A Healthy Hope and Wellness & Wealth

A Healthy Hope and Wellness & Wealth Offering anti-inflammation & anti aging & pain relief solutions w/ integrative therapies. "Eat more fruits and vegetables." "I don't have time."

Over the years, people have found countless ways to ignore that advice. "It's too much trouble." Medical science reminds us almost every day that good nutrition and good health go hand in hand, especially when it comes to the healthful benefits of eating fruits and vegetables. Unfortunately, despite the growing medical evidence, less than 25% of American adults eat the recommended daily servings of fruits and vegetables.

11/11/2025

Lymph & Your Ears 👂 🌿

What’s All the Buzz About?

Hey there, Lymphies!
Did you know your ears have their very own lymphatic traffic jam—or flow, rather? Yep, your ears aren’t just for hearing gossip and good music—they’re also hubs for immune defense, drainage, and detox!

Let’s take a journey around your ears and explore how the lymphatic system keeps them clear, balanced, and humming along smoothly.

Ears + Lymph = BFFs for Life

Around your ears lives a beautiful network of lymphatic vessels and nodes. These tiny guardians do some BIG things:
• Drain excess fluid from your scalp, face, and neck
• Filter out toxins, bacteria, and viruses
• Balance pressure and inflammation
• Support your immune system during colds, flus, and allergies

The Major Players Behind Your Ears

Let’s name-drop a few VIPs in your ear’s lymphatic crew:

1. Preauricular nodes – Found in front of your ear, they drain the face and outer eye area.
2. Postauricular nodes – Located just behind your ears, they drain your scalp and outer ear.
3. Cervical nodes – These are in your neck and help filter lymph from around the ears, jaw, and throat.

These nodes team up to clear toxins, fight off infections, and maintain healthy fluid flow—especially when you’re dealing with earaches, congestion, or that “popping” feeling.

Ever Had Swollen Ears or Tender Spots Behind Your Ears?

That’s your lymph system working overtime to fight something off!
Maybe you’ve had:
• An ear infection
• A tooth issue
• A sinus cold
• Or even just stress and poor sleep

These things can slow lymph flow and cause swelling or tenderness near those nodes.

Lymphatic Drainage for Ear Health

Let’s get those ears flowing! Here’s how to help:

1. Gentle massage
Use your fingers to do slow, circular movements around and behind the ears. Always massage towards your neck—that’s where the lymph drains!

2. Deep breathing
Helps pump lymph through the thoracic duct and drains the head & neck!

3. Stay hydrated
Lymph needs water to move. No water = sluggish ears!

4. Facial yoga or stretches
Relieves tension and improves lymphatic circulation around the ears and jaw.

Let’s Play! Fun Ear Check-In

Do this quick scan:
• Feel just in front of your ear. Is it tender or puffy?
• Now check behind your ear. Any tightness or swelling?
• Take 3 deep breaths and gently tap around the area. You’re waking up your lymph!

Ear Facts You Didn’t Know You Needed
• There’s lymph fluid inside your inner ear that helps balance your movement—so if you’re dizzy or wobbly, your lymph may need love!
• Tinnitus (ringing) is sometimes related to lymphatic congestion or pressure buildup!
• Your ear canals and sinuses connect, so sinus infections can cause ear pain—and vice versa.

Keep It Flowing, Keep It Glowing

Your ears aren’t just cute—they’re lymph superstars!
So next time you do your lymphatic routine, give your ears a little love. Because when your ears are clear and your nodes are happy, your whole head feels better!

Let’s flow, lymph fam!


This article is for informational purposes only and is not a substitute for professional medical advice, diagnosis, or treatment. Always consult your healthcare provider before making changes to your health routine.

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11/11/2025

Good Morning Happy Tuesday ✨💜

11/11/2025

Good Night 🙂💖

11/11/2025
11/10/2025

Protect the Massage Compact – Keep It Strong, Keep It Moving Forward

The Interstate Massage Compact (IMpact) is our profession’s best opportunity for license portability, regulatory consistency, and recognition across state lines. It is the mission of FSMTB to "Support efforts among member boards to establish compatible requirements and cooperative procedures for the legal regulation of massage therapists in order to facilitate professional mobility and to simplify and standardize the licensing process"

But right now, that progress is at risk. AMTA has proposed reopening and changing the compact’s model language — even after it’s already been enacted in five states. Rewriting the law midstream will delay implementation for years, waste millions of dollars, and fracture the momentum we’ve fought so hard to build.

AMTA also has stated that they are support license portability (as per their position statement in 2015 https://www.amtamassage.org/about/position-statements/massage-therapy-portability ) yet they do nothing but get in the way of that allowing states to enact laws/rules that are not based on standards of practice or a practice framework (oh wait! what standards of practice/professional framework? 😀)

Let’s be clear: the compact isn’t broken — it’s being undermined.
We need unity, not politics. Collaboration, not control.

👉 Take action:
✔️ Read my latest substack post at https://open.substack.com/pub/massagetherapynexus/p/why-amtas-latest-move-risks-the-professions

✔️ Learn what the compact actually does at massagecompact.org

✔️ Read the Federation’s statement: fsmtb.org

✔️ Tell AMTA: Stop rewriting progress — start supporting it. Contact their National Board Members and let them know what you think. https://www.amtamassage.org/about/board-of-directors/

11/09/2025
11/09/2025

📺 Exciting News! Tomorrow from 7:00–10:00 AM, WGN Morning News will be at VPH for their live “Around Town” segment! 🎥

They’ll be interviewing many of our incredible veterans and giving viewers a special behind-the-scenes look at the amazing things happening here at VPH!

