RISE Counseling & Wellness

RISE Counseling & Wellness We provide quality & affordable mental health care to Trinity, Walker & Montgomery counties 🔆

🧡 A Gentle Thanksgiving ReminderGratitude doesn’t have to be big. It can be a small moment, a breath, a feeling of safet...
11/27/2025

🧡 A Gentle Thanksgiving Reminder

Gratitude doesn’t have to be big. It can be a small moment, a breath, a feeling of safety, or a memory that brings warmth.

This week, try noticing:
• One thing that brings you comfort
• One person (or pet) you appreciate
• One way you’ve shown resilience this year

Gratitude isn’t about ignoring hard feelings, it’s about making space for the good, too.

🍁 Wishing you a grounded Thanksgiving.

As the holidays get closer, many adults begin to feel a heavier emotional load, not because anything is “wrong,” but bec...
11/15/2025

As the holidays get closer, many adults begin to feel a heavier emotional load, not because anything is “wrong,” but because this season brings:

• decisions
• expectations
• memories
• financial pressure
• social fatigue
• family triggers

You can love your people and still feel overwhelmed.
You can be grateful and still need space.
You can be strong and still need support.

Emotional complexity is normal.

Therapy isn’t about “fixing” you, it’s about having a place where you don’t have to push it down or carry it alone.

If this season is stirring things up, you don’t have to wait until January to get support.

Your feelings deserve a seat at the table too. 💛

Today is World Kindness Day, a simple reminder that small acts of care can make a real impact on someone’s mental health...
11/13/2025

Today is World Kindness Day, a simple reminder that small acts of care can make a real impact on someone’s mental health. 💛

Kindness is more than being “nice.”
It’s nervous system regulation.
It’s connection.
It’s safety.

Kindness can look like:
• offering a supportive pause before reacting
• asking “How can I help?” instead of assuming
• giving space when someone is overwhelmed
• validating instead of fixing
• acknowledging your own limits with honesty

Kindness is not just a feeling.
It’s a behavior, one that protects mental wellness for both giver and receiver.

If today feels hard, be gentle with yourself first.
Self-kindness counts too.

Today, Rise Counseling & Wellness sends our deepest gratitude to all Veterans for your service and sacrifice.We recogniz...
11/11/2025

Today, Rise Counseling & Wellness sends our deepest gratitude to all Veterans for your service and sacrifice.

We recognize that the experiences of service can impact mental health. Seeking support is a sign of strength. We are here to help.

Need Support?
Rise Counseling & Wellness: Call 936-642-0061

Veterans Crisis Line: Call or text 988, then press 1.

We are proud to serve those who have served us.

Overwhelm in adulthood isn’t always loud.Sometimes it looks like:• avoiding texts• canceling plans• scrolling to numb• f...
11/10/2025

Overwhelm in adulthood isn’t always loud.

Sometimes it looks like:
• avoiding texts
• canceling plans
• scrolling to numb
• feeling tired all the time

These aren’t character flaws, they are nervous system signals.

You don’t have to push through everything alone.

Support isn’t weakness.
It’s capacity. 💛

This month we recognize the emotional and relational impact of Alzheimer’s, not just the cognitive symptoms. Families na...
11/07/2025

This month we recognize the emotional and relational impact of Alzheimer’s, not just the cognitive symptoms.
Families navigating dementia face:
• changing roles
• anticipatory grief
• identity shifts
• chronic stress
• decision overload
Mental health support matters for caregivers AND individuals living with memory loss. You don’t have to carry it alone, help and support are normal, not defeat.

Today is National Stress Awareness Day, a reminder that stress is not a personal flaw. It’s a nervous system response to...
11/05/2025

Today is National Stress Awareness Day, a reminder that stress is not a personal flaw. It’s a nervous system response to demand, pressure, and overwhelm.

Stress can show up as:
• irritability
• trouble sleeping
• headaches or body tension
• forgetfulness or “brain fog”
• feeling emotionally drained

There is no “right way” to react to stress, but there are healthier ways to care for yourself through it.

Supportive practices include:
• grounding / deep breathing
• setting smaller goals instead of pushing through
• taking sensory breaks
• talking about how you’re actually feeling
• allowing yourself rest without guilt

We all deserve space to reset, not just push harder.

