What are the opening hours?

Monday 8am - 4pm Tuesday 8am - 4pm Wednesday 8am - 4pm Thursday 8am - 4pm Friday 8am - 4pm

Rose Pelvic Physiotherapy

Home
United States
Huntsville, AL
Rose Pelvic Physiotherapy

Your Pelvic Ally
👩🏾‍⚕️ Pelvic Floor PT
🌈✨ LGBTQIA+
🌱 Holistic

02/06/2026

Embracing my flowers while I can still enjoy them 💐

I’m still in the middle of my birthday shenanigans and I am taking this moment to appreciate all the love and support I have around me

Sidenote: February is my birthday month! It’s the shortest of them all so…I get to celebrate the whole month
Also it’s black history month and what better way to celebrate than black excellence 😜

Let this be your reminder to give someone their flowers today
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Rose Pelvic Physiotherapy
Affirming Care You Deserve

Telehealth | Virtual
Phone: (256) 705-3525
Website: www.rosepelvicphysio.com

02/04/2026

✨ Sip and Flow 🧘🏾‍♀️

J’ Que with knew what was needed for this series

Sip and flow gives all the energy of wellness with a lil tasty drink to wash it all down

And it was the perfect way kick off my Bday celebrations

We started with some wine samples, checked out the wellness brand , got a nice exfoliating massage, and then got into the flow with

Alaina kept the energy so fun and full of laughter

I got a good workout and a good buzz 🍷

We ended the night with some mindfulness and an interview on what we loved about the event

This series goes on for the next couple months and you do not want to miss it!

Grab your ticket for next Tuesday and let them know Dr. Sha’Rose sent you

02/03/2026

Hospital Bag: Affirming Care Edition 🏳️‍⚧️

While each surgery, procedure, and treatment will be different, these are some of the things that I’ve found helpful to pack outside of the lists of items your surgeon and team will provide:

🧤Gloves: There will be dressing changes and catheter emptying and you want a clean environment

✅Pads: There will be bleeding and gives freedom to walk around

🧊Ice/Ice Packs: Swelling and pain management is key for a couple weeks

💩Squatty potty/ Stool: This may not be appropriate for all however, is great for that first p**p

✅Chuck pads/Liners: Allowing surgical sites to air out will be important as well as protecting bed and couch surfaces

✅Pillow/Cushion: Makes travel more comfortable and sitting on harder surfaces

Affirming care looks different for all bodies and providing education, treatment, and preparation is the role of pelvic floor physical therapy

Schedule your free consultation today to discuss I can assist in your affirming care
DMs always open
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Rose Pelvic Physiotherapy
Affirming Care You Deserve

Telehealth | Virtual
Phone: (256) 705-3525
Website: www.rosepelvicphysio.com

01/29/2026

🩸Cramps Suck

If you’ve been wondering why your cramps suck during your period, this is for you

The uterus, which is responsible for your period, can be a temperamental witch so here are some tips to help:

• Having a full bladder or bowel can put added pressure on your uterus increasing cramps

• Lack of water decreases blood flow and causes tightening of tissues which can increase cramping

• Holding your breath causes tightening of muscles and tissues and can increase pressure causing cramping

• Cold causes muscles and tissues to constrict and tighten which can increase cramping

• During your period your body needs energy from food. Lack of nutrients or hunger can increase cramping

• Lack of movement causes muscle and tissue tightening that can lead to increased cramping

🌟It can be hard to motivate yourself when you’re feeling crappy during your period but with these tips you can improve not only your mood but your pelvic health as well

Let me know in the comments which of these surprised you the most
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Rose Pelvic Physiotherapy
Affirming Care You Deserve

Virtual | Telehealth
Phone: (256) 705- 3525
Website: www.rosepelvicphysio.com

01/27/2026

✨The Period Hype Up🩸

Sometimes the last thing I want to do is be on camera while on my period

But I had to share .monthly period underwear with you again

These underwear are so soft and absorbent, I almost forget I’m on my period…almost

And because I love a good deal, you can use my promo code ‘SHAROSE10’ to save 10% off your order

Address

Huntsville, AL
35802

Opening Hours

Monday	8am - 4pm
Tuesday	8am - 4pm
Wednesday	8am - 4pm
Thursday	8am - 4pm
Friday	8am - 4pm

Telephone

+12567053525

Website

http://www.rosepelvicphysio.com/, http://app.pteverywhere.com/rosepelvicphysio/bookingonlinePtE/service=685434a6de7d553e

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