Sat Nam Yoga Spa at Mother Divine Foundation

11/18/2025

AUTUMN WISDOM NEWSLETTER & UPDATE -

That’s part of the Game. And the only way not to get derailed is to stay grounded.Grounded does not mean static or idle.

10/09/2025

https://www.facebook.com/share/v/1FqzRCLcxd/

09/22/2025

Sat Nam Dear Divine Souls,
“Emotions are Energy-in-Motion. Where your Attention Goes – that’s where Energy Flows and Manifestation follows.”
I am sure you have heard it before, and this is just a gentle reminder to keep that in mind.
Please be very aware and vigilant about where your attention flows to.
It is very important especially at these challenging times.

This Weekend we experienced the Solar Eclipse, the New Moon, The Autumn Equinox, and extraordinary planetary alignment that has not occurred in this configuration for 25 thousand years!!!
It is all happening now, so if you feel the pressure, the intensity, or perhaps you cannot sleep or think straight or you are more emotional or agitated than ever….that might be the reason.
The best way to change and release our emotions and re-direct our attention is LAUGHTER.
Even if you think there is nothing to laugh about, but if you start laughing - the energy changes, gets lighter and more expanded…
It removes stagnation, removes blocks and brings release and joy.
At that moment we attract different Energy and more opportunities open up, things shift and perhaps unbearable situation changes
into kinder and more companionate outcome.
So, I invite you to 1h of Laughing Yoga in person or on Zoom today and every Monday at 5:30pm

Reserve your spot at the link in bio!

09/04/2025

At Sat Nam Yoga Center, when you join our classes, you’re not just moving your body — you’re becoming part of a beautiful, supportive community.

Our studio is a space where connection, growth, and shared journey matter just as much as the practice itself. Whether you come in person or join us online, you bring the heart and soul that make this community truly special.

Thank you to every member who shows up, supports, and shares their energy with us. You are what makes Sat Nam more than a studio — you make it home.

We’re grateful to walk this path together.

SAT NAM!

09/02/2025

Hello to all our new community members here on social! I’m Gitanjali, owner of Sat Nam Yoga Center at Mother Divine Foundation. I’m so happy to welcome you to our growing family.

At Sat Nam Yoga Center, our mission is to nurture wellbeing in both our local and wider community through the Kundalini Yoga tradition. We support mind, body, and spirit with yoga, meditation, breathwork, chanting, nourishing meals, and the peaceful beauty of the Catskill Mountains.

Whether you’re just starting out or a seasoned yogi, you’ll find a welcoming, non-judgmental space here. Join us online or in person — and when you’re ready, become a member for unlimited classes and special perks.

I can’t wait to share this wellness journey with you. See you on the mat!



📸

08/28/2025

☀️ Morning Yoga Espresso Stretch — Moms + Kids Welcome! ☕

Looking for the perfect way to start your day (and your week)? Join us for a quick, energizing 30-minute yoga session that might just give you more kick than your morning espresso!

Whether you’re a busy mom, have little ones tagging along, or just want a gentle stretch to wake up your body — this class is for you. All levels welcome, and yes, you can even do it right from your bed!

🗓 When: Every Monday, Wednesday and Friday from 7:00-7:30 AM EST
💻 Where: Zoom (join from anywhere!)
💵 Cost: Just $10 per class

Rise, stretch, and energize yourself to take on the day ahead. Ready to flow with us?
Book online at https://motherdivinefoundation.org/

08/21/2025

🎉🕉 Celebrating 20 Years of Sat Nam Yoga Center 🕉🎉

This year marks 20 years of Sat Nam Yoga Center — an authentic Kundalini Yoga retreat center in the heart of the Catskills. 🌿

For two decades, we’ve welcomed our community into a space of healing, transformation, and connection, guided by the timeless wisdom of Kundalini Yoga. Our mission has always been to support mind, body, and spirit through yoga, meditation, breathwork, chanting, nourishing meals, and an inspiring natural environment.

