Moffett Physical Therapy - LITH/Huntley/Hampshire

02/08/2026

Fun Fact: Did you know that Super Bowl Sunday is the second-largest food consumption day in the U.S. after Thanksgiving?
Fans devour massive amounts of wings, dips, pizza, and more while cheering on their team! Nearly 1.42 billion chicken wings alone are eaten during the big game!! 😳

👉 All that couch time and snacking can be tough on your body! Staying active—even between commercials—helps reduce stiffness and improve circulation.

Make sure today you try to:
• Standing up and stretching during every timeout
• Doing calf raises during halftime
• Taking a quick walk before the game and after the game ends

Keeping your body moving helps minimize aches—plus it gives you bragging rights as the most physically prepared fan in the room 😉💪

📍 Tip: If pain or stiffness lingers after game day, we’re here to help you feel your best this week!

02/01/2026

Progress doesn’t come from doing everything at once — it comes from doing the right things consistently.

Small movements add up. Steady effort builds strength.
And when you trust the process, your body is capable of more than you think.

We’re here to support you every step of the way! 💜

01/31/2026

Weekend Wellness Check ✔️

Healing doesn’t pause just because it’s the weekend 💜
What you do outside the clinic plays a big role in how your body feels — today and long-term.

✔️ Move your body in a way that feels good
✔️ Stay hydrated
✔️ Rest when your body asks for it
✔️ Breathe, reset, and do something that makes you smile 😊

At Moffett Physical Therapy, we believe true healing is more than exercises — it’s lifestyle, mindset, and consistency. Small daily choices add up to stronger movement, less pain, and better quality of life.

Take care of your body this weekend… it’s the only one you’ve got and we will see you this upcoming week! 💪✨

⸻

01/31/2026

01/26/2026

Healing doesn’t wait for the “perfect” day.
It begins the moment you decide to show up for yourself—even when it’s uncomfortable, even when it’s hard.

At Moffett Physical Therapy, we meet you where you are, not where you think you should be. Every small movement, every session, every effort matters. Progress is built one intentional step at a time. 💪✨

Your journey starts now—and we’re with you every step of the way! 💜

https://moffettpt.com

01/23/2026

💜 Moffett Physical Therapy — Fun Fact Friday 💜

Fun Fact:
Your body has over 600 muscles… and physical therapy helps all of them work together 💪✨

Physical therapy isn’t just about the painful spot 👇
It’s about how the entire body moves as a system.

🔹 Muscles work in chains, not isolation
🔹 One weak or tight area can affect multiple joints
🔹 Pain often shows up where the problem isn’t
🔹 Movement patterns matter more than single muscles
🔹 Strength + mobility + control = long-term results

At Moffett PT, we don’t just treat symptoms.
We look at the whole picture 🧠➡️🏃‍♀️

Because when your muscles work together…
your body works better 🙌

01/18/2026

GOOD 🐻
Watching the Bears from the couch and hoping your body keeps up in those stressful situations! 😬

BETTER 🐻
Staying active, moving more, and stretching before the game, during halftime, and after the game!

BEST 🐻
Working with a physical therapist consistently who helps you move better, feel stronger, and keep doing what you love—game days included. 💪

At Moffett Physical Therapy, we don’t just treat pain.
We help you stay in the game of life. 🏈

👉 Your body deserves BEST, not “good enough.”🧡💙

01/15/2026

🌿 Physical Therapy = Preventative Care 🌿

🩺 The Problem:
Many people wait until pain stops them from living their life before they seek help. They stretch on their own, push through discomfort, or hope it will “just go away.”

💡 The Reality:
Pain is often the last sign something isn’t working right. Long before pain shows up, your body is already compensating—moving differently, overusing certain muscles, and creating imbalances that eventually lead to injury.

✨ The Solution:
Make physical therapy part of your regular wellness routine.

At Moffett Physical Therapy, we don’t just chase symptoms. We take a holistic, one-on-one approach to:
• Analyze how your body moves as a whole
• Identify weaknesses, tightness, and faulty movement patterns
• Improve strength, mobility, balance, and posture
• Help your body move more efficiently and confidently

When physical therapy is part of your routine:
✔️ You prevent injuries instead of reacting to them
✔️ Everyday aches don’t turn into chronic pain
✔️ Movement feels easier, stronger, and more natural
✔️ You stay active doing what you love—longer

Wellness isn’t about waiting for something to go wrong.
It’s about caring for your body now so it can support you for years to come.

📍Preventative care isn’t optional—it’s powerful.

01/12/2026

Pain may have slowed you down… but it doesn’t get to decide how strong you become. 💪

Injury, surgery, or chronic pain can feel like it puts life on pause.
But at Moffett Physical Therapy, we believe setbacks don’t define you — your response does.

Every stretch, every exercise, every session is a step toward:
✨ strength
✨ confidence
✨ moving without fear again

You don’t have to rush the process.
You just have to keep showing up — and we’ll guide you every step of the way.

Your body is capable of more than you think.
Let’s rebuild it — together. 💜

01/11/2026

💜 Sunday Funday Reminder 💜

Success in physical therapy doesn’t come from doing more —
it comes from doing things consistently and allowing your body time to recover.

🗓️ Set your body’s schedule
Your body loves routine. Healing happens faster when movement becomes predictable.
Pick a consistent time for your home exercises and pair them with an existing habit — after coffee ☕️, before your shower 🚿, or during your favorite show 📺.
Consistency trains your nervous system just as much as your muscles.

😴 Plan recovery like it’s part of the workout
Recovery isn’t a bonus — it’s treatment.
Muscles rebuild, joints adapt, and progress happens between sessions.
Quality sleep, rest days, and listening to your body help prevent setbacks and keep momentum going.

💡 More effort doesn’t always mean better results.
Smart routines + intentional recovery = long-term success.

Set your week up with purpose — your body will thank you. 💪✨

01/06/2026

Those small moments matter.
Being on time so you can warm up first.
The extra stretch at Moffett & extra stretches at home.
The controlled rep.
The choice to show up even when it’s hard.

Healing doesn’t always feel dramatic — but consistency creates powerful change. Every intentional movement you make is helping your body move better, feel stronger, and return to the life you love.

We’re proud to walk beside you through every step, rep, and win — no matter how small it may seem. 💪✨

https://moffettpt.com

01/01/2026

✨ Happy New Year from all of us at Moffett Physical Therapy! ✨

As we step into a brand-new year, our hearts are full of gratitude. Thank you for trusting us with your care, cheering each other on, and being such an incredible part of our community. You inspire us every single day with your strength, resilience, and commitment to feeling your best.

Here’s to a year of healing, movement, laughter, and continued progress—together. We can’t wait to keep supporting you and your goals in the year ahead. 💜

Wishing you and your families a healthy, happy, and hope-filled 2026! 🎉