12/09/2025
I truly understand the tendency to over indulge of the holidays. I definitely have a sweet tooth I have to keep in check and it is also harder for me to keep up my exercise routine this time of year. Without some self control I would not fit in my pants by January and my hormone health would deteriorate. When I do have an unhealthy treat I make sure my portion is small and it is not a frequent occurrence. Basically I ask is it worth it each time and sometimes the answer is yes, others not. Therefore, I try to find treats and foods that satisfy my sweet tooth to some degree without the side effects of inflammation, poor gut health, or hormone imbalance.
Here is a healthier treat recipe I found on pinterest that would be a great treat option. This one is festive and filling.
Peppermint Protein Smoothie Bowl
2 cups frozen bananas
1 cup spinach
1 scoop vanilla protein powder
1/2 cup almond milk or milk of your choice
1/4 tsp peppermint extract
Toppings: coconut flaks, cacao nibs, berries, crushed candy canes (there are sugar free ones)