Dr. Pete Marcelo's Farm

12/30/2025

In person and teletherapy serving Illinois with Office in Huntley, IL 60142.

.drpetemarcelo.org Pete Marcelo Psychologist and Counseling Services of Huntley #60142



Expert at guiding you to achieve optimal well being and improved mental health and performance. Huntley, IL
www.drpetemarcelo.org
www.drpetemarcelo.com

12/25/2025

In person and teletherapy serving Illinois with Office in Huntley, IL 60142.

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Expert at guiding you to achieve optimal well being and improved mental health and performance. Huntley, IL therapy
www.drpetemarcelo.org
www.drpetemarcelo.com

12/24/2025

Merry Christmas 🎄

Gasoline Alley and Street Cartel - . Our focus is on: mental health and anything with an engine. Hot rod lovin psychologist. Hot rods, drag racing, motorcycles, muscle cars, MCM, German Shepherds, small farming. Huntley IL germansheperds gto corvette cadillac supercharger 2650 chevy boosted GMC LSA twinturbo DJ dragracing van blower freeweights ctsv carmeets carshows haltech holley

Mind Mechanic 🔧
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psychologist counseling

12/23/2025

“Setting small, attainable goals throughout the year, instead of a singular, overwhelming goal on January 1 can help you reach whatever it is you strive for,” says psychologist Lynn Bufka, PhD. “Remember, it is not the extent of the change that matters, but rather the act of recognizing that lifestyle change is important and working toward it, one step at a time.”

https://www.apa.org/topics/behavioral-health/new-year-resolutions

In person and teletherapy serving Illinois with Office in Huntley, IL 60142.

.drpetemarcelo.org Pete Marcelo Psychologist and Counseling Services of Huntley #60142



Expert at guiding you to achieve optimal well being and improved mental health and performance. Huntley, IL
www.drpetemarcelo.org
www.drpetemarcelo.com

https://www.apa.org/topics/behavioral-health/new-year-resolutions

By making your resolutions realistic, there is a greater chance that you will keep them throughout the year, incorporating healthy behavior into your everyday life.

12/21/2025

Gasoline Alley and Street Cartel - . Our focus is on: mental health and anything with an engine. Hot rod lovin psychologist. Hot rods, drag racing, motorcycles, muscle cars, MCM, German Shepherds, small farming. Huntley IL #2650

Mind Mechanic 🔧
www.drpetemarcelo.org
www.drpetemarcelo.com

12/20/2025

Gasoline Alley and Street Cartel - . Our focus is on: mental health and anything with an engine. Hot rod lovin psychologist. Hot rods, drag racing, motorcycles, muscle cars, MCM, German Shepherds, small farming. Huntley IL c3 germansheperds gto corvette cadillac supercharger 2650 chevy boosted GMC LSA twinturbo DJ dragracing van blower freeweights ctsv carmeets carshows haltech holley

Mind Mechanic 🔧
www.drpetemarcelo.org
www.drpetemarcelo.com
psychologist counseling

12/15/2025

https://www.nbcnews.com/health/mental-health/find-light-darkest-months-rcna247979

In person and teletherapy serving Illinois with Office in Huntley, IL 60142.

.drpetemarcelo.org Pete Marcelo Psychologist and Counseling Services of Huntley #60142



Expert at guiding you to achieve optimal well being and improved mental health and performance. Huntley, IL
www.drpetemarcelo.org
www.drpetemarcelo.com

https://www.nbcnews.com/health/mental-health/find-light-darkest-months-rcna247979

Experts from Norway, Sweden and Finland share how they use sleep, light therapy and positive outlook to ward off the winter blues.

12/03/2025

“If you have ever sworn off social media for a week or two because you sensed it was feeding your anxiety or dampening your mood, you may be on to something.

A new study out last week in JAMA Network Open found that cutting down on social media use even for a week can significantly reduce mental health symptoms in young adults.”

https://www.npr.org/2025/12/02/nx-s1-5627156/social-media-digital-detox-depression-anxiety

In person and teletherapy serving Illinois with Office in Huntley, IL 60142.

.drpetemarcelo.org Pete Marcelo Psychologist and Counseling Services of Huntley #60142



Expert at guiding you to achieve optimal well being and improved mental health and performance. Huntley, IL
www.drpetemarcelo.org
www.drpetemarcelo.com

https://www.npr.org/2025/12/02/nx-s1-5627156/social-media-digital-detox-depression-anxiety

Young adults who took just a one-week break from social media showed improvement in depression, anxiety and insomnia symptoms, a new study says. Plus, tips for how to take a break from your feed.

11/30/2025

and lifting schedule for maintenance at 62years old

Just had blood work - sugar, cholesterol, triglycerides look great. Even though somethings are genetic, you need to control what you can - diet and exercise and mindset

Gasoline Alley and Street Cartel - . Our focus is on: mental health and anything with an engine. Hot rod lovin psychologist. Hot rods, drag racing, motorcycles, muscle cars, MCM, German Shepherds, small farming. Huntley IL #2650

Mind Mechanic 🔧
www.drpetemarcelo.org
www.drpetemarcelo.com