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Relentless Positivity Fitness For Women

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Huntsville, AL
Relentless Positivity Fitness For Women

A community of women who lift each other up, have fun, and get in the best shape of their lives. What if exercise wasn't miserable? What if it was actually fun?
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What if you could get results at your pace and your level at a non-judgemental, uplifting, and positive place? That is exactly what we do at Huntsville Adventure Boot Camp! www.HuntsvilleBootCamp.com
That means no matter what shape you are in now, you can get results safely. We have in-person classes as well as online classes. Visit our website to learn about how you can get started at no cost and without putting down credit card information.

12/28/2025

Make this year different, come join us! Doesn't matter what shape you are in now. Doesn't matter how old you are. We will meet you where you are and help you get to where you want to go.

12/19/2025

Several years ago, I decided it was time to take my wife and son to go see one of those live Nativity places.

This one happened to be a drive-through version, so I was pretty excited about not having to get out of the car.

And then things went horribly wrong...

I feel you should know that I don't see great and night. That part plays a pretty big role in what went down that night.

Everything is fine, we are driving from scene to scene enjoying ourselves until my powers of observation took over.

Why are we in a grassy area where no one else is?

Why am I behind this building?

WHERE IS BABY JESUS???

Somehow I managed to miss the turn to Bethlehem and now I am putting my 4-wheel drive to the test.

So what would a reasonable person do here?

Turn around and find out where you went wrong right?

Can you guess what I did?

You are correct. I drove off in frustration and embarrassment.

Rather than taking 2 minutes to find out what I did wrong and get back on track, I scrapped the whole thing and went away.

Doesn't that sound ridiculous?

But doesn't that also sound like what happens to so many people with nutrition and exercise?

You are going along, all is well, and then you hit a bump in the road.

You feel like a failure.

You feel like you will never reach your goals.

You feel like giving up.

I would encourage you to stop looking at fitness as something you start/keep doing when things are going great and you feel motivated, and something you stop when things are tough and you feel lousy.

Just show up every day.

If it’s a great day, and you’re full of energy and motivation, go crush that workout and your meal prep and your water intake and your 7+ hours of sleep.

If it’s not, do SOMETHING that will move you forward.

Pick ONE, and DO IT.

And if you have a day where you eat everything in sight or miss a couple of workouts in a row, that doesn’t mean you’re “off track.”

It means you’re human, and you’re right where you’re supposed to be.

Stay right where you are, and keep moving forward.

Unless moving forward takes you off-road and behind the church...

Let's get back on track.

12/16/2025

I love how she fights back against internet trolls! 💪💪

12/15/2025

The Holiday Health Slide

Let’s talk about the thing that is a little uncomfortable to talk about during the holidays.

Because while you’re out there trying to juggle family, food, travel, stress, and a to-do list that grows like a w**d on Miracle-Gro, something else quietly sneaks in.

And it hits every single year.

Here are the stats:

Between Thanksgiving and New Year’s, the average American gains 1–5 pounds and most people never lose it.

Holiday eating goes up 15–25%.
Movement drops 30–40%.
Steps fall by 2,000 per day.
Only 23% of adults keep their routine.

And while all that is happening…

Back pain spikes.
Stress hormones rise.
Sleep drops by 40 minutes a night.
Colds and flu jump 25–50%.

This isn’t about willpower.
It’s not about “trying harder.”
It’s simply what happens when you lose your routine and life speeds up.

This is the Holiday Health Slide, and it gets almost everyone.

Now here’s the part you need to hear:

You are not stuck in this cycle.
You are not at the mercy of the holidays.
You do not have to wait until January 1 to feel good again.

Because it only takes 20–30 minutes of movement a few times a week to flip every one of these stats on their head.

People who keep exercising, even just twice a week:

-Have 43% fewer sick days
-Manage stress dramatically better
-Stay more energized
-Sleep deeper
-And walk into January feeling proud instead of sick, exhausted, and discouraged

And here’s the real kicker:

People who start or maintain a routine before January 1 are twice as likely to stick with it all year.

So if you’ve been feeling yourself slipping…
If you’re more tired, more stressed, less consistent…
If your pants are getting a little louder when you sit down…

This is your wake-up call, delivered from a place of love with zero judgment.

