Hurlburt Field Health and Wellness Center- HAWC

02/04/2026

Fall in Love with Feeling Good – February at the HAWC 💗

Whether you’re crushing new goals or just trying to keep momentum through the real-life chaos, we’re here with heart, recovery tools, and expert guidance to keep you going strong.

💪 LPM with Maj. Smith – Build a life that supports your performance, not the other way around.

🥗 Mission Ready Nutrition with Capt. McCann – Fuel up with strategies that work in and out of uniform.

📋 Exercise Prescription – Friday, Feb 20 | 1200–1300 – Spend your lunch hour building a training plan you’ll actually follow.

🧊 Exercise Phys Lab Walk-Ins – Feb 10 & Feb 26 from 1200–1300
NormaTec sleeves, Kelvi thermal therapy, and a brand new vibration plate you’ll have to try to believe. Your muscles deserve this.

📊 InBody Walk-In Hours –
Mon/Wed/Fri
from 0800–0900 & 1400–1500
Don’t fall off after January—keep checking in, adjusting, and moving forward.

✨ Self-love isn’t just about rest—it’s about taking care of the body you live in. Let’s make February feel good.

01/31/2026

Starting soon! Check out this opportunity!

Dating violence is more common than people think, especially among teens & young adults. In fact, 1 in 10 high school students face dating violence. In response to this reality, the Hurlburt Field Youth Programs and School Liaison invite students in grades 8-12 to participate in this opportunity to learn more about Teen Dating Violence Awareness and Prevention. Registration and parent permission is required.

12/05/2025

The December HAWC Calendar is here! 🎄

We know it’s a lighter month, there’s still time to take advantage of the few offerings left this month before we close out the year! Most classes were stacked into the first two weeks due to the holiday schedule—so check the calendar and join in while you can!

📅 Planning ahead?
January Lifestyle & Performance Medicine group enrollment is now OPEN!
Start 2026 with structure, accountability, and performance-focused wellness. These slots go quickly, so lock in your spot early.

🎁BONUS: Looking even further ahead?
We’re building our 2026 outreach calendar now. If your unit would like to schedule RTP briefings, quarterly InBody assessments, or in-unit trainings, now’s the perfect time to get on the books.

Finish the year strong—and set the tone for what’s next.

09/04/2025

🎶Do you remember… to prioritize your wellness this September?
Here’s what’s happening at the HAWC:

✅ Streamlined calendar for easier planning
🏋️ Exercise Phys Lab is back – drop in for recovery tools & injury support
📘 October LPM group is now open for sign-ups
💬 Whole You Wellness Consults available—get personalized guidance

🦋 Su***de Prevention & Awareness Events across base:
•Chalk the Walk – Tomorrow, Riptide entrance | 1000–1200
•1 Degree of Separation - Sept 16, King Auditorium | 1000-1100 & 1330-1430
•Rock Painting – Sept 26, Spare Time Grill Patio | 1100–1300

🎉 Bonus: 3 of our HAWC team members have birthdays this month—stop by and say hi!

08/20/2025

💥 New at the HAWC! 💥
Join Samantha for our Mobility Wellness Walk-In Session – every Fourth Wednesday from 0945–1200 in the Aderholt Multipurpose Room.

Walk in with pain, walk out with a plan.👟

Back pain, shin splints, posture issues? Stop by for expert advice—no appointment needed!✅

Questions?
Give us a call!
☎️ (850) 884-4292

08/07/2025

🐅 August = Eye of the Tiger 🐅
This month, we’re leaning into focus, courage, and daily determination—because staying well takes grit. And if you’re fighting for your health, the HAWC is in your corner.

✅ New class names, same expert support:
•Unlock the Hips
•Neck & Shoulder Reset
•Roll & Release
•Strong Core, Strong Spine: Back & Hip Relief
•Step Strong: Foot to Knee Alignment
•Stride Smart: Run Analysis
📎 Full class schedule attached in our post!

🧠 Wellness Consults – Still going strong! Schedule yours today!

🌿 Lifestyle & Performance Group – September enrollment OPEN!

🚭 To***co & Alcohol Support – 100% confidential, no career impact

📏 InBody Hours: Mon/Wed/Fri @ 0800–0900 & 1400–1500

🚶‍♂️ Mobility Wellness Wednesday: 4th Wednesday | Aderholt | 0945–1200

💬 Need help getting started? Message us. Call us. Walk in.

You don’t have to do it alone. Let’s rise together.

