The Yoga Space

The Yoga Space TYS is dedicated to creating a safe space for us to support one another on the path to mental & physical wellbeing.no dogma | no gurus | focused self-care

Meet your new Tai Chi Instructor, Michael Konecni .We have a new beginners series that just started on Wednesdays at 5:3...
11/11/2025

Meet your new Tai Chi Instructor, Michael Konecni .

We have a new beginners series that just started on Wednesdays at 5:30pm.

Though we would like to invite all levels of practice.

Mike Konecni teaches Yang-style 24 form Tai Chi as a practice of harmony between body, mind, and nature. Rooted in two years of Tai Chi and three years of Zazen meditation, his approach emphasizes stillness within movement and awareness within breath. Mike also trains in Hung Gar Kung Fu, exploring the balance between strength and softness. Beyond the practice hall, he finds the same meditative flow while fly fishing and walking in the quiet of the outdoors

🔗 In bio to reserve your space.

Classes are now held at The Center Stage.

Tuesday November 11th 5:30pm join guest teacher Kelsey Poli for Vinyasa Yoga !Every time Kelsey is in town she brings so...
11/11/2025

Tuesday November 11th 5:30pm join guest teacher Kelsey Poli for Vinyasa Yoga !

Every time Kelsey is in town she brings so much joy and light. We are so grateful to have her pop in. You won't want to miss her class and PS she gives the best adjustments!

Sign up online or send us a message to reserve your spot. The studio will be warm and we have hot tea!

11/03/2025

*New* Beginners Tai Chi with Michael Konecni on Wednesdays 5:30-6:30pm now inside The Center Stage

The Tai Chi 24 Form, also known as the Simplified Yang Style Tai Chi, is a graceful sequence of 24 flowing postures designed to cultivate balance, focus, and relaxation. Developed in 1956 to make traditional Tai Chi more accessible, it retains the essence of classical Yang-style movements while being easier to learn and practice. Each movement transitions smoothly into the next, guided by deep, mindful breathing and an awareness of internal energy (Qi).

Benefits:
Regular practice of Tai Chi 24 Form can:

Improve balance, coordination, and flexibility

Enhance focus, concentration, and body awareness

Promote calmness and stress reduction through meditative movement

Strengthen legs, core, and postural alignment

Support joint mobility and circulation

Foster an overall sense of well-being and inner harmony

Sign up online or message us to reserve your space

10/30/2025

Breathe in , breathe out

Thurs. Oct. 30 yoga cancelled
Fri. Oct. 31 10:30am Gentle Yoga w/ Erin
Sat. Nov. 1 10am Vinyasa w/ Erin

🔗 In bio to sign up

Join us on your mat this weekend for movement and meditative practices Thursday Oct 23 6:15pm Vinyasa with .maniace (All...
10/23/2025

Join us on your mat this weekend for movement and meditative practices

Thursday Oct 23 6:15pm Vinyasa with .maniace (All Levels)

Friday Oct 24 10:30am Gentle Yoga with
6:15pm Whispers through the Veil with

Saturday Oct 25 10am Vinyasa with

Sunday Oct 26 4:30pm Restorative with .lewis

And sneak peak into Monday Vinyasa with 6:15pm

Sign up online ✨ 🔗 in bio

Let us know if you need help choosing the right class for you. We have all the props and mats you need, sign up online: ...
10/23/2025

Let us know if you need help choosing the right class for you. We have all the props and mats you need, sign up online: www.theyogaspacecatskills.com

We have a light schedule this weekend, please sign up online we hope to see you there!Warmth, restorative, and replenish...
10/16/2025

We have a light schedule this weekend, please sign up online we hope to see you there!

Warmth, restorative, and replenishment awaits you.

✨ Join us Saturday, Oct 18 · 10:30–11:30am for Elenie’s final Sound Bath (for now!). Let’s fill the room with love + res...
10/05/2025

✨ Join us Saturday, Oct 18 · 10:30–11:30am for Elenie’s final Sound Bath (for now!). Let’s fill the room with love + resonance 💜 Link in bio to save your spot! 🌙

10/03/2025

This weekend at The Yoga Space we are
Falling into Nature Emersion, Yoga, and looking Inward

Friday Oct. 3 10:30am Gentle Yoga with Erin
*Trauma sensitive yoga
6:15pm Sound Healing with Elenie

Sunday Oct. 5
4:30pm Restorative with LeeAnna

Sign up online to reserve your space and if you're having any trouble signing up reach out send us a message.

**Save the date for Whispers through the Veil with Bhadra Oct. 24th
**Sound Healing with Elenie Oct. 18th 10:30am

www.Theyogaspacecatskills.com/book-a-class

Step into stillness, strength and community this weekend at The Yoga Space! Here’s your lineup of classes:Friday, 8/1Gen...
07/31/2025

Step into stillness, strength and community this weekend at The Yoga Space! Here’s your lineup of classes:

Friday, 8/1
Gentle Yoga- 10:30am
Sound Healing- 6:15pm

Saturday, 8/2
Vinyasa Flow- 9am
Bethel Lakeside Yoga- 9am

Sunday, 8/3
**10am Pilates cancelled today**
Community Yoga- 11:15am (by donation)
Restorative Yoga- 4:30pm

Address

269 Main Street
Hurleyville, NY
12747

Telephone

+15858131509

Website

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