations of tree posture: from laying down, to support from a tree, and standing on a tree stump. We had such a fun day!

Yoga is for everyone! There are so many benefits of yoga, but I have found it to be especially helpful for special need...
08/01/2025

Yoga is for everyone! There are so many benefits of yoga, but I have found it to be especially helpful for special needs populations. Yoga helps with emotional regulation, sensory integration, socialization, communication, and community connection.

Spring at The Connection and a wonderful day doing beach yoga.
05/07/2025

Spring at The Connection and a wonderful day doing beach yoga.

I am so proud of my “warriors” at The Arc with our Yoga program. From progressing to standing postures, gratitude webs, ...
01/27/2025

I am so proud of my “warriors” at The Arc with our Yoga program. From progressing to standing postures, gratitude webs, and breathing exercises, they are discovering all the benefits of yoga.

Such a beautiful fall day to do yoga in the park. Thank you to the Chesapeake Connection for providing us this opportuni...
10/30/2024

Such a beautiful fall day to do yoga in the park. Thank you to the Chesapeake Connection for providing us this opportunity.

Middle Schoolers enjoying yoga!!!
04/19/2024

Middle Schoolers enjoying yoga!!!

What an honor to teach yoga to these parents at a local elementary school. Everyone had fun, and left feeling calm and r...
02/02/2024

What an honor to teach yoga to these parents at a local elementary school. Everyone had fun, and left feeling calm and relaxed.

I am so excited to be teaching yoga weekly to this wonderful group of people!
11/15/2023

I am so excited to be teaching yoga weekly to this wonderful group of people!

One of my yoga students said at the end of class today, “You are such a gift.” I want them to know they are a ”gift” to...
08/30/2023

One of my yoga students said at the end of class today, “You are such a gift.” I want them to know they are a ”gift” to me. I am grateful for them and what they teach me every time I am with them. Happy 3 years teaching yoga at The Connection! 🎉

Happy International Yoga day!
06/21/2023

Happy International Yoga day!

Address

740 Monarch Lane
Huntingtown, MD
20639

Telephone

+13015357393

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