11/14/2025
💙 Tips to Reduce Stress When You Have Cancer 💙
A cancer diagnosis can be overwhelming — both physically and emotionally.
Managing stress is an important part of your healing journey. Here are a few ways to help calm your mind and care for your well-being:
1️⃣ Be aware of what triggers your stress
2️⃣ Eat a balanced diet
3️⃣ Keep busy with hobbies or entertainment
4️⃣ Move your body
5️⃣ Meditate
6️⃣ Ask for help
7️⃣ Socialize
8️⃣ Keep a journal
9️⃣ Be kind to yourself
🔟 Rest and recharge
Remember — it’s okay to take things one step at a time. 💫
🩵 Learn more about compassionate cancer care at North Houston Cancer Clinics