Hurlburt Field Health and Wellness Center- HAWC

Hurlburt Field Health and Wellness Center- HAWC The mission of the HAWC is to provide a multidisciplinary platform to launch your wellness journey

• Daily Hours of Operation
o 0800-1100 / 1200-1500 - Office Hours
o 0800-0900 / 1400-1500 - InBody Walk-in Hours
 Self-Service InBody station located within the Commando Fitness Center

• Accessibility Population
o Active Duty, Reserve/Guard, Dependents, Retirees
o Hurlburt Field Airmen only
o Gov. Civillians must utilize CHPS located within HAWC office

• Exercise/Rehab Services Offered
o Mobility Clinic
o Exercise Prescription Briefing

• Nutrition Services Offered
o AD Members only – Capt Caponigro assisting HAWC
o 0800-0900 / 1400-1500 - Facilitated InBody Walk-in Hours

• HAWC Services No Longer Supported for Time Being
o Corrective Exercise (ExRx)
 Upper Body Rehab / Lower Body Rehab
 Back to Hip / Back to Core
 Gait Analysis / Injury Rehab
o Wellness/Nutrition Consults with Gabby

The December HAWC Calendar is here! 🎄We know it’s a lighter month, there’s still time to take advantage of the few offer...
12/05/2025

The December HAWC Calendar is here! 🎄

We know it’s a lighter month, there’s still time to take advantage of the few offerings left this month before we close out the year! Most classes were stacked into the first two weeks due to the holiday schedule—so check the calendar and join in while you can!

📅 Planning ahead?
January Lifestyle & Performance Medicine group enrollment is now OPEN!
Start 2026 with structure, accountability, and performance-focused wellness. These slots go quickly, so lock in your spot early.

🎁BONUS: Looking even further ahead?
We’re building our 2026 outreach calendar now. If your unit would like to schedule RTP briefings, quarterly InBody assessments, or in-unit trainings, now’s the perfect time to get on the books.

Finish the year strong—and set the tone for what’s next.

🎶Do you remember… to prioritize your wellness this September?Here’s what’s happening at the HAWC:✅ Streamlined calendar ...
09/04/2025

🎶Do you remember… to prioritize your wellness this September?
Here’s what’s happening at the HAWC:

✅ Streamlined calendar for easier planning
🏋️ Exercise Phys Lab is back – drop in for recovery tools & injury support
📘 October LPM group is now open for sign-ups
💬 Whole You Wellness Consults available—get personalized guidance

🦋 Su***de Prevention & Awareness Events across base:
•Chalk the Walk – Tomorrow, Riptide entrance | 1000–1200
•1 Degree of Separation - Sept 16, King Auditorium | 1000-1100 & 1330-1430
•Rock Painting – Sept 26, Spare Time Grill Patio | 1100–1300

🎉 Bonus: 3 of our HAWC team members have birthdays this month—stop by and say hi!

💥 New at the HAWC! 💥Join Samantha for our Mobility Wellness Walk-In Session – every Fourth Wednesday from 0945–1200 in t...
08/20/2025

💥 New at the HAWC! 💥
Join Samantha for our Mobility Wellness Walk-In Session – every Fourth Wednesday from 0945–1200 in the Aderholt Multipurpose Room.

Walk in with pain, walk out with a plan.👟

Back pain, shin splints, posture issues? Stop by for expert advice—no appointment needed!✅

Questions?
Give us a call!
☎️ (850) 884-4292

🐅 August = Eye of the Tiger 🐅This month, we’re leaning into focus, courage, and daily determination—because staying well...
08/07/2025

🐅 August = Eye of the Tiger 🐅
This month, we’re leaning into focus, courage, and daily determination—because staying well takes grit. And if you’re fighting for your health, the HAWC is in your corner.

✅ New class names, same expert support:
•Unlock the Hips
•Neck & Shoulder Reset
•Roll & Release
•Strong Core, Strong Spine: Back & Hip Relief
•Step Strong: Foot to Knee Alignment
•Stride Smart: Run Analysis
📎 Full class schedule attached in our post!

