What are the opening hours?

Monday 7:30am - 5:30pm Tuesday 2pm - 5:30pm Wednesday 7:30am - 5:30pm Thursday 7:30am - 5:30pm

Huntsville Physical Medicine Institute

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Huntsville, TX
Huntsville Physical Medicine Institute

At Huntsville Physical Medicine, our mission is to improve the quality of your life. We strive to have our patients reach their fullest innate potential.

We know that health is so much more than just not feeling pain.

12/04/2025

When your neck and spine are out of alignment, it can slow down the brain-body connection, leading to poor focus, low energy, and even mood changes.

Here are 3 simple things you can do this week:
✅ Reset your posture every 30 minutes (chin tucked, shoulders relaxed)
✅ Lay flat on the floor with knees bent for 10 minutes to decompress your spine
✅ Do this 60-second neck mobility routine:
– Look left / right (10x)
– Look up / down (10x)
– Shrug and roll your shoulders back (10x)

12/02/2025

Cold Weather might be for cozy blankets and hot cocoa, but your joints didn’t get the memo ❄️

Staying active during the colder months can actually reduce stiffness and inflammation.

Here are 3 things you can start this week:
✔️ Do 5 minutes of warm-up each morning (arm circles, shoulder rolls, leg swings)
✔️ Take a “mobility minute” every hour—walk, stretch, or just march in place
✔️ Add ginger or turmeric to your meals (hello, anti-inflammatory superstars!)

11/21/2025

This Simple Stretch = BIG Relief

Low Back Pain?

Try this 1-minute stretch:
✅ Lay on your back
✅ Pull one knee to your chest
✅ Hold 20–30 sec, switch legs
✅ Repeat 2–3x/day

If pain doesn’t improve, it may be more than tight muscles.

Huntsville, TX
(936) 291-2111

Tag a friend who needs this!

10/15/2025

🎃 Shock-tober is Here! | 50% OFF Shockwave Therapy ALL October 🎃

💥 Shockwave Therapy uses gentle sound waves to break up scar tissue, reduce pain, and boost healing, all without surgery or medication!

✅ Great for:
• Heel pain (plantar fasciitis)
• Knee, back, shoulder pain
• Sports or overuse injuries
• Muscle knots that won’t go away

SPECIAL OFFER:
Get 50% OFF Shockwave Therapy during SHOCK-TOBER!
Call to secure your spot: 936-291-2111

10/06/2025

Feeling stiff or achy after sitting too long? Here’s a simple trick that can make a big difference 👇

Take a 10-minute walk after each meal.
It helps your joints stay loose, improves circulation, and supports healthy nerve function in your legs and feet. Plus, it helps your body manage inflammation and blood sugar, two key players in pain and healing.

09/30/2025

We know how hard our local TDCJ staff works and the physical toll it takes.

This week, we’re giving back....
FREE Back Pain Relief Exam + X-rays
For TDCJ Employees & Their Immediate Family Members

Whether it’s:
✅ Back pain
✅ Sciatica
✅ Disc issues
✅ Stiff joints

👉 This is the perfect chance to get REAL answers, with zero cost and no pressure.

🗓️ OCT 1–9 ONLY
📞 Call now to schedule: 936-209-4510
📍 Huntsville Physical Medicine Institute

Know someone who works at a TDCJ unit?
Tag them below or share this post, they’ll thank you for it!

This is our way of saying THANK YOU to those who serve and protect us.

Let’s take care of the people who take care of our communities.

09/24/2025

Wake up sore or stiff? 😣

If your spine isn’t supported at night, your back and joints can pay the price in the morning.

👉 Place a pillow between your knees (if you sleep on side) or under your knees (if you sleep on back).

This keeps your spine in a healthier position, reduces pressure, and helps you wake up feeling looser and more refreshed.

📞 Call us today 936-284-3200 to learn how we help patients avoid surgery, ditch pain meds, and rediscover the joy of pain-free living.

09/16/2025

Back pain? Stiff joints?
The easiest fix might be…more water.

Your spine and joints are like sponges, they need water to stay cushioned. When you’re dehydrated, those sponges dry out, and pain gets worse.

👉 Drink half your body weight in ounces of water every day.
(If you weigh 180 lbs, that’s about 90 oz.) Add lemon or cucumber to make it more refreshing.

Patients who follow this simple step often notice less stiffness and more energy in just a few days.

09/09/2025

Stiff joints? Achy knees? The fix might be hiding in your spice cabinet.

Turmeric + black pepper = a natural joint soother.

Turmeric fights inflammation, and when you pair it with black pepper, your body absorbs it way better. Sprinkle it on eggs, rice, or even in a smoothie. Many people notice less stiffness and easier movement in just a couple of weeks.

Call 936-291-2111 to learn how we help patients avoid surgery, ditch pain pills, and rediscover the joy of pain-free living.

07/23/2025

Did you know your shoes could be causing your back pain?

Worn-out soles misalign your feet, knees, hips, and your spine.

✅ Check your shoes: uneven wear on one side?
✅ Feel better barefoot on soft ground?

If yes, your alignment is off and your back pays the price.

📞 Call 936-265-0527 to book your Spine & Movement Checkup at Huntsville Physical Medicine Institute.

07/15/2025

☀️Hot outside? Your joints feel it too.

Most people drink water when they’re thirsty.
But your spine is thirsty before you are.

💥 Dehydration = dry spinal discs = more back pain.

Here’s what to do:
✅ Add 20–30 oz of water daily
✅ Pinch of sea salt or lemon for better absorption
✅ Drink before pain kicks in

This keeps your joints cushioned and muscles working right.

07/04/2025

Happy 4th of July from Huntsville Physical Medicine!

Before the fireworks start and the grill gets going, here’s a quick tip to help you feel great today and tomorrow:

👉 Move every 30 minutes.
Sitting too long at cookouts, in cars, or on couches can stiffen your back, hips, and knees. Just 1–2 minutes of light movement every half hour keeps your body happy and pain-free.

💡 It’s simple. It works. Your future self will thank you.

Address

901 Normal Park Drive, Suite 201
Huntsville, TX
77320

Opening Hours

Monday	7:30am - 5:30pm
Tuesday	2pm - 5:30pm
Wednesday	7:30am - 5:30pm
Thursday	7:30am - 5:30pm

Telephone

+19362912111

Website

http://www.huntsvillechiro.com/

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At Huntsville Chiropractic, our mission is to improve the quality of your life. We know that health is so much more than just not feeling pain. We strive to have our patients reach their fullest innate potential.