Sacred Light Integrations

Sacred Light Integrations Discover What IS Truly Possible? Healing / Transformation / Illumination The overstimulated nervous system can be a flag for more than our emotional well-being!

Helping empaths, highly sensitive, and intuitive individuals understand their energy body, energy field and the subtle energy flow around and within us. Allow your Sacred Light to Shine, Empower Yourself with Learning what is in YOUR energy Field.

If you find yourself saying, " I want my world to open up🌺!  New possibility, new ideas, new opportunities, new friendsh...
11/07/2025

If you find yourself saying, " I want my world to open up🌺! New possibility, new ideas, new opportunities, new friendships👫, new understanding of who I am, and...(the list goes on)..! "

Then take your energy body to places it has never been🚗🚕🚗, trying things you've never done🤓😎🥳 and feel the rush 😯of embarking on a road that may even seems a bit scary at first. Just go, don't make structured plans, don't go by the book, just allow the energy, the adventure to unfold.😍🥰😍

Then sit back and watch the magic happen....💫⭐️🌟✨⚡️

Where are YOU being called to Visit ? 🕵️

If you need some guidance to get you started, Sacred Light is here to support you. From someone who has walked the path, allow me to be Your Guide...

While botanical gardens 🌹🪻🌷🌺are known for their displays of various plants, conservation and education; I love stopping ...
10/12/2025

While botanical gardens 🌹🪻🌷🌺are known for their displays of various plants, conservation and education; I love stopping by whenever I find one as I never know what Else, I'll discover.🤓

Today a labyrinth! These winding paths 🧘‍♀️always call to me when I come across them and today was no different. Bystanders watched as I walked in a deep meditative state 🧘with my intention held in my heart💜. Taking time before I started and after I completed to sit with the energy of the current shifts in my life, very reflective in the twists and turns of the labyrinth!

Have YOU ever walked a labyrinth? What was Your experience? 🧐

We don't see the world  🌍 as it is, we see it through the lens 👓of our wounds.    The more we learn 🤔about and heal our ...
10/04/2025

We don't see the world 🌍 as it is, we see it through the lens 👓of our wounds. The more we learn 🤔about and heal our wounds 🤕, the less need we feel to control life🤺, the less need to point fingers 👉at others, the less urge to react 🤬 to life and the more we can relax 🥰and enjoy the beauty 🐎 that is all around us and flows through us. 💜

Just horsing around today 🐴If we want life to be easy and flow, then we benefit from tossing the lists, letting go of 'I...
09/29/2025

Just horsing around today 🐴

If we want life to be easy and flow, then we benefit from tossing the lists, letting go of 'I should' and allow our inner child to play and run free.🐎🐎🐎

Venturing on a new trail today, I was guided to share the following….How often in life do we behave a certain way or say...
09/27/2025

Venturing on a new trail today, I was guided to share the following….

How often in life do we behave a certain way or say certain things to elicit a desired response / reaction from another person or group? 🤓

We learn at a very young age certain actions sparks certain responses from others; hence the game begins.

Next, we get sucked into a reality based on other people’s thoughts, beliefs, and understanding of how things ‘should be’. Society and the news media drive our bus. Often, by the time we become young adults, we are living a life based on the belief’s others programmed us to believe.

Then one day, we wake up. Something happens in our physical reality, that makes us question one or two of those beliefs. And for those who have the courage, take the gift they’ve been given and dive into where the belief came from and ask the big question, is this valid for ME?

13 years ago, I accepted the gift, and started asking those questions.

I used to think I had to go to a doctor to get better, yeah, that got shot to pieces years ago.

I used to think I had to work hard to support myself. Now I realize I can get paid to do what I love.

I used to think I had to finish all my work, before I could play. I learned I can go play first and work later.

I used to think I had to be the best at Everything, I did. I realized somethings I just didn’t want to do at all, let alone be concerned about being good at them.

I used to think everyone had to like me, yeah, calling BS on that one as well.

