Eat Right Be Fit, LLC

Eat Right Be Fit, LLC Providing quality nutritional counseling tailored to your specific needs.

12/22/2025

This homemade trail mix is perfectly balanced in macronutrients and no added sugars. Always read the label on dried fruits and opt for unsweetened versions when possible. I was able to keep that fat down and boost the protein by using roasted edamame in place of nuts.

12/22/2025

I purchased this cake ball pan a while ago and thought it would offer a unique shape for a whole grain treat. Think of them as “donut holes” to go along with the blueberry “donuts” from episode one. This recipe may look familiar, it is the same one used in my Thanksgiving video for dessert.

12/21/2025

It is not hard to make your own granola and a great way to get multiple whole grains, four to be exact! When making your own granola it is easy to control the fat and added sugars that are found in most store-bought granola. For a different spin on overnight oats add this granola in place of plain oats.

12/19/2025

Next up Apple Breakfast Bar, inspiration came from the PB2 Powdered Peanut Butter Recipe Collection with a few tweaks! No added sugars and three whole grains in this bar, pair with some yogurt to balance out the carbohydrates. Perfect food gift for the vegans on your list.

12/18/2025

This is a six-part video series that will be posted over the next six days and includes five baked/homemade treats in addition to a final video with gifting ideas. We eat to get nutrients from our food so let’s give those we care about food gifts that will not sabotage their weight loss or weight maintenance goals. Furthermore, consider medical conditions they may have that can be exacerbated by foods that are high in added sugars, sodium or saturated fat. First up are blueberry “donuts” made from whole grain spelt flour, fresh blueberries then sweetened with honey. Variety is key in our diet, spelt is an ancient variety of wheat with a slight nutty flavor. Whole grain spelt flour can be found at Vitacost.com at a very reasonable price, I have also purchased from local grain mills in Texas.

12/16/2025

I am frequently asked for product ideas from my patients. In this video I want to give healthy food gift ideas for the holidays. Many cultures show love with food, however, I ask that you think before giving foods that are not beneficial or can exacerbate the medical conditions of your loved ones. Type 2 diabetes, heart disease, hypertension are very common – limiting added sugars, saturated fat and sodium are imperative for proper management. We eat to get nutrients from our food so the foods we choose to eat should be providing them for optimal health. This video is lengthy but I go through many products that would make great gift ideas any time of year. Please share if you enjoy!

12/15/2025

Another vegan-friendly idea. I like to cook grains in a crockpot so I can do other things and not have to monitor the stove top. This meal can be put together quicker by cooking multiple servings of grits, portioning and keeping in freezer for future use. No problem getting plenty of protein in this meal from the whole grain grits, TVP, soymilk, lentils and nuts.

12/12/2025

It is possible to get variety in a dash by using a three-bean blend and a pouch containing four grains. Don’t let those extra serving go to waste, portion and freeze for later making the next meal even “dashier”! No sauces necessary because the grains and beef are already seasoned.

12/10/2025

Holiday inspired snack idea using pumpkin as the base and boosting protein with cottage cheese and PB2. Choose whatever your favorite apple is, I am using a Jazz apple. I like the Good Culture brand of cottage cheese as there are minimal ingredients and compared to other products, is lower in sodium per serving. Plus, it can be found in single-serve containers for convenience or when you do not think you can eat a whole container.

12/08/2025

Inspiration for this meal came from Seafood Watch, a great website for information on safe seafood options, check out the link below. I did tweak the original recipe for a better balance of macronutrients but want to give a shout out to Andrea Mathis, MA, RD for posting this great idea. Using canned tuna and already cooked whole grains shortens up prep time and this option offers multiple whole grains.

https://www.seafoodwatch.org/seafood-basics/recipes

12/03/2025

As I have said before, breakfast is my favorite meal and to me the most important meal of the day. Start your day right with multiple grains, multiple fruits and multiple nuts with this overnight oats idea. I use balsamic vinegars a lot because they add flavor without all the added sugars. The one I am using is available online (link below) and comes in multiple flavors with no added sugars.

Flavored vinegars:
https://texashillcountryoliveco.com


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