***coFree

07/02/2025

🚨Message from the Hurlburt Field HAWC🚨

🎯WHAT: *New* - HAWC’s Alcohol Education Class - *New*

📆WHEN: 09 October 2025 (i.e., occurs the second Thursday of the month); 8a.m. – 9a.m.

📍WHERE: Hurlburt Field HAWC’s classroom (i.e., located in the Commando Fitness Center; 452 Cody Ave.; bldg. # 90232; office phone # 884-4292)

👥WHO: Open to all Hurlburt Field military members

❓WHY: Although most individuals who drink do so responsibly, some are unaware of the effects alcohol can have on health. Through education, awareness and understanding, individuals can make informed decisions about their drinking behaviors.

✨The HAWC’s Alcohol Education Class is a voluntary, one-hour class that offers education and information regarding responsible use of alcohol; low-risk drinking guidelines; alcohol’s impact on blood alcohol concentration (BAC), driving skills, memory, sleep, nutrition; consequences of binge-drinking; Rethinking Drinking e-Tools; and more.

✨This HAWC Class features: No documentation; No career impact; Open to all Hurlburt military members.
To sign-up and attend the HAWC Class, Hurlburt military members may contact the Hurlburt HAWC at (850) 884-4292. The HAWC’s hours of operation are Monday-Friday, 7:30a.m. – 4:30p.m.

✨Attire for Class participants: Hurlburt military members may wear a military uniform or may wear appropriate civilian work-attire.

07/02/2025

🎆 Red, White & Wellness! After an incredible time supporting our Hurlburt community at Freedom Fest—with fireworks, food trucks, and plenty of smiles—we’re rolling full speed into July with a month of wellness opportunities!

Here’s what’s on deck:

🚫 Closed July 4th & 7th for Independence Day

🎁 Bundles for Babies – July 28th 👉 Register here: https://bookhfmfrc.timetap.com/

🤸‍♂️2 Core Clinics + 2 Foam Rolling Clinics – Perfect for strength, recovery, and pain relief!

🧠 Whole You Wellness Consults are seeing amazing traction—schedule yours today!

🌿 Lifestyle & Performance Medicine – August registration is OPEN!

Check out the July calendar and let’s keep the wellness momentum going all summer long! 💪☀️

06/04/2025

🌱NEW at the HAWC: Whole You Wellness Consults 🌱

✨Looking to reset your routine, get back on track, or simply reconnect with your wellness goals?We’re now offering non-clinical, one-on-one wellness check-ins designed to support your energy, focus, sleep, habits, and overall lifestyle.

This isn’t a check up, rather a check in—a guided, supportive conversation to help you build momentum and access the right resources available on base.

✅ Open to Active Duty, GS Civilians, Contractors, Dependents & Spouses
✅ Flexible scheduling at the HAWC
✅ Personalized support + resource connection

💬 Learn how to: build sustainable routines, manage stress, and use simple lifestyle tools to feel more aligned and resilient.

📍 Visit us at the HAWC front desk to sign up or call us at 850-884-4292!

06/04/2025

☀️ June is here and so is your wellness game plan! ☀️

Summer is heating up, but your health goals don’t have to take a vacation! Check out our June HAWC Calendar—packed with programs that support the whole you all season long.

🫵 Whole You Wellness Consults – Personalized guidance for wherever you are on your wellness journey.

🌿 Lifestyle & Performance Medicine – Our holistic program is now enrolling for the July cohort!

🚭 To***co Cessation Support – Ready to quit? We’ve got your back with one-on-one coaching and proven tools.

Whether you’re PCS-ing, traveling, or just soaking up the sun, HAWC is here to help you stay on track.
☎️Call 850-884-4292 to get started!

05/26/2025

Today, we pause to remember and honor the brave men and women who gave everything for our country. 🇺🇸

📌In observance of Memorial Day, the HAWC is closed today, Monday, May 26.

We thank all who have served—and continue to serve—for your sacrifice and strength.❤️

05/08/2025

🧠 May is Mental Health Awareness Month—and your wellness matters, inside and out.

💡This month, HAWC is spotlighting:

💚Alcohol Awareness Education: Learn how alcohol use can quietly affect sleep, mood, and long-term mental health.

💚MFLC Counseling: Free & confidential support when you need someone to talk to. (850-533-4029)

💚Peer 2 Peer Support Program: Connect with trained Airmen who get it.

🌟PLUS—our Lifestyle & Performance Medicine Program is accepting new members for June! This holistic, research-based program is perfect for those ready to make lasting lifestyle changes in strength, nutrition, stress, and overall well-being.

Take a peek at the calendar, take a breath, and take that next step. You don’t have to do it alone!