Jenn Wagner Primal Health Coach

Jenn Wagner Primal Health Coach Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Jenn Wagner Primal Health Coach, Medical and health, Huntsville, AL.

03/14/2023

Want to build mental and physical resilience?

Do something uncomfortable!

I am in the process of rebranding myself. Some interesting facts about me! I am a radical birth keeper! I believe in a w...
03/13/2023

I am in the process of rebranding myself.
Some interesting facts about me!

I am a radical birth keeper! I believe in a woman’s instinctive and natural ability to have a healthy pregnancy and birth her baby in HER power with no intervention from doctors, etc.

I enjoy diving deep into masculine and feminine polarities and how that dynamic works in your relationships.…..even sexually

Health is about more than just the food you put into your mouth. It’s about how you live your life and how every moment and choice determines your ability to heal physically, mentally, and spiritually.

Contact me for more info

If you know a woman who is expecting and has yucky feelings (this is a natural aversion) about the medical system refer her to me.

If you or someone you know is struggling with health related issues and no answers have been found by doctors…refer them to me.

03/06/2023

Just to let everyone know, if FB is not your preferred platform, I’m also on IG

Good morning everyone! It’s been a while! We are approaching spring! Is anyone struggling with something in their life? ...
03/06/2023

Good morning everyone!
It’s been a while!
We are approaching spring! Is anyone struggling with something in their life? If so, dish it if you feel safe to do so! If you’re not comfortable sharing in public send me a PM!

Let's talk BREAK FAST. So how many of you eat breakfast whether you are hungry or not just out of habit.
06/22/2020

Let's talk BREAK FAST. So how many of you eat breakfast whether you are hungry or not just out of habit.

06/22/2020

Wow! I just realized I haven't posted here in 2 years. Sorry gang. Having a little one and a focus shift can do that to ya!! For everyone who likes my page and sees this, weigh in on some content you would like to see. I do more on my personal page but I really want to get some good discussions going on here

Good morning! Just a word on alcohol as we approach the weekend. For anyone who is struggling to lose weight, reduce str...
06/15/2018

Good morning! Just a word on alcohol as we approach the weekend. For anyone who is struggling to lose weight, reduce stress, and overall get healthy. I used to socially drink. One of my faves is beer after spending a year in Germany. Even since becoming paleo I would allow myself a 2 beer limit on those nights after getting off work from my job as a server. The social aspect was the main reason. I enjoyed time out with friends and well drinking just seemed like part of it. I still ate clean and worked out but noticed I was slowly packing on belly fat. Not cool.

I haven’t had a drink of any kind since February 2015. I say this to people and get weird looks. Why?? It’s a choice. I know that it does NOTHING for my body besides cause it to store fat. A lot of us drink to relieve social anxiety, to lower inhibitions, to fit in, etc.
Imagine if we really took good are of ourselves to the point where we could think clear, sleep better, love ourselves and rock our bodies in their natural states having the confidence to not need to drink to deal with social situations. Anyone who knows me also knows I’m social. Not only can I say no to alcohol with confidence I can also turn down food that doesn’t serve my body’s optimal health as well. We all can. It’s not some superhuman willpower...it’s called respect and love. Love and respect your body and mind enough to say no. Trust me, everyone will wonder what you’re doing to get that glowing skin and great flat tummy. Don’t forget that “peer pressure” actually goes both ways. Be a leader and an example, not a sheep!!

Have a fun and safe weekend!!

This is really exciting but ends tomorrow. I have been a subscriber since 2012 and this is an amazing magazine. Take adv...
05/28/2018

This is really exciting but ends tomorrow. I have been a subscriber since 2012 and this is an amazing magazine. Take advantage of the discount. I’m an auto renew customer so I don’t qualify. Every recipe in every issue has been amazing.

Taste the rainbow!!I love to eat colorful food. Most people wonder if a paleo/primal diet is loaded with meat. My answer...
05/25/2018

Taste the rainbow!!
I love to eat colorful food. Most people wonder if a paleo/primal diet is loaded with meat. My answer is “well it’s a vital part of it, but it shouldn’t be the focus”. See any meat here? It’s there! Under the eggs lol. Just a small bit of ground sausage. The rest is my focus. Look at the orange yolks. People if you are buying store bought eggs you aren’t getting all the nutrients you could be getting. The yolks are pale yellow and when boiled taste like “bleh”. Not these babies. Fresh from the chicken. Chickens that range all day long!
Then you have some locally grown heirloom cherry tomatoes...I love the different colors.
Also Mediterranean flavored goat cheese from local Humble Heart farms alongside some locally grown baby spinach and topped with some amazing mustard micro greens for a bit of spice. So many nutrients.

Stop counting calories people and make your calories count. This is one of my two meals I eat daily and it’s so nutrient dense I will not eat again until around 6. Not even snack. I feel full because my body is getting adequate fuel. Not a hunch of empty carbs.

Enjoy your Friday everyone

I am not the best food photographer and perhaps this isn’t the most appealing pic but THIS is nourishment. 2 pastured eg...
05/24/2018

I am not the best food photographer and perhaps this isn’t the most appealing pic but THIS is nourishment.
2 pastured eggs (I know the farmer)
1 leftover grass fed hamburger
Red onion
Heirloom tomato leftover from last night’s burgers
A whole avocado
Hatch Chile salsa (my fave)
Sautéed spinach and arugula locally grown from farmers market!!

AMAZING!!

Address

Huntsville, AL

Telephone

+12566048379

Website

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