From daily classes, offered in-person and online, to weekend retreats and sensory deprivation floats, live gong sessions, fire circles, intuitive dance, and Raindrop Technique® therapy, we’ve created experiences to help you thrive. We are also a registered yoga school, offering annual teacher trainings and workshops for those seeking to deepen their practice or become certified Kundalini Yoga teachers.

Sat Nam Yoga Center is guided by Marilyn Gitanjali Valant, whose 30+ years of yoga, meditation, and ancient philosophy practice have inspired countless students and seekers.

As a 501(c)3 nonprofit under the Mother Divine Foundation, your donations help us continue this mission and keep the light of community wellness shining bright.

💛 To learn more and donate, visit: https://motherdivinefoundation.org/about/
📍 Hurleyville, NY

Thank you for being part of our journey — here’s to the next 20 years!

08/19/2025

We invite you to join our next deep dive Kundalini Yoga weekend:
MODULE #4: August 22, 23 & 24

The YOGIC BODY & PHYSICAL BODY – The Body never lies.

Mantra: I AM, I AM Meditation – Remembering what we forgot, our Greatness, our Creativity, our Limitlessness.
Breath: Holding the Breath In & Holding the Breath Out

This 3-day Deep Dive dwells on this simple knowledge that we are “Spiritual Beings, temporarily in a Physical Bodies”. We will learn and explore both, our Yogic Body and will study the Western Anatomy. This Modules Mantra Meditation is giving us this experience of being. Both the Finite and the Infinite all at once. The first I AM is the personal and finite sense of self, and the second I AM emphases the AM which is the impersonal, transcendent, Infinite Self. The mind often forgets that relationship between the Finite and Infinite, but as Yogis we cultivate this relationship through Spiritual Practices (Sadhana) and also, habits and Yogic Life style. Topics will include: Western Anatomy, Yogic Anatomy, Ayurveda 101, Basic Chinese Medicine, Yogic Lifestyles and more.

This is part of the Kundalini Yoga Teacher Training program, but you are welcome to join any module individually for your own personal growth, even if you are not taking part in the overall certification training.

Learn more and register at:
https://motherdivinefoundation.org/yoga-teacher-training/

08/14/2025

☀️ Morning Yoga Espresso Stretch — Your Perfect Shot of Morning Yoga Vibes 🧘 ☕

Looking for the perfect way to start your day (and your week)? Join us for a quick, energizing 30-minute yoga session that might just give you more kick than your morning espresso!

Whether you’re a busy mom, have little ones tagging along, or just want a gentle stretch to wake up your body — this class is for you. All levels welcome, and yes, you can even do it right from your bed!

🗓 When: Every Monday, Wednesday and Friday from 7:00-7:30 AM EST
💻 Where: Zoom (join from anywhere!)
💵 Cost: Just $10 per class
🧘 Book online at: https://motherdivinefoundation.org/
☀️ New Students! Get a month of unlimited yoga for just $49 using coupon code “FirstSatNam”

Rise, stretch, and energize yourself to take on the day ahead. Ready to flow with us?

08/12/2025

🕉 Dive Deeper into Kundalini Yoga 🕉

Our Kundalini Yoga Teacher Training Program began with its first weekend on May 24–26, 2025 — but it’s not too late to join us!

The program consists of six monthly training modules, each a 3-day weekend immersion running through the end of October. Every module has its own unique theme and focus, offering a powerful opportunity to dive deep into the teachings of Kundalini Yoga.

You don’t have to be enrolled in the full certification program to participate — each module is open to anyone ready to explore, expand, and awaken.

This is more than training — it’s a life-changing experience designed to help you thrive, not just survive.

📞 Our MODULE #4 takes place August 22, 23 & 24. For details or to register, call Gitanjali at 845-866-3063 or visit https://motherdivinefoundation.org/yoga-teacher-training.