Rebelution Healthcare

02/12/2026

5 Common Causes of Discopathy You Need to Know 🦴

Your spinal discs act as the shock absorbers for your spine, but various factors can cause them to wear down or become damaged over time. Understanding the causes is the first step toward better spinal health.

Here are five common culprits behind discopathy:

Aging: As we get older, our discs naturally lose hydration and flexibility, making them more prone to cracks and tears. This is a normal part of life, but proactive care can slow the process.

Trauma or Injury: A sudden fall, a car accident, or lifting something heavy incorrectly can cause immediate damage to a disc, leading to herniation or bulging.

Genetics: Sometimes, it runs in the family. Some people are genetically predisposed to having weaker cartilage or discs that degenerate faster than average.

Poor Posture and Body Mechanics: Slouching at a desk, looking down at your phone constantly ("text neck"), or using improper form while exercising puts uneven pressure on your spine, accelerating wear and tear.

Lifestyle Factors: Smoking, excess weight, and a sedentary lifestyle can restrict blood flow to the discs, depriving them of the nutrients they need to stay healthy and repair themselves.

At Rebelution Health Care, we focus on identifying which of these factors are contributing to your pain and creating a plan to restore your spinal health.

💬 Which of these factors do you struggle with the most? Let us know in the comments or tag a friend who needs a spine check!

02/12/2026

Is back pain holding you back from living your life to the fullest?

You don't have to settle for temporary fixes or being told to "just live with it." At Rebelution Healthcare, we look for the root cause of your pain. We use advanced, non-surgical therapies like SoftWave to help your body heal from the inside out, restoring movement and getting you back to the activities you love.

This isn’t about masking symptoms. This is about real, lasting relief.

What's one thing you would do more of if your back pain was gone? Share your goal in the comments below!

02/11/2026

Meet the Team: Dr. Jacob Glen, DC! 🏒➡️🩺

From the Great White North to the heart of Huntsville, we are excited to introduce Dr. Jacob Glen! Originally from Calgary, Alberta, Dr. Glen traded the Canadian cold for Alabama warmth when he joined the University of Alabama in Huntsville to play Division II lacrosse, serving as team captain for three years.

Dr. Glen’s background in athletics sparked his passion for helping others feel their best. He earned his Doctorate of Chiropractic from Life University, graduating Summa Cum Laude, and now dedicates his career to helping patients at Rebelution Health Care achieve their health goals.

When he isn’t in the clinic, you can find him:

🥏 Playing disc golf with friends

⛰️ Hiking local mountains

🏃 Running with his wife

🎮 Relaxing at home with a good book or video game (and his two cats, Athena and Tito!)

Dr. Glen loves seeing his patients improve day by day and is ready to help you on your path to wellness. Join us in welcoming him!

02/11/2026

02/10/2026

Dealing with nerve pain every day can feel exhausting and isolating. 💔 Whether it’s tingling, numbness, or sharp pains, these symptoms of neuropathy are your body’s way of signaling that your nervous system is under stress.

At Rebelution Health Care, we’re here to help. Through gentle, targeted chiropractic adjustments, we work to reduce nerve pressure, decrease inflammation, and support your body’s natural healing process. Our goal is to help you find lasting relief and reclaim your comfort. 🌟

You don’t have to face nerve pain alone. Schedule a consultation today and take the first step toward feeling better.

💬 What’s one thing you’d love to do without nerve pain? Let us know below! 👇

02/10/2026

Struggling with scoliosis? You aren't alone. 💙

Did you know that nearly 70% of adults over the age of 60 deal with some form of scoliosis? It’s a common condition, but that doesn't mean you have to accept discomfort as part of aging.

At Rebelution Health Care, we believe there is always hope for better mobility and less pain. We are here to support your journey toward better health with natural, non-invasive relief options designed to help you move freely again.

You don't have to navigate this journey by yourself. Let us help you find a path forward.

💬 Are you or a loved one managing scoliosis? Send us a message or comment "HELP" below to learn how we can support you.