I used to think the more I took on, the more others would value me, love me, look up to me. What I learned from this, is people just take advantage of your kindness and I am the one that ends up being miserable. So walk away.

You can begin to see, I wasn’t living my life, I was following a script, someone else wrote. Now, I write my own script.

I invite you today to take a few moments to look at life, and see what belief no longer feels right in life. Then, simply say. I give myself permission to Let Go.
And do it.
Let go.💜

Now share with a friend wrapped up in someone else's script... they will thank you.

The beautiful place I normally enjoy Zen Shiatsu with Ninetta opened the doors of  The Peaceful Healing Place  😇 in Algo...
09/24/2025

The beautiful place I normally enjoy Zen Shiatsu with Ninetta opened the doors of The Peaceful Healing Place 😇 in Algonquin to host an Introduction to Chanting and Breathwork workshop 👥 and I was excited ☺️ to attend and participate.

Most of us were newbies and we all truly enjoyed the community and experience of trying various breathwork, the various chants and for me, feeling all various energy flows light up!! 😍

Double bonus -- all the proceeds from the event went to Rise Up Together - whose mission is to support others on their healing journey and through challenges of mental health.

Off to read the card I received as the circle of 12 closed, and see what flows in days ahead !

If YOU are interested in attending such an event, drop a note below or send me a message! 💯 I know I'd enjoy another intro or whatever level class!

The perfect 💯way to enjoy the energy of the Solar Eclipse🌞, a New Moon🌑, the International Day of Peace✌, and celebrate ...
09/21/2025

The perfect 💯way to enjoy the energy of the Solar Eclipse🌞, a New Moon🌑, the International Day of Peace✌, and celebrate (a day early) the Fall Equinox🍁🍂!

Connecting with friends and making new💜! Cheers 🕯 Future Echo Karen Canby Holistic Therapies

What did YOU do to bask in this amazing energy ? 🤓

We can learn so much from simply observing Nature! 🌿Have you ever noticed the mirror image in a still body of water? Jus...
09/02/2025

We can learn so much from simply observing Nature! 🌿

Have you ever noticed the mirror image in a still body of water? Just as water reflects its surroundings, we too hold reflections within us. After all, the human body is made up of more than 50% water.

When we quiet the mind and body for just 15–20 minutes a day and reflect on what life is mirroring back to us, we begin to notice the habits, patterns, and emotions that shape our experience.

This is powerful knowledge—to truly know thyself. ✨

We always have a choice:   Worry OR Trust. ✨ I had planned shorts and a tank top for the day yet Mother Nature had other...
08/27/2025

We always have a choice: Worry OR Trust. ✨

I had planned shorts and a tank top for the day yet Mother Nature had other plans, so jeans, sweatshirt, a coat and obviously some nice wind for my hair to get into the wild fun of the day, it was! 😅🧥

Instead of stressing, I chose to trust and laugh as I was after all, on an adventure! 🌿 Life doesn’t always unfold the way we want or expect, yet when we lean into trust, we begin to notice the synchronicities guiding us. 🔑💫 Even when plans shift, the best possible outcome is always finding its way to us.

Turned out on the tour, it rained as we traveled between lighthouses 🌧️🗼, yet at each stop the rain paused, allowing us to tour and explore each lighthouse. The timing was so perfect that others on the tour couldn’t help but comment at how the rain and our stops lined up so beautifully. 😂

Lesson also being, when WE can relax into the unknown—everyone around us feels that calm and relaxes too. 💞 Win Win !

Share in the comment below ~ what you did today? Trust or Worry?

🌊 Emotions Are Like Waves 🌊Watch the waves on a lake and you’ll see the perfect teaching. Each wave rises, moves across ...
08/24/2025

🌊 Emotions Are Like Waves 🌊

Watch the waves on a lake and you’ll see the perfect teaching. Each wave rises, moves across the surface, touches the shore… and then it’s gone. Another follows, and another—never staying, always flowing.

