Settling the Mud

Settling the Mud No mud, no lotus. Mental health, EFT tapping, parts work. Helping you bloom where ever you are planted by turning overwhelm into connection. I am Rhiannon M.

Bacon, an EFT coach who works with those struggling to overcome challenges faced by being different from the "norm," such as those in the LGBTQ+ communities and those who are neurodivergent. I help folks learn simple habits and techniques to live the connected life that everyone wants to live.

See you there for a cup of comfort and solidarity.
01/30/2026

See you there for a cup of comfort and solidarity.

If you are attending the protest this Saturday down Governors Drive and need a place to warm up, Botanica Huntsville is open! Not only do they have lovely plants and crystals, but the owner is letting me offer FREE, freshly brewed, hot tea and coffee for everyone! Stop in to her shop Saturday morning when the ice gets too much and grab a cup of comfort.

01/27/2026

✍ Walking Through All Conditions - Our walk takes us through sun and rain, dry roads and wet, through snow and warmth, through noise and blessed silence, through crowds and quiet solitude. Some days are gentle and kind. Some days ask more of us than we expected.​​​​​​​​​​​​​​​​ Some days surprise us with unexpected beauty or unexpected challenges.

And isn't this just like all our lives?

There are times when everything flows smoothly, when the path ahead feels clear and our steps feel light. And there are times—perhaps some of us are facing this right now—when the road feels rough, when obstacles keep appearing, when we feel cold or tired or uncertain about what comes next, making it hard to take even one more step.

The weather of our lives changes without asking permission. Sunny moments give way to storms we didn't see coming. Ease gives way to struggle. Joy and difficulty sit side by side in our hearts. We cannot control these shifts, no matter how hard we try. We cannot demand that life only bring us gentle days.

But here is what we can do, and it changes everything: we can choose the path of peace for our minds, even when our circumstances feel anything but peaceful.

When we make this choice—when we gently commit to being mindful with our breath and our daily actions, when we practice being present instead of fighting what is—we discover something that feels like grace. We find a peace within that the changing conditions cannot shake, cannot steal, cannot destroy.

The rain still falls, but we are not swept away by it. The rough path still asks us to be brave, but we do not lose who we are. The noise still surrounds us, but we are not drowned by it. Because beneath all of it, there is something in us that remains steady, quiet, whole.

This is the peace that lives beneath all circumstances. It doesn't depend on perfect weather or smooth roads. It doesn't require everything to go our way. It simply asks that we show up for ourselves with kindness and mindfulness, breathe as consciously as we can, and meet whatever comes with gentleness instead of harsh judgment.

Life will bring sun and rain—that is simply its nature. But peace—true, lasting peace—is not found in controlling the weather around us or within us. It's found in learning to walk through all of it with minds that stay as grounded as we can, hearts that try to stay open, and spirits that whisper to us on the hardest days: this too shall pass, and we are still here, still breathing, still whole, still capable of choosing peace.

We are stronger than we know. And peace is closer than we think.
May you and all beings be well, happy, and at peace.

Peace is not a panacea. It's not an excuse for inaction. It is a step necessary for action. As you make your stand again...
01/27/2026

Peace is not a panacea. It's not an excuse for inaction. It is a step necessary for action. As you make your stand against the current icey crisis, remember that you will need to make the same stand tomorrow. And the day after that. And the next day. And the day after that. Life and protest must be sustainable.

Tea ritual, EFT tapping, breathwork, silent meditation... what can you do today to come back home to yourself? Find that peace within. Then, after a respite, you are ready for action once again. Peace is a fuel that sustains.

Remember that you aren't alone. If you need some help settling, message me to schedule a tapping session, or an EFTea tapping session. 🤗

We started out this year with a bang! Thanks to everyone who came  out to events at our newly formed space at The Hearth...
01/12/2026

We started out this year with a bang! Thanks to everyone who came out to events at our newly formed space at The Hearth. From Queermas to Bowiemas, full moon ceremony to soundbath, these first two weeks have been full of communiTEA!

Please let us know what types of events you'd like to see at The Hearth. More tea and more mindfulness/mental health events are already in the works for next month!

12/29/2025

🙏 You may have seen this prayer we often share on our page: “May all beings be free from hatred, be healthy, be safe, be peaceful and at ease, and may they meet no obstacles in their daily lives.”

Sometimes a question arises in hearts that hear this: Does this mean we’re wishing for a life without difficulty? Without challenges? Without the need for courage and strength? We want to share what this prayer truly holds.

We’re not praying for life to become easy. We know—all of us know—that life brings what it brings. Loss comes. Heartbreak visits. Change arrives uninvited. No prayer can stop the rain from falling or make the road short. This is simply the nature of being alive, and we don’t ask for it to be otherwise.

What we’re praying for is something far more profound: May we all see clearly that the real obstacle is never the situation itself, but only how our minds meet it.

When our minds are tangled with fear, clouded by anger, or grasping at what cannot be held, every challenge feels like an insurmountable wall. Every difficulty looks like the end of our path.

But when our minds rest at peace, when we cultivate mindfulness like tending a garden, something beautiful unfolds. The walls we thought were solid begin to dissolve like mist in morning sun. We stop seeing difficulties as obstacles blocking our way and begin to see them simply as part of the path we’re walking—not enemies to fight, but conditions to move through with grace.

The venerable monks show us this truth every day on this walk. Rain falls, cold bites, miles stretch long, uncertainty lingers—yet these are not obstacles to them. They are simply the path. And so they keep walking, steady and calm, present with what is.

This is what we offer in our prayer: not a life free from difficulty, but a mind free from seeing difficulty as an obstacle. When we find this kind of peace within ourselves, we discover true freedom—not the absence of challenges, but the presence of an unshakeable calm that walks with us through everything. May we all find this peace. May we all know this freedom.

May you and all beings be happy and at peace. 🙏✨

12/24/2025

Need last minute gifts? Give the gift of an experience. Guess what? Studies show that experiences, like events and trips, give more lasting happiness compared to buying objects and physical stuff.

There are lots of experiences coming up in January at The Hearth!

Hearthstone has two tea events coming up next year that you can purchase for your loved ones: Smoke On The Water: a Hearthstone tea tasting and Cloud Drinking: a practice in mindfulness through tea ritual.
OR
Check out one of Illyria Studios soundbaths!

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