02/09/2026

"From the second i walked in being greeted by reception, she set the tone. Dr Molly was very informative. She explained each process. Rachel showed great patience and support during my visit. They all made me feel like I mattered. My pain level was a 10. After treatment with Softwave therapy im pain free immediately. Hoping I can say the same tomorrow...im feeling confident...thanks so much ladies"

"They all made me feel like I mattered." ❤️

From the moment you walk through our doors, our goal is to make you feel seen, heard, and cared for. This review perfectly captures the heart of Rebelution Health Care!

Starting with a warm welcome at reception, this patient experienced the full dedication of our team. Dr. Molly ensured every step of the process was explained clearly, while Rachel provided patient support throughout the visit.

But the best part? Going from a pain level of 10 to pain-free immediately after SoftWave therapy! 🌊✨

We are so grateful for the opportunity to restore confidence and comfort to our patients. Thank you for trusting us with your care!

Are you ready to see what SoftWave therapy can do for you? Give us a call today! 📞

02/09/2026

❗ Warning Signs Your Spine Needs Immediate Attention

Not all back pain is “normal.” Watch for these red flags:

🛑 Persistent or severe back pain

🛑 Numbness or tingling in your arms or legs

🛑 Bowel or bladder changes

🛑 Visible deformities

🛑 Unexplained weight loss

🛑 Weakness or difficulty walking

🛑 Recent trauma

🛑 Pain radiating down your arms or legs

✨ If you notice any of these, don’t wait book your consultation today. Early care can prevent serious complications and get you back to feeling your best.

02/09/2026

Did you know your stress could be the source of your low back pain? 🤔

It’s true. When you’re stressed, your body releases hormones like cortisol and adrenaline, triggering a "fight or flight" response. This causes your muscles, especially those in your back, to tighten and tense up.

Over time, this constant muscle tension can lead to stiffness, soreness, and chronic low back pain. It's a physical reaction to an emotional or mental state.

At Rebelution Health Care, we look at the whole picture. We help you address not just the physical symptoms but also the underlying factors contributing to your pain. Our goal is to help you break the cycle of stress and discomfort.

💬 Tag someone who needs to see this, or comment "STRESS" below if you can relate!

02/07/2026

Meet the Team: Whitney! 👋💙

If you’ve ever felt like family the moment you walked through our doors, you’ve probably met Whitney. Growing up in a small town in Alabama where "everybody knew everybody," Whitney brings that same sense of connection and warmth to Rebelution Health Care every single day.

Her favorite part of the job? Seeing the hope on a patient’s face when they realize there is a solution for their pain. Whether she’s chatting in the waiting room or offering a supportive hug before you leave, Whitney is truly the heart of our front office.

A few fun facts about Whitney:

🌿 Nature Lover: She loves hiking, kayaking, and soaking up the beauty of Alabama.

🐾 Animal Enthusiast: She admits she would own a zoo if she could!

💪 Advocate: diagnosed with Type 1 Diabetes at age 8, she is passionate about coaching and supporting young people navigating the same journey.

We are so grateful for the joy and compassion Whitney brings to our team and our patients. Next time you're in, be sure to say hello!

02/06/2026

"Everyone was super helpful and enjoyed talking with them. Rachel and Dr Molly are awesome women. With just my first session I was already feeling much better. By the next day the majority of the pain was gone."

"By the next day the majority of the pain was gone." ⭐⭐⭐⭐⭐

This is why we do what we do! Reading feedback like this is the highlight of our week. We're so thrilled this patient experienced such quick relief and felt the support from our team.

A huge shout-out to Rachel and Dr. Molly for being the "awesome women" who make experiences like this possible! Our team is dedicated to helping you feel better, faster.

Thank you for sharing your incredible results and trusting us with your care.

02/05/2026

That persistent “pins and needles” feeling, burning, or numbness in your hands and feet could be more than just an annoyance it might be neuropathy. 🌟

Neuropathy occurs when nerve damage disrupts the communication between your brain and body, often caused by factors like diabetes, injury, or other health conditions. But here’s the good news: relief is possible.

At Rebelution Health Care, we take a non-invasive approach to help improve nerve function and reduce the pressure causing your symptoms. By addressing the root cause, we aim to help your body heal and restore sensation so you can get back on your feet, comfortably. 🦶✨

💬 Have questions about neuropathy? Drop them in the comments, we’re here to help!