Relentless Positivity Fitness For Women

Relentless Positivity Fitness For Women A community of women who lift each other up, have fun, and get in the best shape of their lives. What if exercise wasn't miserable? What if it was actually fun?
(626)

What if you could get results at your pace and your level at a non-judgemental, uplifting, and positive place? That is exactly what we do at Huntsville Adventure Boot Camp! www.HuntsvilleBootCamp.com
That means no matter what shape you are in now, you can get results safely. We have in-person classes as well as online classes. Visit our website to learn about how you can get started at no cost and without putting down credit card information.

Don’t blink!Today is B’s 20th birthday. 20! Man that sounds old 😂People told me when he was born that the days would be ...
11/15/2025

Don’t blink!

Today is B’s 20th birthday. 20! Man that sounds old 😂

People told me when he was born that the days would be long, but the years would be short.

They nailed that one.

One day he is a baby, the next moment he is 6'6" and moving 18 hours away to play basketball and serve his country.

What a blessing he has been in our lives from day 1!

It was my desire to spend more time with him that motivated me to start my own business.

And I was willing to do whatever it took to make it work.

I look back and I am so thankful for the time and experiences we have shared together. I've found one thing to be a rock-solid truth.

You never regret spending time doing things that matter.

There have been opportunities to make more money, have more influence, do big things, etc. but I've never regretted passing them up to be a present father.

Throwing the football in the front yard > business meeting

Thank you so much for your support over the years. Thank you for allowing me to do what I love every day.

Because of people like you who support my business, I was able to be the dad my son deserves.

It’s been an amazing journey watching him grow up. So proud of that dude.

Hope you have an amazing day.

Thank you.

Every January, millions of women say the same thing:“This year, I’m finally getting back on track.”But what if you didn’...
11/14/2025

Every January, millions of women say the same thing:

“This year, I’m finally getting back on track.”

But what if you didn’t fall off in the first place? Just imagine how much further you would be along.

That’s exactly what we’ll cover in my Survive & Thrive Workshop: Enjoy the Holidays Without Weight Gain, Burnout, or Guilt.

You’ll learn how to:
✅ Keep your energy high (even during the chaos)
✅ Eat what you love without overdoing it
✅ Avoid holiday burnout and guilt
✅ Start January feeling amazing

Ready to enjoy the holidays and feel great? Come join us tomorrow November 15, 2025 at 900am.

Best part of waking up is Super Greens in your cup!
11/13/2025

Best part of waking up is Super Greens in your cup!

Most women go into the holidays with two options:1. Go all in and deal with the consequences later…2. Or miss out trying...
11/11/2025

Most women go into the holidays with two options:

1. Go all in and deal with the consequences later…
2. Or miss out trying to “be good.”

This workshop is about option 3, enjoying the season and feeling great heading into the new year.

Join us this Saturday November 15th at 900am at Latham Church.

You can register and reserve your spot for this free workshop here: https://www.cognitoforms.com/RelentlessPositivityFitness/SurviveThriveEnjoyTheHolidaysWithoutWeightGainBurnoutOrGuilt

Look at it flow into my shoulder pads like molten lava. Licking the sides of my neck like a ginger flame.Cut right down ...
11/10/2025

Look at it flow into my shoulder pads like molten lava.

Licking the sides of my neck like a ginger flame.

Cut right down the middle, like Moses himself parted my hair.

It was the 90s.

It was accepted.

It was cool.

It was glorious.

You missed it and for that I’m sad.

Now this guy teaches fitness.

The haircut is no longer there, but the spirit remains.

Come join us at Relentless Positivity Fitness some time.

We do things differently and we do it awesomely.

Take some time.

As much as you need.

I’ll let you mullet over.

10/31/2025

Extra candy?? Save calories!! Bring it to Manna House!!
M/W/TH 1 to 6 pm and Saturday 10am to 1 pm Thank you!

Just because you get older, doesn’t mean you have to grow up. Happy Halloween!
10/31/2025

Just because you get older, doesn’t mean you have to grow up. Happy Halloween!

LongevityI don't want to live forever, but I do want to live as healthy, strong, and vibrant as I can while I’m here.Dr....
10/29/2025

Longevity

I don't want to live forever, but I do want to live as healthy, strong, and vibrant as I can while I’m here.

Dr. Peter Attia is a physician and longevity expert known for his science-based approach to extending not just lifespan but healthspan focusing on exercise, nutrition, and preventive medicine to help people live longer, stronger, and healthier lives.

In case you didn't see his recent interview on 60 Minutes I wanted to give you the Cliff's Notes version. Do they still have those things? 🤔

I think it's really important for all of us to think about.

What He Said
He coined the term “marginal decade” the final 10 years of life (often around age 75+) where many experience sharp physical and cognitive decline.

His goal: not simply extend lifespan, but maximize healthspan (years of quality, high-functioning life).

He said that traditional medicine (treating disease once it appears) isn’t enough, this new “Medicine 3.0” focuses on prevention, fitness, strength and metabolic health early.

He emphasized that cardiorespiratory fitness (VO₂ max) and muscular strength are stronger predictors of longevity than many classic markers (cholesterol, blood pressure).

The Research Behind It
VO₂ max (the maximum rate of oxygen your body uses during intense exercise) correlates very strongly with risk of death from any cause, more so than many blood markers.

Muscle strength, especially grip strength, is a powerful proxy for overall strength, health and risk of decline (including cognitive decline).

The major chronic diseases (“Four Horsemen”: heart disease, cancer, neurodegenerative disease, Type 2 diabetes) are the biggest drivers of decline in later life.