Do not wait for the crisis.
Do not wait for the “perfect time.”
Do not wait for January.

Start now: imperfectly, inconsistently, even a little stubbornly if you have to.

You deserve to feel strong, healthy, and confident all year, not just when life slows down.

Just Keep Moving.

12/13/2025

Just got our 100th 5 Star Review on Google, with more on the way! Come join us and see why people are loving what we do. Your first few classes are on me :)

12/12/2025

Let me tell you something you probably already know but probably need to hear again:
Not all protein powders are created equal.

Some of them support your goals and some of them sabotage them.
The first time I really understood this was when a client came to me and said,
“I’ve been drinking protein shakes every day, but I’m bloated, tired, and my weight hasn’t moved.”

So I looked at her container.

And there it was the problem printed right on the label.
Artificial sweeteners. Gums. Fillers. Seed oils. “Natural flavors” that aren’t so natural. Cheap protein sources your body struggles to absorb.

That’s what I call dirty protein.
Dirty protein powders leave you bloated.
Dirty protein powders spike your cravings.
Dirty protein powders make your digestion miserable.
Dirty protein powders taste good but feel bad.

Here’s what clean protein actually looks like:
Simple ingredient list
Easy to digest
No artificial colors or fillers
No added sugars
No mystery chemicals
No junk your body can’t use

It should help you:
Build muscle
Boost metabolism
Reduce cravings
Support recovery
Keep you full longer
Improve energy
Not wreck your gut or your goals.

And here’s the truth:
If protein powder makes you feel worse instead of better, it’s not you it’s the product.

So let me make this really simple for you.
If you’ve ever had a protein powder that made you feel bloated…
or triggered cravings…
or tasted great but left you exhausted later…

Then switching to a clean protein like this one is a game changer.
Because when the ingredients are clean, your body can finally do what it’s been trying to do all along:
Get stronger.
Feel better.
Recover faster.
Burn fat efficiently.
Stay full longer.
Support your hormones and metabolism.

Clean protein supports your goals.
Dirty protein fights them.
And your body knows the difference.

If you’re ready to try something different, I have a protein (pictured below) that I think is pretty darn good. Just hit reply or message me and type Protein if you would like to give this one a try.

12/10/2025

Great workout on a beautiful morning at The Tinsel Trail!!

12/08/2025

I do strength training for a number of reasons. The most important one is to be able to break off a piece of candy at grandma’s house.

12/05/2025

Let me tell you a quick story about my dog, Benny.

Benny is a goldendoodle, which means two things:

1. He looks like a teddy bear.
2. He has the tenacity and discipline of a Navy SEAL when it comes to routine.

And here’s what I mean.

Every single morning, every single one, he does the same thing.

He wakes up, stretches like he’s been asleep for 400 years, and hassles any human in sight to let him out and then feed him.

Same time.
Same rhythm.
Same order.

Rain, cold, chaos, holidays, doesn’t matter.

He doesn’t negotiate with himself.
He doesn’t say, “Maybe I’ll skip today.”
He doesn’t scroll the dog version of Instagram for 20 minutes before deciding.

He just does the next right thing.

And it hit me the other day:
This is exactly what most people are missing when it comes to health and fitness.

Not motivation.
Not perfection.
Not a brand-new plan.

Consistency.

Not huge consistency.
Not perfect consistency.

Just Benny-level consistency.

The kind that looks like:

Doing the workout even if it’s shorter than planned.

Drinking the water even if you forgot earlier.

Choosing the protein even when the day got away from you.

Getting back on track without the shame spiral.

Showing up because it’s time, not because you feel like it.

Benny isn’t consistent because he’s special.
He’s consistent because his brain isn’t spinning a thousand excuses like ours.

He’s not thinking about yesterday.
He’s not worrying about tomorrow.
He’s not comparing himself to the doodle next door.

He just does the thing he knows keeps him feeling good.

And maybe that’s the lesson.

Consistency isn’t a personality trait.
It’s a choice you make one small moment at a time.

Not glamorous.
Not dramatic.
Just. Show. Up.
Stretch.
Move.
Do the thing.

So here’s my challenge for you today:

Pick one Benny move.
Just one tiny action you can repeat tomorrow… and the next day… and the next.

