Living Soul Journey

Home
United States
Hurley, NY
Living Soul Journey

I am Coach Jon Hester. I help neurodivergent adults improve their strength and independence through functional fitness and mindfulness.

04/20/2026

I’m taking prayer requests! Leave yours in the comments.❤️🙏🏾

04/16/2026

For the neurodivergent All-Star, “Faith” isn’t a passive concept. It’s an active trust in the unseen. And guess what? Your body has a sense for that, too. 1 Peter 1:8 says, “Though you have not seen him, you love him.”

Today, we are training that Proprioceptive Input—our internal sense of “where we are.” When your ADHD mind feels scattered and “wobbly,” these slow, high-tension movements provide a powerful biological anchor.

The “Faith-Focus” Protocol:

Single-Leg Deadlift: Challenge your balance. Trust the foot God gave you to hold you up.

Static Bear Hold: Find core strength and peace behind your own “locked doors”.

Overhead Carry: Carry the weight of the day, but keep your mind “set on things above”.

You are held. You are grounded. You are secure.

What’s one ‘unseen’ promise of God you’re leaning on to get through this week? Let’s drop the anchor in the comments below. ⬇️

04/13/2026

For the neurodivergent brain, overwhelm usually hits when our “Sight” (the chaos, the missed deadlines, the sensory static) becomes bigger than our “Hope.”

But according to 1 Peter 1:3, we have been born again into a LIVING HOPE. This isn’t a wishful thought. It’s a biological and spiritual anchor. It means that even on the days your executive dysfunction wins the morning, your standing with God is unchanged. Your inheritance is secure. Your identity is “Found” in the Risen Christ.

The “Living Hope” Audit:
Tomorrow morning, before the screen time begins, take 2 minutes. Don’t ask for things. Just give thanks for the things that cannot be taken away:
✨ His Grace.
✨ His Promise.
✨ His Love.

When you audit what you HAVE in Christ, the weight of what you WANT to get done starts to lift. 🕊️

What’s one promise of His love you’re leaning on to get through this week? Let’s ground ourselves in the truth below. ⬇️

04/12/2026

Pastor Webster joined us today and gave a wonderful sermon.

God loves us so much that he wants us to have hope. Hope is beyond this moment. It’s a necessary thing for the well-being of all people. Many look for hope in different places. There is hope available to all those who look in the right place.

We are begotten to a living hope because of the resurrection of Jesus Christ. A life giving sustaining hope is rooted in a relationship with him. Jesus is right there with us in the midst of the storm. Have faith in him.

Happy Sunday!😀💙

04/10/2026

April is Stress Awareness Month, and our theme is . But here is the hard truth: You can’t change your results until you change your binary.

For many of us, we live in a world of “All-or-Nothing.”
“I missed my Monday workout, so the week is a wash.”
“I ate one thing off-plan, so I might as well give up until next month.”
“I didn’t finish the whole project, so I’m a failure.”

This isn’t just a “bad habit”—it’s a limiting belief that triggers a chronic stress response. When you view life as a series of “Pass/Fail” tests, your nervous system stays in a state of high alert. This spikes cortisol, kills your executive function, and leads to the very burnout you’re trying to avoid.

The Remedy? Personal Agency.

Proactivity isn’t about being perfect; it’s about Intervention. It’s realizing that you have the power to “Be the Change” at any moment. Reclaiming your agency means moving from a “Fixed” mindset to a “Functional” one.

4 Steps to Build a Resilient Outlook:

1. The “Power of 10%”: If you can’t do the 60-minute workout, do 6 minutes. Breaking the “All-or-Nothing” cycle starts by proving to your brain that some is better than none.

2. Label it a “Data Point”: Stop calling setbacks “failures.” If you hit a wall, it’s just data. What was the environment? What was the sensory load? Use the data to adjust, not to shame.

3. The “Next Best Decision” Rule: Personal agency lives in the now. Don’t worry about tomorrow. Just ask: “What is the single best decision I can make for my health in the next 5 minutes?”

4. Audit Your Language: Switch “I have to” to “I get to.” This small shift moves you from a victim of your schedule to the architect of your independence.

Stress doesn’t have to be your boss. You are the coach of your own life. Let’s trade the “All-or-Nothing” trap for “Always-Progressing” grace.

