Alabama Holistic Health

01/12/2026

Health Freedom just got louder.
On Jan 7th, new nutrition guidelines finally aligned with real science—protein prioritized, cholesterol myth debunked, gut health centered, ultra-processed foods questioned, and personalized nutrition acknowledged.

I’ve taught this for 20+ years because it works.
Your body isn’t broken—it’s been misunderstood.

💚 Whole food
💪 Protein
🧠 Gut + brain connection
🔥 No more fear-based nutrition

01/11/2026

❤️‍🩹 For Women Living With a Narcissist: Quiet Ways You Begin to Heal

Narcissistic dynamics don’t unravel because you argue better or explain more clearly.

They shift when you slowly stop abandoning yourself.
This isn’t about punishment.
It’s about preservation.
Here are 5 gentle shifts that support your healing and inner stability:

1️⃣ Your Reduced Engagement
What this can look like:
You stop over-explaining, stop defending every detail, and choose when (or if) to respond.
❤️‍🩹 Why this supports you:
Constant explaining keeps your nervous system in a state of threat. Less engagement gives your body room to breathe and settle.

2️⃣ Your Regulated Responses
What this can look like:
You pause. You ground. You respond only when you feel safe and steady—if at all.
❤️‍🩹 Why this supports you:
You’re no longer letting someone else dictate your emotional state. Regulation is a form of self-respect and self-protection.

3️⃣ Your Internal Growth
What this can look like:
You reconnect with your values, your joy, your inner world—separate from them.
❤️‍🩹 Why this supports you:
Healing reminds you that you exist beyond the relationship. Your sense of self begins to return.

4️⃣ Your Gentle Boundaries
What this can look like:
You say no when needed. You limit access. You don’t justify every choice.
❤️‍🩹 Why this supports you:
Boundaries aren’t about control—they’re about safety. They help your nervous system learn that you can protect yourself.

5️⃣ Your Growing Peace
What this can look like:
Less chaos internally. Less urgency to fix or react. More clarity.
❤️‍🩹 Why this supports you:
Peace is not weakness. It’s a sign your body is coming out of survival mode.

❤️‍🩹 A Grounding Reminder
This is not about changing them.
It’s about coming back to yourself—slowly, safely, and with compassion.

If you are living with a narcissist, your healing may need to be quiet.
Your safety matters more than being understood.
Your nervous system matters more than being “right.”
And you are allowed to heal—even here.

If this speaks to you, Make a comment below.

Send a message to learn more

12/02/2025

Hey all of you Amazing Health Journeyers!

Come see us at Winter Wonders of Woo

🗓 Saturday, Dec 6 | 11:00–4:00

📍 2227 Drake Ave, Huntsville, AL (We’ll have a cozy, warm tent!)

We’ll be offering FREE Auriculotherapy Treatments and Health Coaching — the perfect way to reset your nervous system, boost energy, and step into winter feeling supported and cared for. 💜

Bring your friends and family and enjoy a beautiful day filled with:

🌬 Soulful movement & breathwork

🍫 Heart-opening cacao & tea sharing

🌲 Winter-focused self-care & health rituals

🌀 Interactive workshops led by gifted local healers

🛍 Marketplace of wellness goodies & handmade crafts

✨ Picking Up Your Pointer XL?

If you’d like to grab your Pointer XL in person and save on shipping, let me know ahead of time and I’ll bring one for you.
This is such a lovely chance to experience hands-on healing, connect with the community, and soak in all the cozy winter magic.

We can’t wait to see you there! 💫

Holistic health care is a system of comprehensive or total patient care that considers the physical, emotional, social, economic, and spiritual needs of the person; his or her response to illness; and the effect of the illness on the ability to meet self-care needs.

11/28/2025

Join our Community of Health Freedom!

11/25/2025

Take this quiz now to see what stage of healing you are in:
Surviving, Awakening, Aligning, or Thriving?
Take the Quiz
https://www.jotform.com/form/253124176597160

10/26/2025

From Dr Josef (MD (Psychiatrist) turned Drug Tapering Educator | Former FDA Medical Officer and Pharma Doc | We teach people how to come off meds in the safest way possible!)

Doctors don’t set out to harm people. But the way psychiatric medications are prescribed creates a 7-step trap that can turn normal life struggles into lifelong disability.
Step 1: You go to your doctor with a real problem: grief, stress, trauma, isolation. Instead of non-drug solutions, you get a prescription. And it works…at first.
Step 2: You stay on the drug. There's no discussion of when to stop, no exploration of life issues. If you’re stable, why change? Your doctor keeps prescribing the medication.
Step 3: You try to come off. The taper is too fast, withdrawal hits like a freight train; you feel awful. The doctor says: “That’s your illness coming back.”
see entire thread:
Step 4: You’re told you have a chronic mental illness. You go back on the drug. You feel better. But instead of recognizing withdrawal, you’re convinced you’re sick for life.
Step 5: Doses are increased. Then drug other meds are added. What’s really happening is tolerance and side effects, but you’re told your illness is “progressing.”
Step 6: The drugs themselves start to harm you: emotional numbness, memory issues, fatigue. But doctors aren’t trained to recognize long-term drug effects.
Step 7: You’re labeled “treatment-resistant.” Now come antipsychotics, ECT, TMS. After years of polypharmacy and brain stimulation, you’re left disabled and confused.
See ENTIRE Thread on X:

10/24/2025

𝗙𝗼𝗼𝗱 𝘀𝗲𝗻𝘀𝗶𝘁𝗶𝘃𝗶𝘁𝗶𝗲𝘀 𝗼𝗳𝘁𝗲𝗻 𝗵𝗶𝗱𝗲 𝗶𝗻 𝗽𝗹𝗮𝗶𝗻 𝘀𝗶𝗴𝗵𝘁—showing up as bloating, fatigue, headaches, or skin issues.
🥗 Identifying and removing your triggers can unlock massive healing. Don’t ignore the clues your body is giving you.
𝗥𝗲𝗮𝗰𝗵 𝗼𝘂𝘁 𝘁𝗼𝗱𝗮𝘆 𝗳𝗼𝗿 𝘆𝗼𝘂𝗿 𝗳𝗼𝗼𝗱 𝘀𝗲𝗻𝘀𝗶𝘁𝗶𝘃𝗶𝘁𝘆 𝘁𝗲𝘀𝘁𝗶𝗻𝗴! Drop Shipped to you, to do in the convenience of your home.
https://link.savoai.com/sp/7e7b5ac079c

10/23/2025

Food sensitivities often hide in plain sight—showing up as bloating, fatigue, headaches, or skin issues.

🥗 Identifying and removing your triggers can unlock massive healing. Don’t ignore the clues your body is giving you.
Reach out today for your food sensitivity testing!
Drop-shipped to you for your convenience!
https://link.savoai.com/sp/7e7b5ac079c

10/21/2025

𝗦𝗹𝗲𝗲𝗽 𝗶𝘀𝗻’𝘁 𝗷𝘂𝘀𝘁 𝗿𝗲𝘀𝘁—i𝘁’𝘀 𝗿𝗲𝗽𝗮𝗶𝗿.
🌌 During deep sleep, your brain flushes toxins, your cells regenerate, and your immune system recharges. If you’ve been skimping on sleep, your healing journey will feel harder. Prioritize 7–8 hours—it’s non-negotiable medicine.