Water first thing.
A 10-minute walk.
Two strength moves.
Protein at breakfast.
Bedtime 20 minutes earlier.

That’s it.
That’s how real change happens.

And if you want help building consistency you can actually stick to, Benny-approved consistency, I’ve got you.

Reply with “BENNY” and I’ll send you exactly where to start.

Let’s keep it simple.
Let’s keep it doable.
And let’s show up like the doodle legend himself.

12/01/2025

Feeling like a Busted Can of Biscuits

That might be one of my favorite southern sayings 🤣 I think we've all been there before.

If you’ve been waking up feeling swollen in your face, stomach, fingers, or even your legs, and you swear you didn’t “overdo it”, you’re not imagining it.

You’re also not gaining actual weight.

What you’re experiencing is something most women struggle with, and almost nobody talks about: inflammation and water retention driven by stress, hormones, sleep, sodium, and digestion.

And once you understand it, you finally stop beating yourself up.

A few weeks ago, a woman in our program walked in and said, “I gained five pounds overnight. I don’t know what’s wrong with me.”

She looked exhausted.

She’d been eating the same, working out consistently, not “falling off the wagon.”

But she’d had a high-stress week at work, fast food one night because she was exhausted, some salty snacks, terrible sleep, and a couple days without real movement.

Nothing crazy.

Nothing anyone should feel guilty about.

But her body responded the way many women’s bodies do when they aren't 20 years old anymore: with puffiness.

Her face looked fuller. Her rings felt tight. Her belly felt swollen. Her energy dropped.

She thought she was failing.

But when we talked through what was going on, here is the main lesson I shared:

Her body wasn’t punishing her.
It was protecting her.

Inflammation is a signal.
Her body was saying, “I’m overwhelmed. Help me out.”

The next week, she focused on lowering stress, getting more sleep, drinking water, adding simple whole foods, easing back into movement, and giving her digestion a break.

By the weekend?

The “five pounds” disappeared.
Her energy came back.
Her face looked like her again.

Because it was never fat.
It was feedback.

Feeling puffy doesn’t mean you’re doing something wrong.
It means your body is holding onto water because something inside you needs attention.

For most women over 40, “puffiness” comes from:

-Inflammation (from stress, processed foods, lack of recovery)
-Sodium swings (a salty meal can hold 2–5 lbs of water)
-Hormones shifting (perimenopause and menopause change everything)
-Poor sleep (even one bad night increases cortisol)
-Digestion slowing down (constipation = swelling)
-Stress (your body literally clings to water to protect you)

Please hear this:

You can’t shame your body out of inflammation.
But you can support it out of inflammation.

Next time you feel puffy, try this over the next 48 hours:

Drink more water than you think you need.

Go for two easy walks.

Swap one processed meal for something simple and whole.

Add protein to each meal.

Get to bed 30 minutes earlier.

Breathe. Slow down.

Give your digestion a break from heavy foods.

You’ll be shocked at how quickly the puffiness fades when your body feels safe again.

When you're ready, here is a way I can help.

Last Day December for $1!

Come join us for the rest of our classes for the year for just $1. Just reply and type December and the last spot is yours.

I’ll take it from there.
One small step. One simple action.
That’s all it takes to start changing your life.

You deserve to feel good in your body again.
Let’s make that happen.

11/28/2025

Changing our logo

Address

1219 Meadow Park Drive Southeast
Huntsville, AL
35803

Opening Hours

Monday	5am - 6:30pm
Tuesday	5am - 6:30pm
Wednesday	5am - 7pm
Thursday	5am - 7pm
Friday	5am - 5pm
Saturday	8am - 6pm

Telephone

+12564687146

Website

https://fitandpositive.com/

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Our Story

Where else can you get in great shape, make a ton of new friends, and have fun? Unless you think group lipo is fun, you can only find these things at www.HuntsvilleBootCamp.com. Every class is at your pace and your level. That means no matter what shape you are in now, you can safely get results.

Our classes started in July of 2009. Since then we have been able to help hundreds of women in Huntsville look, feel, and perform their best. We meet people where they are and help them get to where they want to be. You don’t have to be in great shape to start and you don’t need anything more than you have right now. We specialize in helping women lose weight, get stronger, become more confident, and have more energy.

I know it is hard to take that first step to start, but I promise you won’t regret it.