Eat Right Be Fit, LLC

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Eat Right Be Fit, LLC

Providing quality nutritional counseling tailored to your specific needs.

12/08/2025

Inspiration for this meal came from Seafood Watch, a great website for information on safe seafood options, check out the link below. I did tweak the original recipe for a better balance of macronutrients but want to give a shout out to Andrea Mathis, MA, RD for posting this great idea. Using canned tuna and already cooked whole grains shortens up prep time and this option offers multiple whole grains.

https://www.seafoodwatch.org/seafood-basics/recipes

12/03/2025

As I have said before, breakfast is my favorite meal and to me the most important meal of the day. Start your day right with multiple grains, multiple fruits and multiple nuts with this overnight oats idea. I use balsamic vinegars a lot because they add flavor without all the added sugars. The one I am using is available online (link below) and comes in multiple flavors with no added sugars.

Flavored vinegars:
https://texashillcountryoliveco.com

12/01/2025

A little preparation ahead of time can go a long way in bringing meals together. I talk to many patients about meal prep ideas, I like to keep my ingredients separate but ready to go nonetheless so I can have lots of variety at a moment’s notice. I refer to the cooked grains and proteins kept in my freezer as “black pants” that I would keep in a closet, they can go with anything that I may have in my refrigerator in the way of vegetables or dairy.

11/24/2025

It’s been a while since I have posted a wrap idea. The wrap I am using is a sprouted whole grain option that is found in the freezer section because it contains no preservatives. I like this wrap because it is low in sodium and has 7 grams of naturally occurring protein from four whole grains in addition to lentils and soybeans. I used a part-skim smoked mozzarella for additional flavor. I chose these hashbrowns because they contain one ingredient…POTATOES! The folding makes this a great grab and go breakfast, make it ahead of time and reheat in microwave or eat it cold, you choose. Added bonus, no waiting in a drive-thru and budget friendly at an estimated $3.79 which includes the grapes (Houston, TX area).

11/21/2025

Rounding out the week before Thanksgiving with one more fall inspired dish for vegetarians, vegans or plant-based eaters! Pears, butternut squash and pomegranate seeds are a great color combination in this overnight oats idea. The Q’ia grain and seed packet adds variety to this breakfast. Choose plant-based yogurts that contain protein, are low in added sugars and have an appropriate amount of fat. When keeping those things in mind, it is possible to get plenty of protein while balancing out those carbohydrates which can be challenging for a plant-based diet at any meal. I like this pear balsamic vinegar as it does not have any added sugars but adds a lot of flavor.

**pseeds

11/19/2025

Keeping in the fall spirit and using the Siggi’s pumpkin yogurt again for a yummy, stove top baked oatmeal that is protein packed. This hot cereal packet offers more than just oats though, it has chia seeds, h**p seeds, buckwheat and quinoa. Pomegranate seeds offer a pop of color and a crunch to this balanced breakfast. So much variety here. Eat it hot or cold, you choose, its good either way!

**pseeds

11/13/2025

Final day of my Thanksgiving meal, if you missed any of the other videos that are part of this series, scroll back. The average Thanksgiving dinner can contain over 3,000 calories! Spoiler alert, my meal is nowhere near the average, stay until the end and you will see the totals. We eat to get nutrients from our food and if your goals are weight loss or maintenance, all your behaviors should be in line with this goal no matter what time of year it is, even the dessert provided food group servings. The only leftovers were some turkey breast that I froze for later and four muffins. I hope that I have given at least one idea that you can use at your meal.

11/12/2025

It’s day three of my holiday meal. If you missed the first or second episode, scroll back and check them out. The average Thanksgiving dinner can contain over 3,000 calories! Spoiler alert, my meal is nowhere near the average! We eat to get nutrients from our food and if your goals are weight loss or maintenance, all your behaviors should be in line with this goal no matter what time of year it is. Thanksgiving is around the corner and I wanted to give a meal idea that can keep you on track. Be sure to stay tuned at the end of each video as I will provide any recipes and the nutritional values for each item. On Thursday, I will post the plating and serving of the Thanksgiving meal and include the complete meal nutritional value. There are four videos in this series.

11/11/2025

The average Thanksgiving dinner can contain over 3,000 calories! Spoiler alert, my meal is nowhere near the average! We eat to get nutrients from our food and if your goals are weight loss or maintenance, all your behaviors should be in line with this goal no matter what time of year it is. Thanksgiving is around the corner and I wanted to give a meal idea that can keep you on track. Be sure to stay tuned at the end of each video as I will provide any recipes and the nutritional values for each item. On Thursday, I will post the plating and serving of the Thanksgiving meal and include the complete meal nutritional value. There are four videos in this series.

11/10/2025

The average Thanksgiving dinner can contain over 3,000 calories! Spoiler alert, my meal is nowhere near the average! We eat to get nutrients from our food and if your goals are weight loss or maintenance, all your behaviors should be in line with this goal no matter what time of year it is. Thanksgiving is around the corner and I wanted to give a meal idea that can keep you on track. I will be posting meal items for a Thanksgiving dinner today, Tuesday and Wednesday of this week. Be sure to stay tuned at the end of each video as I will provide any recipes and the nutritional values for each item. On Thursday, I will post the plating and serving of the Thanksgiving meal and include the complete meal nutritional value.

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