If stress has been building, you don’t have to navigate it alone.
Our clinic offers support, tools, and compassionate care — both in-person and via telehealth.
📞 936-642-0061

November is National Family Caregivers Month: a time to honor the people quietly carrying so much emotional, physical, a...
11/04/2025

November is National Family Caregivers Month: a time to honor the people quietly carrying so much emotional, physical, and mental weight.
Caregiving can be meaningful, but it can also bring burnout, grief, decision fatigue, resentment, sleep disruption, loneliness, and chronic stress.
If you are a caregiver:
• You are not selfish for needing rest
• It’s okay to set boundaries
• You deserve to be supported, not just thanked
Caregiver wellness = client wellness. Care is a team sport. 💛

Movember is about raising awareness for men’s mental health, su***de prevention, and opening conversations that many men...
11/03/2025

Movember is about raising awareness for men’s mental health, su***de prevention, and opening conversations that many men were taught to stay silent about.

Men are often told to “be strong,” “push through,” or “deal with it.”
But strength isn’t silence.

• 1 in 5 men will experience a mental health challenge
• Men die by su***de at higher rates than women
• Many men struggle quietly because they don’t want to “burden” others

Asking for help is courage.
Talking about emotions is strength.
Therapy is not weakness, it’s a support tool.

If this month brings up something for you, we’re here.
You don’t need to wait for a crisis before reaching out.

Our clinic provides confidential, supportive counseling, including telehealth options.

Your story matters.
And you don’t have to carry it alone.

If this month helps encourage you to make a change, we are ready for you. Give us a call at 936-642-0061.

You don’t have to do it all on your own.Life gets heavy sometimes: stress, anxiety, relationships, or just trying to kee...
10/30/2025

You don’t have to do it all on your own.

Life gets heavy sometimes: stress, anxiety, relationships, or just trying to keep up. It’s okay to ask for help. 💛

At Rise, we offer counseling and support for adults in our community. Whether you need someone to talk to, tools to manage emotions, or help finding balance, our caring team is here for you.

💬 Individual therapy
💻 Telehealth options

Taking care of your mental health is an act of strength and you deserve support that fits your life.

📞 936-642-0061

Halloween can be a time of excitement: costumes, parties, and community events, but for many people, it can also bring u...
10/30/2025

Halloween can be a time of excitement: costumes, parties, and community events, but for many people, it can also bring unexpected stress or anxiety.

Crowds, loud noises, surprise scares, or the pressure to socialize can all feel overwhelming, especially for those who experience social anxiety, sensory sensitivities, or past trauma.

It’s important to remember:
🕯️ You don’t have to attend every event or say “yes” to every invitation.
🕯️ It’s okay to take breaks, set boundaries, or create your own traditions that feel safe and enjoyable.
🕯️ If you’re supporting someone with anxiety, be mindful; gentle encouragement and understanding go a long way.

Whether your Halloween looks like a quiet movie night, a few friends over, or time spent in self-care, it’s still a celebration. The best plans are the ones that protect your peace. 💛

Sometimes the simplest question: “How are you, really?”, can mean the world to someone. 💛In a fast-paced world, we often...
10/24/2025

Sometimes the simplest question: “How are you, really?”, can mean the world to someone. 💛

In a fast-paced world, we often assume people are “fine,” but many are quietly carrying heavy burdens: stress, grief, anxiety, or loneliness. Checking in with a friend, family member, or coworker reminds them they’re seen and supported.

Reaching out doesn’t have to be complicated:
-Send a quick text or voice note.
-Invite them for coffee or a walk.
-Offer a listening ear without trying to fix their problems.

These small moments of connection strengthen our sense of belonging and can even protect against depression and suicidal thoughts. You never know when your message could be the one that makes a difference.

Let’s make checking in part of how we care for our communities, not just during tough times, but every day. 🌿

Address

1305 11th Street
Huntsville, TX
77340

Opening Hours

Monday 9am - 5pm
Tuesday 9am - 5pm
Wednesday 9am - 5pm
Thursday 9am - 5pm
Friday 8am - 5pm

Telephone

+19366420061

Website

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