Which “All-or-Nothing” thought has been holding you back the most lately—and what’s one “10% win” you can claim today?

04/06/2026

Stop identifying with your struggle. Start identifying with your Savior. 🛡️✨

If you’re neurodivergent, it’s so easy to let your “symptoms” become your “soul.” We start to think we are our procrastination, our sensory rages, or our missed deadlines.

But Colossians 3 tells a different story. 📖

Your life is hidden with Christ in God. That means the “real you”—the one God designed and the one Christ redeemed—is safe. It’s untouchable by your bad days or your “noisy” brain.

You aren’t a project to be fixed; you are a person who is found. The 5-Second Reframe: The next time you feel “less than” because of your neurodivergence, pause for 5 seconds. Repeat: “My life is hidden in Christ.” 🕊️

What’s one ‘label’ you’ve been carrying that you’re ready to trade for your Resurrection Identity today? Let’s drop the weight in the comments. ⬇️

04/05/2026

Christ is risen!

Deacon Brian gave a wonderful message on this Easter Sunday.

Job suffered much in his life and he lost everything, except for his faith. Despite what he went through, he was able to say, “I know my redeemer lives.”

Our redeemer is Jesus Christ. When we’re faced with hardship and circumstances, his strong hand guides us with a tender loving heart. He did what it took to buy us back and set us free, dying on the cross for our sins.

It is by his Grace we are forgiven and set feee from guilt and shame. In him, we have Joy, power, and hope. We will never walk through life alone.

Praise the living Christ. 😀💙🕊️

04/04/2026

Stop Scrolling!

Breathe with me.

It’s good for your emotional regulation.

04/03/2026

Awareness is a start. Action is the cure. 🛡️✨

April is Stress Awareness Month, and the theme this year is . For my neurodivergent All-Stars, stress isn’t just “in your head”—it’s a physical reality that affects your strength, your focus, and your independence.

But here’s the shift: We’re moving from reacting to stress to proactively managing it through Interoception. That means learning the language of your own body.

Empowerment doesn’t just happen in the gym; it happens when you set a boundary that says, “My nervous system is worth protecting.”

4 Steps to Be The Change:

🏋️ Grounding Squats: Connect to the earth to find safety.
🔍 Interoceptive Scans: Find the “tightness” before it finds you.
📦 Heavy Carries: Use deep pressure to reorganize a cluttered mind.
🚫 The Soft No: Use your “No” to create space for your “Yes.”
You aren’t a victim of your environment. You are the architect of your peace.

Where in your body do you feel stress ‘landing’ first—and what’s one boundary that could help clear it? Drop it below! ⬇️

03/31/2026

This “Servant-Strength” workout is designed to physically mirror the Kenosis (the emptying) of Christ. We aren’t just moving weight; we are practicing the “downward mobility” of the Gospel through eccentric-focused training. In fitness, the “eccentric” phase is the lowering of the weight—the part where you resist gravity. It requires the most control, the most humility, and it builds the deepest strength.

Stay tuned for my long form video.

03/30/2026

Your “morning brain” doesn’t have to be a battlefield. 🛡️🎧

If you’re neurodivergent, the moment your eyes open, the “mental tabs” start loading. It’s overwhelming, and it often leads to that “freeze” state where you can’t get started on what actually matters.

But what if your strength didn’t start with a “hustle,” but with a “hearing”?

Isaiah 50:4 tells us that the Servant had an “awakened ear.” He wasn’t a victim of his circumstances because he was a student of his Father’s voice.

The Strategy for Functional Independence: When you wake up, your executive function is at its most vulnerable. Don’t hand it over to your notifications.

Practice Morning Ears:
1️⃣ 60 seconds of silence.
2️⃣ One prayer: “Lord, awaken my ear to Your Grace.”
3️⃣ One deep breath before the first task.

When you start by listening to the One who calls you “Beloved,” you gain the independence to ignore the voices that call you “not enough.”

What is the loudest ‘noise’ in your head this morning that you’re ready to hand over to the Servant? Let’s support each other in the comments. ⬇️

Address

470 Hurley Ave
Hurley, NY
12443-5121

Website

https://linktr.ee/Livingsouljourney

Alerts

Be the first to know and let us send you an email when Living Soul Journey posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Living Soul Journey:

Shortcuts

Want your practice to be the top-listed Clinic in Hurley?