We’re so grateful for this opportunity and can’t wait to share it with all of you, so be sure to tune in. 🙌

- If you have never seen one of WGN's around town segments, this is what they look like: https://wgntv.com/morning-news/around-town/

Bob Woodruff Foundation

11/09/2025

Mind Melding: Can Brain-to-Brain Coupling Happen Between Horses and Humans?

When we talk about “connection” with a horse, we often describe it through feel:

• We were in sync.

• He breathed with me.

• She softened as soon as I softened.

• We moved like one.

For many horse people, this is not metaphor — it’s experience.

Science is beginning to validate what horse-human relationships have demonstrated for centuries: nervous systems can synchronize across species.

This phenomenon, known in neuroscience as brain-to-brain coupling, describes when two brains begin to align in activity, timing, attention, and emotional state.

Although most research examines human-to-human interactions, the biological principles extend beautifully to the horse-human relationship.

In the equine world, we’ve long used other terms for the same thing:

• Co-regulation

• Attunement

• Somatic communication

• Energetic matching

• Partnership physiology

Different vocabulary — same mechanism.

What Is Brain-to-Brain Coupling?

Brain-to-brain coupling refers to a dynamic process where two nervous systems begin to:

• Synchronize electrical and oscillatory activity

• Mirror emotional states

• Share attentional focus

• Coordinate timing and movement

• Predict each other’s responses

In plain terms:

Two brains begin tuning to the same channel.

In humans, it happens during empathy, music, conversation, and collaborative movement.

In horse-human interaction, it occurs through body language, breath, stillness, rhythm, and mutual awareness.

When safety and presence are established, both nervous systems “listen” and adjust until they find resonance.

Can Horses and Humans Synchronize This Way?

Yes — and research supports it.

Heart-Rate Synchronization

Studies show that human and equine heart rhythms can entrain — meaning their heart-rate variability patterns align — during moments of calm interaction, grooming, bodywork, or rhythmic movement.

This alignment is associated with increased parasympathetic tone, the physiological state of rest, safety, and social connection.

Breath Entrainment

Horses often begin breathing in synchrony with calm, steady human breathing. The opposite can also happen — an anxious human’s shallow breath can increase the horse’s vigilance.

Autonomic Co-Regulation

Both species share similar autonomic mechanisms for safety and social engagement.

When one nervous system slows and softens, the other often follows — a living feedback loop of calm.

Mirror Neuron Activity

Mirror neurons allow mammals to map another’s movement or emotion internally — “feeling into” what they see.

When a handler softens posture or releases tension, a horse perceives that change not only visually but somatically — often mirroring it in muscle tone and breath.

Social Safety Circuitry

The vagus nerve, facial muscles, voice tone, and eye contact form what Stephen Porges calls the social engagement system.
Soft eyes, gentle rhythm, and relaxed movement signal safety to both species’ nervous systems.

Together, these mechanisms create a multisystem resonance that functions like interspecies empathy — a physiological dialogue beneath words.

How It Feels in Real Life

You already know this experience:

• You soften → the horse softens

• Your breathing slows → theirs deepens

• You release tension → they sigh, lick, or chew

• Your focus clarifies → theirs steadies

It is not submission.

It is not control.

It is mutual regulation — the biology of safety and trust.

Connection is not magic.

It’s nervous system coherence.

Why It Matters in Bodywork and Training

For equine massage, myofascial, and somatic practitioners, this understanding reframes the entire process.

• Your nervous system becomes part of the therapeutic field.

• Presence regulates before any technique begins.

• Calm is more contagious than pressure.

• Breath, rhythm, and attention shape the horse’s sensory world.

• The horse mirrors your internal state, not your external plan.

In training:

• A tense human evokes defensive patterns.

• A regulated human invites curiosity and learning.

• Feel is not mechanical — it’s relational and neurological.

Connection isn’t metaphor.

It’s biology in synchrony.

Supporting Positive Synchrony

Cultivating interspecies resonance is a practice of awareness and self-regulation.

Try:

✅ Slow, diaphragmatic breathing before contact
✅ Grounding your feet and relaxing your jaw
✅ Offering quiet presence rather than forced stillness
✅ Matching rhythm — then softly leading change
✅ Allowing curiosity and space instead of command
✅ Treating emotional regulation as a shared skill

Presence is the prerequisite for partnership.

Why It Matters for Healing

In horses recovering from pain, trauma, or tension, co-regulation can reopen the door to safety.

A calm human nervous system acts as a template — a “borrowed regulator” — that helps the horse’s system downshift out of protection.

In myofascial or somatic bodywork, these shared states often precede tissue change.
When the horse’s nervous system perceives safety, fascial tone, respiration, and heart rhythm all begin to normalize — allowing physical and emotional release to occur.

This is how true connection heals.

The Takeaway

Yes — brain-to-brain coupling can occur between horses and humans.
Horses don’t just read our posture; they read our nervous systems.

When we bring calm, clarity, and presence, they don’t submit — they join.
What we call “feel” is the living physiology of trust, safety, rhythm, and empathy between species.

We don’t merely train or treat horses —
we co-regulate with them.

And in that shared coherence, learning, healing, and harmony emerge naturally.

The Energy Connection Between Horse and Human: Science and Sensation -
https://koperequine.com/the-energy-connection-between-horse-and-human-science-and-sensation/

11/09/2025

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Huntley, IL
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Website

http://deniseheisner.towergarden.com/, http://deniseheisner.juiceplus.com/, https://modere.c

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