10/10/2025
💚 World Mental Health Day 2025 💚
On October 10th each year, we celebrate World Mental Health Day. This year’s theme, “Access to Services: Mental Health in Catastrophes and Emergencies,” reminds us that care must be accessible, even in chaos.
Disasters, whether natural, humanitarian, or public health crises, don’t just leave behind damaged buildings. They leave emotional wounds, shattered communities, and deep mental health impacts. In those moments, access to support, counseling, and psychosocial care can make the difference between healing and breaking. So today, we pause to remember:
💙 Everyone deserves access to mental health services, especially in times of crisis
🤍 Barriers like stigma, funding, infrastructure, and awareness grow wider in emergencies, and we must work harder to close them
💚 You don’t need to be facing a disaster to need support, but in times of collective trauma, we all have a role to play in lifting others up
Crises don’t pause for mental health, and yet that’s often when support is needed most. Today is a call to action: to advocate for accessible services, reduce stigma, and strengthen the systems that help people heal.
If you or someone you know is struggling, reaching out is a sign of strength, not weakness. Let’s continue to build a world where mental health care is available to everyone, everywhere 🌍 You are not alone...you never were!
🧠 Check your thoughts
❤️ Process your feelings
🔍 Reflect on self
📢 Speak your truth