Preventing or delaying those is key.

Pillars of his longevity framework include:
1. Exercise & movement (strength, stability, aerobic and anaerobic)
2. Nutrition/metabolic health (protein, glucose regulation)
3. Sleep & recovery
4. Emotional/mental health & connection
5. Appropriate testing and screenings (with personalized risk management)

It’s not about adding just years to your life, it’s about keeping your body and mind performing at a high level well into old age.

The best “medicine” isn’t found in a pill. It’s found in strength, movement, metabolic health, sleep and stress resilience.

The next step is simple: start training your body like it’s your most important investment. Move often, do your strength training (safely), eat for energy, and protect your sleep.

Which one do you think you need the most? Start there, make it a priority, and keep at it until it's a habit.

If I can help you with more specifics on what this looks like for you, send me a message and we will get it figured out together.

Keep taking care of yourself as long as you can.

10/27/2025

“We fall off a cliff mentally and physically at 75 years old.” But it doesn’t have to be like that! Start taking care of yourself now (whatever age that happens to be) and it will pay dividends later on in life.

The right motivation changes everything 16 years ago, we had one class time and I was working full time on the Arsenal, ...
10/21/2025

The right motivation changes everything

16 years ago, we had one class time and I was working full time on the Arsenal, part time at Huntsville Hospital, and training clients in their homes.

Working all day to make the dream work.

But the ends did not justify the means.

Missing my son growing up was not in my plans.

This post was the time in my life when I made up my mind to make this business work.

Whatever it took.

I can’t thank you enough if you’ve ever come to my classes, read my emails, bought a book, listened to a podcast, spread the word about what I do, or just encouraged me along the way.

When you support my business you are directly supporting my family.

You’ve changed my life, you’ve allowed me to be the father and husband I needed to be, and I can never thank you enough.

I still can’t believe I get to do this for a living. Thank you!

When your trainer catches you eating candy you bought “for the kids” 😂
10/20/2025

When your trainer catches you eating candy you bought “for the kids” 😂

It's time for another edition of "Hack or Wack?" where I break down some of the trends in health and fitness. In today's...
10/20/2025

It's time for another edition of "Hack or Wack?" where I break down some of the trends in health and fitness.

In today's edition we talk about one of the biggest nutrition “villains” on TikTok right now: seed oils.

If you’ve scrolled for more than 30 seconds, you’ve probably seen someone waving a bottle of canola oil around like it’s poison.

The message is clear: seed oils = inflammation, disease, early death.
But is that actually true?

Seed oils aren’t magic, and they’re not toxic sludge either.
Like almost everything in nutrition, the truth is somewhere in the middle.

The Science
Seed oils like soybean, sunflower, safflower, and canola do contain omega-6 fatty acids and yes, in huge amounts (15:1 ratio of Omega 6s to Omega 3's is not good), omega-6s can promote inflammation if you’re not getting enough omega-3s from things like salmon, chia seeds, or walnuts.

But your body needs both types of fat. They’re not the enemy.
The problem isn’t the oil, it’s the overall lifestyle.

Here’s What Really Matters
If you’re stressing over a tablespoon of canola oil while…

-Skipping workouts
-Sleeping 5 hours a night
-Eating ultra-processed snacks all day
-Or living in constant stress

…you’re missing the forest for the trees.

It’s not the seed oils breaking your energy, metabolism, or hormones.

It’s the cumulative load of everything else: your sleep, movement, food quality, and mindset.

You can’t out-oil a sedentary life, late nights, or daily stress.

If you’re cooking at home, eating mostly whole foods, getting protein at every meal, and moving your body regularly…

Then that little drizzle of canola oil in your stir-fry?
It’s not the problem.

TikTok fear-mongering sells products. Real health comes from consistency.

So, here’s overall lesson:
Stop obsessing over the 1% details when you’re ignoring the 99% that actually moves the needle.

Want better health?
-Sleep more.
-Move your body daily.
-Eat real food.
-Drink water.
-Manage stress.

Do those things consistently, and then worry about fine-tuning the oils if you want.

Final Answer: Seed Oils — Hack or Wack?
Wack… as a scapegoat.

Hack… when used in moderation in a balanced, real-food diet.
Stop letting the internet scare you out of common sense.

Your health isn’t built on what oil you cook with here and there, it’s built on what you do every single day.

PS- I know I'm the only one still using the word Wack, just bear with me I'm from the 1900s.

Address

109 Weatherly Road
Huntsville, AL
35803

Opening Hours

Monday 5am - 6:30pm
Tuesday 5am - 6:30pm
Wednesday 5am - 7pm
Thursday 5am - 7pm
Friday 5am - 5pm
Saturday 8am - 6pm

Telephone

+12564687146

Website

Alerts

Be the first to know and let us send you an email when Relentless Positivity Fitness For Women posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Shortcuts

Share

Share on Facebook Share on Twitter Share on LinkedIn
Share on Pinterest Share on Reddit Share via Email
Share on WhatsApp Share on Instagram Share on Telegram

Our Story

Where else can you get in great shape, make a ton of new friends, and have fun? Unless you think group lipo is fun, you can only find these things at www.HuntsvilleBootCamp.com. Every class is at your pace and your level. That means no matter what shape you are in now, you can safely get results.

Our classes started in July of 2009. Since then we have been able to help hundreds of women in Huntsville look, feel, and perform their best. We meet people where they are and help them get to where they want to be. You don’t have to be in great shape to start and you don’t need anything more than you have right now. We specialize in helping women lose weight, get stronger, become more confident, and have more energy.

I know it is hard to take that first step to start, but I promise you won’t regret it.