Serene Intentions

02/24/2026

Register at - https://www.sereneintentions.com/events-list/
If you are planning to attend in person at It's Your Journey located at 3512 Cleveland Rd E. Huron, OH 44839 please arrive by 5:50

02/23/2026

02/22/2026

02/18/2026

Please join us on Tuesday February 24th at 6pm. In person session is located at - It’s Your Journey, 3512 Cleveland Rd E., Huron, OH 44839 (Please arrive by 5:50 p.m.) Register today at https://www.sereneintentions.com/events-list/

02/18/2026

This mini-retreat creates a warm, welcoming space for anyone seeking a meaningful pause in the midst of winter. No prior experience is necessary, simply come as you are.
The experience offers space to leave feeling more grounded and present, quietly attuned to what feels supportive as the season begins to turn.

Registration required. Register today at https://www.sereneintentions.com/events-list/

Location of the event is -Beaver Creek Reservation 913 N Lake St. Amherst Oh 44001

02/17/2026

I recently provided Hand Reflexology to a client with a history of high blood pressure. After the session, she reported noticing a decrease in her blood pressure to normal range. For the next week, she continued to check her blood pressure each day and was able to report that her blood pressure stayed in the normal range for about 6-7 days before she started to see an increase again.

A study was completed and published by the National Institute of Health on the effects of High Blood Pressure and Reflexology. After working with 100 participants, this study concluded that "foot reflexology was effective in reducing heart rate in stage-2 hypertension patients and was partially effective in also reducing blood pressure." They also stated that "Reflexology is non-invasive and can be completed in a short period of time as a complimentary therapy."

Reflexology is a science that deals with the principles that there are reflex areas in your hands and feet that correlate to every organ, gland and part of the body. By receiving reflexology, over 7000 nerve endings in your hands or your feet are stimulated and circulation and blood flow are increased to help bring your body into a state of balance.

While Reflexology has health benefits, it should never be a replacement for medical care. If you are dealing with high blood pressure, illness or other health concerns, please see your physician and ask them how you might be able to benefit from regular Reflexology sessions.

02/17/2026

Today, February 17, 2026, carries a meaningful threshold energy as the Lunar New Year begins.

We move into the Year of the Fire Horse associated with courage, momentum, and inspired action. This energy may invite you to step forward with a little more confidence and trust, rather than hesitation.

With the New Moon marking this renewal, you may notice what is quietly ready to rise and what you are ready to release.

Take one steady, brave step. If you are feeling the shift, you may wish to look a little more deeply into what this new cycle is opening for you.

02/11/2026