🧠 Wellness Consults – Still going strong! Schedule yours today!

🌿 Lifestyle & Performance Group – September enrollment OPEN!

🚭 To***co & Alcohol Support – 100% confidential, no career impact

📏 InBody Hours: Mon/Wed/Fri @ 0800–0900 & 1400–1500

🚶‍♂️ Mobility Wellness Wednesday: 4th Wednesday | Aderholt | 0945–1200

💬 Need help getting started? Message us. Call us. Walk in.

You don’t have to do it alone. Let’s rise together.

***coFree

🚨Message from the Hurlburt Field HAWC🚨🎯WHAT: *New* - HAWC’s Alcohol Education Class - *New* 📆WHEN: 09 October 2025 (i.e....
07/02/2025

🚨Message from the Hurlburt Field HAWC🚨

🎯WHAT: *New* - HAWC’s Alcohol Education Class - *New*

📆WHEN: 09 October 2025 (i.e., occurs the second Thursday of the month); 8a.m. – 9a.m.

📍WHERE: Hurlburt Field HAWC’s classroom (i.e., located in the Commando Fitness Center; 452 Cody Ave.; bldg. # 90232; office phone # 884-4292)

👥WHO: Open to all Hurlburt Field military members

❓WHY: Although most individuals who drink do so responsibly, some are unaware of the effects alcohol can have on health. Through education, awareness and understanding, individuals can make informed decisions about their drinking behaviors.

✨The HAWC’s Alcohol Education Class is a voluntary, one-hour class that offers education and information regarding responsible use of alcohol; low-risk drinking guidelines; alcohol’s impact on blood alcohol concentration (BAC), driving skills, memory, sleep, nutrition; consequences of binge-drinking; Rethinking Drinking e-Tools; and more.

✨This HAWC Class features: No documentation; No career impact; Open to all Hurlburt military members.
To sign-up and attend the HAWC Class, Hurlburt military members may contact the Hurlburt HAWC at (850) 884-4292. The HAWC’s hours of operation are Monday-Friday, 7:30a.m. – 4:30p.m.

✨Attire for Class participants: Hurlburt military members may wear a military uniform or may wear appropriate civilian work-attire.

🎆 Red, White & Wellness! After an incredible time supporting our Hurlburt community at Freedom Fest—with fireworks, food...
07/02/2025

🎆 Red, White & Wellness! After an incredible time supporting our Hurlburt community at Freedom Fest—with fireworks, food trucks, and plenty of smiles—we’re rolling full speed into July with a month of wellness opportunities!

Here’s what’s on deck:

🚫 Closed July 4th & 7th for Independence Day

🎁 Bundles for Babies – July 28th 👉 Register here: https://bookhfmfrc.timetap.com/

🤸‍♂️2 Core Clinics + 2 Foam Rolling Clinics – Perfect for strength, recovery, and pain relief!

🧠 Whole You Wellness Consults are seeing amazing traction—schedule yours today!

🌿 Lifestyle & Performance Medicine – August registration is OPEN!

Check out the July calendar and let’s keep the wellness momentum going all summer long! 💪☀️

🌱NEW at the HAWC: Whole You Wellness Consults 🌱✨Looking to reset your routine, get back on track, or simply reconnect wi...
06/04/2025

🌱NEW at the HAWC: Whole You Wellness Consults 🌱

✨Looking to reset your routine, get back on track, or simply reconnect with your wellness goals?We’re now offering non-clinical, one-on-one wellness check-ins designed to support your energy, focus, sleep, habits, and overall lifestyle.

This isn’t a check up, rather a check in—a guided, supportive conversation to help you build momentum and access the right resources available on base.

✅ Open to Active Duty, GS Civilians, Contractors, Dependents & Spouses
✅ Flexible scheduling at the HAWC
✅ Personalized support + resource connection

💬 Learn how to: build sustainable routines, manage stress, and use simple lifestyle tools to feel more aligned and resilient.

📍 Visit us at the HAWC front desk to sign up or call us at 850-884-4292!