Our emotions are meant to be experienced in the same way. They move through us like ripples of energy—here to be felt, acknowledged, and released. When we resist or hold onto them, we create turbulence. But when we allow them to flow, they complete their journey and return us to calm.

✨ Let the joy wash over you.
✨ Let the grief move through you.
✨ Let the anger roll and land on the shore.

And then—let it go. Just as the lake is never defined by a single wave, you are not defined by a single emotion. Beneath the surface, your depth remains still, steady, and whole. 💙

✨ When we soften and relax into life, seeing things through the lens of energy and patterns, the world begins to shine i...
08/22/2025

✨ When we soften and relax into life, seeing things through the lens of energy and patterns, the world begins to shine in a whole new light.

🍽️ Heading to dinner with friends? Try simply relaxing into the gathering and tuning into the topics that arise—travel, babies, endings, conflict… each one is a reflection of your own energy.

✈️ Travel → Maybe an adventure is on the horizon, or something is calling you out of state.
👶 Babies → What new beginnings or fresh projects might be entering your life?
⚰️ Deaths → Not always morbid—perhaps the natural closing of a chapter, making space for the new.
⚡ Conflict → Where inside of you is asking for resolution or balance?

🌍 The world around us is always mirroring the world within us. In conversations and the physical settings !!

🌲🌳🌴 I have always loved the intricate root systems of trees when exposed such as shown in this shot on Washington Island. Yet, in the evening as I was meditating, I was even more in love with the message, for I had been stepping over and admiring these exposed wonders for three days at this point and even commenting to others how truly amazing they were. The messages was simply this, uncovering my roots, while although painful at times, has helped ME to see the beauty of my roots - surgeries, life support, and all that jazz. Just like nature, I'm a wonder as well 💜 AND so are YOU!

💫 Play in the energy of life—after all, at our core, we’re just a beautiful dance of vibrating atoms!

As I’ve stretched far beyond my comfort zone in recent months, one theme keeps showing up again and again—when I share a...
08/21/2025

As I’ve stretched far beyond my comfort zone in recent months, one theme keeps showing up again and again—when I share about my 5D lifestyle and conscious, so many people comment that they too are searching for more information and opportunities to connect with like minded souls. 🌟 place to not just hear the words, but to experience what it means to live them.

On my journey, I’ve been fortunate to meet, learn from, and exchange gifts with many beautiful souls. Knowing that not everyone has had the same opportunities, we’re launching the Sacred Light Community Circle—a weekly gathering designed to help you explore and integrate 5D awareness into your daily life. 💫

Each week we’ll dive into fresh topics that open the heart 💜, expand the mind 🧐, and awaken the soul☯. Think of it as your space to connect, grow, and bring higher consciousness into everything you do.💯

💎 What to Expect:
✔️ Weekly topics + guided practices
✔️ Tools to help you shift from 3D fear into 5D love + flow
✔️ A welcoming circle of like-minded souls
✔️ Space for reflection, questions, and sharing
✨ Bring your open heart, open mind, and a journal📔… and get ready to experience transformation in real time!🦋

📅 Sunday Evenings 6 PM CST -- See Events Tab on Facebook or register at
https://www.sacredlightintegrations.com/eventsclasses

💫 So excited to meet you and together, let’s awaken, align, and shine.🌞

Address

Huntley, IL

Opening Hours

Monday 5:15pm - 8pm
Tuesday 5pm - 9pm
Wednesday 5:15pm - 9pm
Friday 5pm - 9pm
Saturday 8am - 1pm
Sunday 8am - 1pm

Telephone

+12242088195

Alerts

Be the first to know and let us send you an email when Sacred Light Integrations posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Sacred Light Integrations:

Share

Share on Facebook Share on Twitter Share on LinkedIn
Share on Pinterest Share on Reddit Share via Email
Share on WhatsApp Share on Instagram Share on Telegram

Our Story

Discover a new way to find Balance in Your Life with a Modern Day Shaman! Explore the world of Vibrational Medicine, Emotional Barrier Release, Pendulum Healing, Chakra Balancing, Essential Oils and so Much More.