Eat Right Be Fit, LLC

Eat Right Be Fit, LLC Providing quality nutritional counseling tailored to your specific needs.

11/19/2025

Keeping in the fall spirit and using the Siggi’s pumpkin yogurt again for a yummy, stove top baked oatmeal that is protein packed. This hot cereal packet offers more than just oats though, it has chia seeds, h**p seeds, buckwheat and quinoa. Pomegranate seeds offer a pop of color and a crunch to this balanced breakfast. So much variety here. Eat it hot or cold, you choose, its good either way!

**pseeds

11/13/2025

Final day of my Thanksgiving meal, if you missed any of the other videos that are part of this series, scroll back. The average Thanksgiving dinner can contain over 3,000 calories! Spoiler alert, my meal is nowhere near the average, stay until the end and you will see the totals. We eat to get nutrients from our food and if your goals are weight loss or maintenance, all your behaviors should be in line with this goal no matter what time of year it is, even the dessert provided food group servings. The only leftovers were some turkey breast that I froze for later and four muffins. I hope that I have given at least one idea that you can use at your meal.

11/12/2025

It’s day three of my holiday meal. If you missed the first or second episode, scroll back and check them out. The average Thanksgiving dinner can contain over 3,000 calories! Spoiler alert, my meal is nowhere near the average! We eat to get nutrients from our food and if your goals are weight loss or maintenance, all your behaviors should be in line with this goal no matter what time of year it is. Thanksgiving is around the corner and I wanted to give a meal idea that can keep you on track. Be sure to stay tuned at the end of each video as I will provide any recipes and the nutritional values for each item. On Thursday, I will post the plating and serving of the Thanksgiving meal and include the complete meal nutritional value. There are four videos in this series.

11/11/2025

The average Thanksgiving dinner can contain over 3,000 calories! Spoiler alert, my meal is nowhere near the average! We eat to get nutrients from our food and if your goals are weight loss or maintenance, all your behaviors should be in line with this goal no matter what time of year it is. Thanksgiving is around the corner and I wanted to give a meal idea that can keep you on track. Be sure to stay tuned at the end of each video as I will provide any recipes and the nutritional values for each item. On Thursday, I will post the plating and serving of the Thanksgiving meal and include the complete meal nutritional value. There are four videos in this series.

11/10/2025

The average Thanksgiving dinner can contain over 3,000 calories! Spoiler alert, my meal is nowhere near the average! We eat to get nutrients from our food and if your goals are weight loss or maintenance, all your behaviors should be in line with this goal no matter what time of year it is. Thanksgiving is around the corner and I wanted to give a meal idea that can keep you on track. I will be posting meal items for a Thanksgiving dinner today, Tuesday and Wednesday of this week. Be sure to stay tuned at the end of each video as I will provide any recipes and the nutritional values for each item. On Thursday, I will post the plating and serving of the Thanksgiving meal and include the complete meal nutritional value.

11/07/2025

I love tacos! These taco burgers are versatile. When prepared ahead of time and frozen, they can easily be reheated for a quick meal. Don’t like beef, use ground turkey or chicken. Using the press griddle cuts down on cooking time. These burgers could also be placed in the oven and baked. Not only do you get a serving of protein, but there are partial servings of whole grains and vegetables. If you like taco meals, check out my series called “Taco Tuesday” where I make a ground turkey and ground beef taco meat and then show a variety of ways to use it, the link is below. I love tacos!

Taco Tuesday Playlist:
https://www.facebook.com/watch/61554768422117/1905527806653106


11/05/2025

Another breakfast idea that includes the perfect fall combination of butternut squash and apples in addition to having all food groups present then topping it off with a smidge of balsamic glaze. Vitacost.com has excellent prices on whole grains and is where many of the grains I use for my videos comes from. Enjoy this breakfast hot or cold.


11/03/2025

Plenty of protein in this simple vegan bowl idea. I like to roast tempeh, it is a little crunchy on the outside but soft on the inside. Whole grains can be cooked on the stove top but I like to use a crockpot for hands off preparation.

10/27/2025

Spiralizing vegetables is an interesting way to incorporate variety into your meals. Try it out with your children, they can even help with the spiralizing part! Being prepared is key to quick meals, here I am using whole grain noodles that have been previously cooked in addition to the ground meat. Check out the links below.

Ground meat:
https://www.facebook.com/61554768422117/videos/1651630412129019

Other videos using this ground meat:
https://www.facebook.com/61554768422117/videos/1089172516685672
https://www.facebook.com/61554768422117/videos/1707334177326930

Spiralizing:
https://www.facebook.com/61554768422117/videos/1882010782563357

Other videos using the spiralized vegetables:
https://www.facebook.com/61554768422117/videos/1898079004249345

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