03/10/2026
Leafy greens are full of folate and iron which are both super important for your fertility. Folate is important to support egg development and iron supports ovulation. Aim for getting 1-2 servings of green leafy veggies per day.
Egg quality is drastically improved with omega 3 fatty acids found in fish. They also improve blood flow to the ovaries and reduce inflammation.
Avocados support healthy progesterone production, are full of monounsaturated fats that improve egg quality, and help you absorb more fat soluble vitamins (K, E, D, A) that support reproduction.
Eggs are very high in choline which supports fertility. Choline is extremely important for egg health. If you can't eat eggs then supplement with choline.
Vitamin C rich berries improve progesterone and support ovulation. They are all rich in antioxidants that decrease oxidative stress which diminishes egg quality.
Nuts and seeds are full of selenium and zinc which are critical for reproductive health. They also improve s***m quality and improve testosterone levels.
Fermented foods support a healthy gut which is paramount for reproductive health so that the body can regulate progesterone and estrogen properly. These same foods also improve how your body absorbs nutrients, are rich in probiotics, and reduce inflammation. Your gut biome is also connected to your vaginal biome so when one or both are out of balance that contributes to infertility.
Whole grains are full of B vitamins which help to balance hormones which improves ovulation. Inflammation reduction is another benefit of good levels of B vitamins. Lastly, fiber helps regulate blood sugar so if you have PCOS this can be really helpful.