☀️ June is here and so is your wellness game plan! ☀️Summer is heating up, but your health goals don’t have to take a va...
06/04/2025

☀️ June is here and so is your wellness game plan! ☀️

Summer is heating up, but your health goals don’t have to take a vacation! Check out our June HAWC Calendar—packed with programs that support the whole you all season long.

🫵 Whole You Wellness Consults – Personalized guidance for wherever you are on your wellness journey.

🌿 Lifestyle & Performance Medicine – Our holistic program is now enrolling for the July cohort!

🚭 To***co Cessation Support – Ready to quit? We’ve got your back with one-on-one coaching and proven tools.

Whether you’re PCS-ing, traveling, or just soaking up the sun, HAWC is here to help you stay on track.
☎️Call 850-884-4292 to get started!

Today, we pause to remember and honor the brave men and women who gave everything for our country. 🇺🇸📌In observance of M...
05/26/2025

Today, we pause to remember and honor the brave men and women who gave everything for our country. 🇺🇸

📌In observance of Memorial Day, the HAWC is closed today, Monday, May 26.

We thank all who have served—and continue to serve—for your sacrifice and strength.❤️

🧠 May is Mental Health Awareness Month—and your wellness matters, inside and out.💡This month, HAWC is spotlighting:💚Alco...
05/08/2025

🧠 May is Mental Health Awareness Month—and your wellness matters, inside and out.

💡This month, HAWC is spotlighting:

💚Alcohol Awareness Education: Learn how alcohol use can quietly affect sleep, mood, and long-term mental health.

💚MFLC Counseling: Free & confidential support when you need someone to talk to. (850-533-4029)

💚Peer 2 Peer Support Program: Connect with trained Airmen who get it.

🌟PLUS—our Lifestyle & Performance Medicine Program is accepting new members for June! This holistic, research-based program is perfect for those ready to make lasting lifestyle changes in strength, nutrition, stress, and overall well-being.

Take a peek at the calendar, take a breath, and take that next step. You don’t have to do it alone!

🌷 Spring Into Wellness with HAWC! 🌷We’re already halfway through April, and there’s still plenty of time to focus on you...
04/10/2025

🌷 Spring Into Wellness with HAWC! 🌷

We’re already halfway through April, and there’s still plenty of time to focus on your health and well-being! Whether you're working on fitness goals, improving your nutrition, or simply looking to feel better day to day, HAWC is here for you. 🌞💪

✨ Now enrolling for our MAY Lifestyle & Performance Medicine Group!
This powerful program—developed in partnership with the Director of Psychological Health—is perfect for anyone ready to make meaningful, lasting lifestyle changes. Whether you’re navigating PT challenges, nutrition concerns, mobility issues, or feeling socially withdrawn, this program offers holistic, clinically supported care that meets you where you are.

🚚 Can’t make it to us? We can bring a condensed version of the program—plus other great HAWC resources—directly to your unit! Message us or call 850-884-4292 to learn more or get signed up.

Let’s bloom into our best selves this season!🌼

01/22/2025

🌨️ HAWC Weather Alert: Thursday, January 23, 2025 🌨️

Good afternoon! We hope you enjoyed today’s snow day.

Here are tomorrow’s updates:
❄️Delayed Reporting: All personnel report at 1000.
❄️CDC and Youth Center: Open at 0900.
❄️Dining Facility: Open for lunch.
❄️Commissary: Opens at 1000.
❄️AAFES Facilities: Remain closed.

📌Travel safely and check in on each other!

✨The HAWC will resume operations with a delayed start. If you have any questions or need to adjust appointments, please message us!✨

🧣Stay warm and safe!

Address

452 Cody Avenue Ste. 127A
Hurlburt Field, FL
32544

Opening Hours

Monday 8am - 11:30am
12:30pm - 3pm
Tuesday 8am - 11:30am
12:30pm - 3pm
Wednesday 8am - 11:30am
12:30pm - 3pm
Thursday 8am - 11:30am
12:30pm - 3pm
Friday 8am - 11:30am
12:30pm - 3pm

Website

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