Coach Mama Fox

03/10/2026

One Week Away!!! Challenge takes place in the Foxy Over Forty Community group!

Join us HERE >>> https://www.facebook.com/groups/2536979519851222

NO sign up, just show up!
How to get ready?

1. Grab my FREE Food Peace Starter Guide >>>
https://coachmamafox.com/free-guides/

2. Watch "Two Weeks That Will Change Your Life" >>> https://youtu.be/mHfKsGz1dU4?si=4oFXSgX608QGJW0x

3. Peruse the Food Peace GUIDE inside the Foxy Over Forty FB community group!

What exactly IS the challenge????

>>> We'll practice building a Food Peace first meal of the day, every day, for two weeks! You'll snap a picture of your meal and drop it in the comments of that day's labeled/dated post.

You'll get lots of practice, see LOTS of examples, and experience what it feels like to have Food PEACE and be in control of your food and your whole day! ❤

THERE WILL BE A FINALIST EVERY DAY AND TWO GRAND PRIZE WINNERS!!!!

We get started Monday, March 16th - Invite your mama-friends to join you! ❤

03/09/2026

Pizza night! Everyone loooved it!
Toppings -
Pesto (1 small jar)
Greek chicken (leftovers from earlier in week)
Kalamata olives
Purple onion
A few tomatoes

Crust -
2 bags frozen Rainbow cauliflower (steamed first)
3 Whole eggs
1 cup mozzarella and parm mix shredded cheese
2 tsp Italian seasoning
1/2 tsp garlic salt

Mix crust ingredients in a food processor, pulsing a few times till just mixed.

Spread crust on a parchment lined baking sheet and cook at 425 for 20 minutes. Check and cook 5 more minutes if needed.

Add toppings and cook for 5 to 7 minutes.
(I like to cook for 5, then broil for 2 to crisp up.)

03/08/2026

Hubby put the outdoor griddle to work! 💯😋✨️

Smashburgers with mushrooms and onions.... so easy. So delicious.

A bun would literally take away from this awesomeness.

Celebrating incoming spring, one outdoor meal at a time! 🌱🌱🌱🌱🌱🌱🌱🌱🌱🌱🌱

03/08/2026

I need all your mother of the bride and future mother in law tips, mamas!

She said yes! And we are so happy for them both!

But she's our first baby to do this, so I'm pretty clueless and definitely listening to those who've gone before me. ❤️ Bring on the seasoned advice!

💍

03/06/2026

😆What did I forget??? 😆
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03/06/2026

👏👏👏👏👏👏👏
So thankful to be an Insulin IQ certified coach under Dr. Bikman! Thankful to be equipped to help women reverse insulin resistance and truly improve their metabolic health for life!

03/05/2026

Dinner Idea -
Simple. Whole Foods. Delish.

Made even easier thanks to a cooked rotisserie chicken from 🐔🐔🐔

Dinner is easy when you stick to veggies and protein.
No recipe needed. Cook enough for leftovers for breakfast. 😁😄

03/05/2026

TWO WEEKS THAT WILL CHANGE YOUR LIFE!

💛 Two Weeks that Changed *my* life almost 2 years ago
💛How turning 50 lit a FIRE under me!
💛Why this one habit changes everything
💛How this one habit is done!
💛What our upcoming TWO WEEK free challenge will look like!

I canNOT wait to do this two weeks with you soon!!!

Mark your calendars for March 16th and come join us NOW in the Foxy Over Forty community group. That's where this free challenge will take place *and* that's where you can get your questions answered about it now.

Join my Foxy Over Forty (and beyond!) Community for this and future FREE challenges! https://www.facebook.com/groups/2536979519851222

03/04/2026

How to support your Food Peace & health goals while eating out:

1. Focus on ample, non-breaded protein (steak and eggs here)
2. Include veggies (peppers, onions, and leafy greens here)
3. Ask for the fried potatoes to be left off the plate (it's HARD to resist 'em if they are in front of you!)

Had a lovely brunch out with my Sophie who's home for her spring break from college. We both got the Chimchurri Steak and Eggs Hash Special at First Watch. She had the 'taters, I skipped them. We both left full, happy, and oh so satisifed!

Now, it's not that I don't sometimes eat potatoes. They are whole foods and I do enjoy them on occassion. Here's what I've learned works best for *me* and supports my entire day, my insulin, my cravings, and my hunger/satiety hormones:

1. Fried potatoes at a restaurant are soooo yummy - but they are rarely fried in good fat *and* the portions are huge. WAY more carbs than I need for sure, but so easy to over do.
2. I used to kid myself that sweet potato fries were somehow "healthier". No. No they aren't. In fact...
3. I've learned in the past 2 years that sweet potatoes (even when cooked healthy) cause insatiable cravings *for me* and I'm not doing myself any favors by choosing them over small baby potatoes or small golden potatoes.
4. If/when I do have potatoes, it's not at my first meal of the day. That sets me up for food noise, desire to eat more often than truly needed, cravings, and difficulty keeping my portions sane.
5. If/when I do have potatoes, it'll be at my last meal of the day (maybe once every week or tow), at home, roasted in the oven with good fat, and eaten LAST at my meal. FOOD ORDER MATTERS. Do I "have to" eat them last? Of course not! There are NO RULES, just tools. And this tool greatly helps my glucose and thus insulin levels at night/before bed and helps with more restful sleep. I'm all for that!

So, next time you go to First Watch and you see their yummy "hash" special, know that you'll be doing sooooo many good things for yourself by leaving the potatoes in their kitchen that morning! PLUS - so delicious!

03/04/2026

TWO WEEKS THAT WILL CHANGE EVERYTHING!

Find out more Wed March 4th at 2pm central in the Foxy Over Forty community group.

Link to join us in first comment below. ❤️

03/03/2026

If you're in your 50s, I hope you feel the same! I feel stronger, more mentally on fire, better rested, and slimmer than I did in my mid to late 40s. 🔥✨️🔥✨️

If you are and you don't, I am hear to tell you it is absolutely possible to feel better in your 50s than your 40s!

If you are looking for an encouraging & quipping group of over 50 mamas who are aiming to and , message me for the link to join my free ladies-only community.

We'd love to have you join us!