Zen Bend, LLC

01/29/2026

This Isn’t a Goodbye

Friends,
Since opening my yoga studio in Huntsville last August, I’ve learned so much; about the space, the community, and myself. While some of you may have been aware of the studio, others may not have known it was a six-month commitment. I recently made the decision to pause in-person classes and not because I want to stop sharing my practice, but because I need to put myself and my family first to shift my focus to other areas of my life. I am at peace with this decision and wanted to share that I will still be part of the community, just in different ways than before.

I will continue offering classes and mindfulness guidance in other formats. You can still flow with me on YouTube for free, and I’ll continue sharing my practice, journaling prompts, how-tos, and more on my social channels. Some of you have been with me since my early days teaching at Light On Yoga in 2018, or during my time at Grow Yoga, and some are just joining the journey now. Whether you’re new or have been following from the beginning, I welcome you to continue sharing this path with me.

This is not a goodbye—it’s a shift, a redirection. I’ve always taught the importance of listening within, living with integrity, and honoring your own sovereignty. Now it’s my turn to fully embody that for myself.

You can reach me on Instagram, Facebook, TikTok, and YouTube, or email me at zenbendyoga@gmail.com for questions, feedback, or just to chat. For inquiries, my website is www.zenbendyoga.com.

I will continue offering pop-up classes around Huntsville, AL, and, if it aligns, I’m open to traveling to surrounding areas. Individual private sessions, small group classes, or larger group classes are also available by request.

To everyone who has shared my content, attended classes, or supported me and my business in any way: I am truly grateful.

Thank you for allowing me to support you and for letting that support be reciprocated. My heart is full of appreciation for this community, and I look forward to continuing this journey with you—just in a new, meaningful way.

01/28/2026

See you there for this fun event!!

12/05/2025

✨Wrapping up the year with warmth, intention and mindful movement.

✨December’s schedule is live - come breathe, stretch and ground with me. Let’s move through the month with ease.

❄️7 Dec | Holiday Relief Flow
A grounding, slow-flow practice designed to release seasonal tension, soften your nervous system, and bring your body back to calm.

❄️14 Dec | Sip + Flow
Move gently, breathe deeply, and close with a warm cup of tea to reset your nervous system

❄️21 | No Classes

❄️28 Dec | New Year, New Breath Flow
A refreshing breath-led flow that clears stagnant energy, resets your mind, and invites you into the new year with clarity and ease.

Visit www.zenbendyoga.com to book a class!

Located at The Emerald Nook
1797 Jeff Road Suite F
Huntsville AL

11/30/2025

For arm balances be sure to warm up wrists and shoulders.

Try these few tips and let me know what you think in the comments!

11/18/2025

FREE WORKSHOP!

Located at The Emerald Nook

11/09/2025

AFFIRMATION PRACTICE ✨

A great way to express gratitude is to share it with friends!

Affirmations don’t have to be something you currently have.

For example; I am grateful to have finished a triathlon. Although I’ve never finished one, it’s a goal I’d like to achieve and I use affirmations to help me bring it into my reality. But not only speaking it works, you also have to take aligned action.

Think it.
See it.
Write it.
Speak it.
Do it.

Always follow through with aligned action.

Share your gratitude with friends and shift your life for the better.

11/04/2025

11/04/2025

Zen Bend Yoga November Offerings!

**If you’re a government employee who has been furloughed, I’m offering up to 3 FREE classes to help support your mental health and wellbeing during this time.

🍁Keep your body warm and your spirit grounded this November.
🍁Here’s what’s happening in the studio this month. Your time to release stress and refuel your energy before the holidays.

See you in studio ✨
Located at The Emerald Nook

Private online options also available.

Link in bio to book or visit www.zenbendyoga.com

11/02/2025

Join me for this gratitude challenge to welcome a new month.

Allow yourself to let go of last month and embrace a new one.

At every end, there’s a new beginning.